15 episodes

Meet Miss Castro ! She brings you everything to do with the mind , body and soul .

She gives you the tips and tools to find your purpose and optimize your health .

Connect with her on ig @miss_caastro or on You Tube : Miss Castro

Gentle Touch Alejandra Castro

    • Education
    • 5.0 • 1 Rating

Meet Miss Castro ! She brings you everything to do with the mind , body and soul .

She gives you the tips and tools to find your purpose and optimize your health .

Connect with her on ig @miss_caastro or on You Tube : Miss Castro

    15 Sea 2 (5) It Is Time To Heal And Let Go With Laura Patricia Martin - Laura Patricia Martin

    15 Sea 2 (5) It Is Time To Heal And Let Go With Laura Patricia Martin - Laura Patricia Martin

    In this episode we speak to Laura about her health , gut brain connection and how she went on a path of self discovery to make herself better when she was ready to face her fears, her trauma and her anxiety. By learning to be alone , deal with her anxiety and heal her relationship to food she was able to gain weight and be healthy enough to have a menstrual cycle which she had not had in 5 years.  She then was able to find the love of her life once she was ready to become the love of her own life. This episode also mentions being and dealing with a toxic relationship and what you can do to guide you and help you get out of your situation and environment.This episode is filled with golden nuggets , from opening up to being very relatable this one is a sit down and listen tight. 



    Connect with Laura : 

    https://www.instagram.com/itslaurapat... 

    https://healingtohappy.com/ 

    https://www.facebook.com/groups/myhap...


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    • 48 min
    14 Sea 2 (4) Sex Toys and Sex After Care Tips With Kimi Levadge - Kimi Levadge

    14 Sea 2 (4) Sex Toys and Sex After Care Tips With Kimi Levadge - Kimi Levadge

    In todays episode we talk about Sex Toys , Sex after care tips , Boundaries and a lot more. Kimi has such a bubbly personality that made this conversation flow.  We also touch on vaginal steaming when to use it and some of the advantages. This episode is packed with a lot of information hold tight. 



    Connect with Kimi : Insta : kimilevadge   Youtube : Kimi Levadge 


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    • 53 min
    13 Sea 2 (3)Tips To Help With Gut Health With Lauren Kelly - Lauren Kelly

    13 Sea 2 (3)Tips To Help With Gut Health With Lauren Kelly - Lauren Kelly

    In this episode we speak to the wonderful Lauren Kelly about Gut Health and ways to help maintain Gut Health. This episode is packed with golden nuggets so get ready to grab a pen and paper. To begin with we talk about tongue scraping , dry brushing  and oil pulling before we get stuck into the episode. Some tips include the benefits of Bone Broth , what to look for in food labels, the type of cooking oils to use and the ones to avoid. 

    To connect with Lauren Kelly : https://www.thecleanbodyproject.com/    Podcast :The Clean Body Project  Instagram: HolisticLaurenKelly


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    • 47 min
    12 Sea 2 (2) Boundaries , Seduction and Desires in Sex With Julia Grace -Julia Grace

    12 Sea 2 (2) Boundaries , Seduction and Desires in Sex With Julia Grace -Julia Grace

    In this episode we cover all things from Boundaries in Sex , Seduction Techniques , Core desires , Somatica and Only Fans. We touch on topics about opening Up and communicating with our partner and expressing what we like / want and enjoy in our sexual life as well as Empathy and how it plays a big role in our relationship. Hold tight it's a lit one.

    Connect with Julia : Instagram : jeweliiaa    Website : https://www.exquisiteintimacy.com  Conscious Porn : https://xoafterglow.com ( Use code JULIA) for a free two week trial to explore erotic meditations and sexy articles!

    Books Recommended : Pussy : A Reclamation By Regena Thomashauer and Coming Together : Embracing Your Core Desires For Sexual Fulfilment and Long Term Compatibility By Danielle Harel and Celeste Hirschman 








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    • 1 hr 3 min
    11 Sea 2 (1) Drinking Urine Cured Me From Cancer , All Things Urine Therapy With Leah Sampson - Leah Sampson

    11 Sea 2 (1) Drinking Urine Cured Me From Cancer , All Things Urine Therapy With Leah Sampson - Leah Sampson

    In this episode we talk about Urine therapy which can also be referred to as Urotherapy ,Urinotherapy , Shivambu . Leah shares her testimony from using Urine Therapy to cure her from cancer aswell as help in her recovery from third degree burns. 

    Book Recommendation : Your Own Perfect Medicine  by Martha Christy

    You can connect with Leah : Insta , twitter and Youtube : Standing White Buffalo 


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    • 51 min
    10 Tips On How To Protect Your Energy With Madison Surdyke - Madison Surdyke

    10 Tips On How To Protect Your Energy With Madison Surdyke - Madison Surdyke

    In this episode we have a very special guest Madison is a mindset and energy coach she brings this episode with lots of tips , knowledge examples and wisdom . In this episode we discuss ways we can protect our energy this includes using a spray that contains palo santo , spraying it in the air and walking through it . Roll on essential oils, using mental techniques such as imagining a bubble of protection where you feel safe , protected and no harm comes to you. Listening to our body as our body will guide us and let us know if we need a break or something does not feel right. Also we touch on rituals these include meditation , EFT/Tapping and hypnosis. As well as recommending books that can help with protecting our energy. This episode is filled with information so get ready to take notes. 

    Connect with Madison Insta : @magneticallyyou   Website : https://www.magneticallyyou.com/

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    • 56 min

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