7 episodes

This isn't a typical podcast. It's just a little show, recorded in the great outdoors. Hosted by Cait Flanders (author of Adventures in Opting Out + The Year of Less), each week we'll head outside and explore our inner worlds. See you out there, friend.

Opting Out with Cait Flanders Cait Flanders

    • Health & Fitness
    • 4.9 • 37 Ratings

This isn't a typical podcast. It's just a little show, recorded in the great outdoors. Hosted by Cait Flanders (author of Adventures in Opting Out + The Year of Less), each week we'll head outside and explore our inner worlds. See you out there, friend.

    007. Your Needs Are Your Needs

    007. Your Needs Are Your Needs

    A short episode this week, with an example of what it looks like for me to honour what I need. Plus, do you have a question for me? I will be compiling some for a future Q&A episode!
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    Note: I'm a big fan of keeping my content clean (aka free of ads/sponsors) so we can enjoy the full experience. If you find calm, joy, or inspiration from my work, you can always buy me a coffee to say thanks + support the show: https://www.buymeacoffee.com/caitflanders

    006. How Are Your Friendships?

    006. How Are Your Friendships?

    How have your friendships changed? This is a topic that has come up in countless conversations over the last year—and so I thought I would share a few of my own thoughts and experiences with you. At the end, I offer up a new question you might consider asking a loved one the next time you talk.

    005. Questions I Ask Myself

    005. Questions I Ask Myself

    It's pouring rain here on the "wet" coast of Canada, and I'm standing under a tree... sharing my favourite journal prompts with you. What a way to end this week/month. :)

    004. In the Company of Books

    004. In the Company of Books

    We're doing something a little different today! Hanging out in my bedroom, and discussing the books that have kept me company this year. There have been many, so here's a shorter list of some of my favourites, along with a few quotes/poems. Enjoy!

    003. An Unintentional Opt-Out

    003. An Unintentional Opt-Out

    I've wanted to write about this at various times, but the words didn't come to me until now. This is a reflection on how I've adapted, softened, and allowed myself to change, during this unintentional opt-out we've been living through. Plus, a question to journal on at the end.

    002. It's Nice to Meet You (Again)

    002. It's Nice to Meet You (Again)

    It's a beautiful thing, to allow yourself to evolve. To challenge yourself to grow and change. And as a creator, to allow your content to grow and change with you. This is a look back at who I have been, and who I am in this moment.

Customer Reviews

4.9 out of 5
37 Ratings

37 Ratings

KrystalBHart ,

Cait Flanders is the gift that keeps giving

This podcast is gold. I was sold as soon as I heard the background with nature. Adding in Cait’s soothing voice and honest thoughts is a winning combination. I love that the podcast is so pure... no strategy, no pressure, no production, no hype. Just slow living and thought-provoking dialogue. She is truly SHOWING us how to opt out. I will be here for all of it.

spokcan ,

Calming, thoughtful, real

I find myself slowing down or stopping altogether when I’m listening to this. Love the little pauses where you can almost hear Cait think and the background nature-noise. Feels like a genuine conversation.

Big Mathe ,

A Chat with a Friend

It really does feel very intimate. Just a one on one conversation with Cait. A nice slow pace and time out of the quick paced perfection elsewhere on the internet. Looking forward to seeing where Cait goes with it.

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