17 episodes

This isn't a typical podcast. It's just a little show, recorded in the great outdoors. Hosted by Cait Flanders (author of Adventures in Opting Out + The Year of Less), each week we'll head outside and explore our inner worlds. See you out there, friend.

Opting Out with Cait Flanders Cait Flanders

    • Health & Fitness
    • 4.9 • 51 Ratings

This isn't a typical podcast. It's just a little show, recorded in the great outdoors. Hosted by Cait Flanders (author of Adventures in Opting Out + The Year of Less), each week we'll head outside and explore our inner worlds. See you out there, friend.

    My Relationship with Money (Part 2/2)

    My Relationship with Money (Part 2/2)

    This is the second episode in a two-part series on how my relationship with money has changed over the years. Last week, we looked at the practical ways I manage my money now. Today, I'm answering all your questions that touch on the more emotional side of things. Enjoy!

    • 1 hr 11 min
    My Relationship with Money (Part 1/2)

    My Relationship with Money (Part 1/2)

    It's been a few years since I've talked about money publicly, but that's not for a lack of having something to say! This is a two-part series on how my relationship with money has changed over the years. In part one, we will look at the practical side of how I do things today. I hope it's... interesting!? :)

    • 1 hr
    Words of Mary Oliver

    Words of Mary Oliver

    Today, I'm taking you to my favourite spot by the creek and reading 7 poems by Mary Oliver, from her book Devotions. By the end, you'll hear why this episode became even more special for me. I'm so glad we could spend some time together in this place.

    • 26 min
    My Sobriety Journey

    My Sobriety Journey

    A simple question has turned into likely the longest episode I will ever record. I'm sharing the ups and downs of the 8 years I have been sober. It's taught me everything I needed to know about showing up as my full self. If you are on this journey, I see you, friend.

    • 1 hr 4 min
    Integrating Our Experiences

    Integrating Our Experiences

    The word “integration” has been coming up a lot lately. Specifically, I've been thinking about it around the topic of mental health, and how we integrate our past experiences into who we are today. I share a few of my recent experiences with doing this work in therapy. There's a light touch on the topic of trauma.

    • 41 min
    What Season of Life Are You In?

    What Season of Life Are You In?

    I love this question, and I know exactly what season I'm entering. Along with some insight on that, I've decided to apply the word "season" to how I run this little podcast. I'm taking a quick break from recording, and share what I'll be doing in the next two weeks. I'll see you back here on July 4th! Take good care, friend.

    • 35 min

Customer Reviews

4.9 out of 5
51 Ratings

51 Ratings

Lisa 0623 ,

Great podcast

This is a really low key and relaxing podcast to listen to. I like to listen while walking outdoors, and listening to Cait’s unscripted musings makes me feel like I’m walking with a friend. I also enjoy the outdoor sounds of birds, wind and ocean that are in the background. If you are looking to relax but also to have food for thought I highly recommend this podcast.

timmy🦄 ,

🌟🌟🌟🌟🌟

This is the podcast that helped me out the most this year in terms of staying grounded, being involved in heathy self-care routines and making sure I connect with likeminded people that share similar experiences. Cait makes you feel like you are friends even though you may have never met and I enjoy every episode so much! 😍 Thank you for everything! I’m looking forward to the future of the podcast and (hopefully) some in-person events in different parts of the world as well ☺️ ( ➡️ Germany 🇩🇪)

megan marie myers ,

Perfect for slowing down, reflecting

I love that this is not rehearsed, not overproduced and raw. The pace and background sounds make you pause and intuitive slow yourself down and think. I love Cait’s books and this podcast! It’s a reminder to be intentional and don’t be so hard on yourself. 💜

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