Pieces of a Woman Cristie and DeAnna

Summary:
Welcome back to the Pieces of a Woman Podcast! Join Cristie and DeAnna for an eye-opening episode, where they sit down with Mary Scott, a Women's Health Nurse Practitioner who's got a wealth of knowledge on sexual and reproductive health. Mary offers profound insights into a spectrum of women's health issues, spanning from the vibrant years of young adulthood to the golden years of menopause and beyond. They're diving deep into an array of important topics, including various birth control methods, the nuances of urinary tract infections, the importance of pelvic floor health, and the often-overlooked details of women's sexual well-being. This conversation is all about unpacking those crucial health topics, laying down a solid base of knowledge, and arming you with the know-how to stride through your health journey with confidence. With Cristie, DeAnna, and Mary's engaging talks, expert pointers, and stories you can relate to, they're lighting the way to a better grasp and management of women's health, inspiring you to take charge of your well-being with newfound zest.
Key Takeaways:
[4:09] Reproductive healthcare for young women[8:12] Birth control methods and their effectiveness[12:57] Sexual health and hygiene for young people[15:31] Vaginal health and birth control methods[19:00] Fertility tracking and the rhythm method[25:40] STD trends and prevention strategies[36:45] Women's health and hysterectomy, including pap smears and ovarian cancer screening[42:04] Breast cancer prevention and health literacy[47:50] Vaginal estrogen and urinary tract infections in menopause[51:27] Pelvic floor health and surgeries

Resources Mentioned in This Episode:
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Summary:
Have you ever pursued anything on your bucket list? Maybe you’ve never taken a moment to write down everything and anything you’ve ever wanted to do in this life.
In this episode, Cristie and DeAnna are talking about the power of creating a bucket list, allowing yourself to live your most authentic life (with zero regrets), and why it’s time to start thinking about your bucket list today!

Key Takeaways:
[01:48] Why you’ll never have more time[04:47] Cristie shares what she’s most grateful for in 2023 [05:55] DeAnna shares a story that had a major impact on her recently[07:57] Who is Ben Nemtin?[09:05] The power of a bucket list[10:55] Cristie & DeAnna share some of their top bucket list items[12:01] Why having a bucket list is so important[14:48] Talking your dreams into existence is a thing![18:12] More bucket list items that Cristie & DeAnna have on their list[21:35] Getting passed the intimidation factor

Resources Mentioned in This Episode:
The Bucket List Journal by Ben NemtinCheck out Ben’s website here and follow him on Instagram.Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:
In this episode, Cristie and DeAnna sit down with their podcast manager, Alexis Archuleta to talk about what it takes to start a podcast. Alexis works behind the scenes of Pieces of a Woman. From editing the episodes to writing show notes, she helps guide Cristie and DeAnna along the way, keeping them organized and on track each month. They talk about the benefits of outsourcing and what you need to get started.
Learn More About Alexis:
Alexis is a former TV News Producer turned Podcast Manager. She started her online business as a way to incorporate her love of travel into her life. Now, going on 4 years, Alexis helps business owners and passionate hobbyists level up their podcast visibility with professional audio and video. She offers launch and ongoing management services and continues to provide value to her clients while also giving them their time back so they can focus on what they do best.

Alexis is based in Austin, Texas but you'll usually find her on a plane traveling to another country, exploring new places, and eating the local foods.

Key Takeaways:

[01:42] - Cristie & DeAnna talk about the beginning of their podcast[02:36] - DeAnna shares recent podcast stats[03:13] - Why you should choose podcasting too [04:02] - Meet Alexis & how she got started as a Podcast Manager[06:42] - Where to start if a podcast is on your bucket list[10:41] - What you need to launch a podcast[13:47] - The benefits of having a podcast manager[15:38] - Podcast editor vs. Podcast manager[18:30] - What platform should you use?[19:09] - Is there too much competition?[20:00] - Client success story and how their podcast changed their business[24:46] - This is for you if you’re ready to outsource but not sure how

Resources Mentioned in This Episode:
For gear & equipment recommendations, download the Pod Launch Checklist Freebie here.To learn more about Alexis's services, check out her website.You can also connect with Alexis on YouTube or Instagram.Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile...

Summary:
In this episode, Cristie and DeAnna get vulnerable as they share their personal experiences with shame and how it has shown up in their own lives. They talk about it as a catalyst for change in future generations and the ripple effect it has when you recognize shame coming up for you. Cristie and DeAnna don’t hold back as they talk about where shame comes from, why it’s so important to talk about it, and how to work through it.
Key Takeaways:
[03:38] - How shame showed up for Cristie & when she started to recognize it in her life[04:46] - Taking ownership of your emotions in order to let go[05:52] - The key to deeper connections[06:58] - Mom shaming & social media[08:14] - DeAnna shares her experience with shame showing up in her life[10:00] - The power of friendships[11:08] - Shame vs. Guilt: what’s the difference?[13:18] - Why understanding the shame showing up in your life can affect future generations [15:50] - How to identify “shame”[16:56] - 4 elements of shame resilience 

Resources Mentioned in This Episode:
Episode 56 - Atlas of the Heart - Book ReviewCheck out the books, Atlast of the Heart and Daring Greatly by Brene BrownAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:
In this episode, Cristie turns the mic on DeAnna as she shares some big news on her recent career decision. Her candid story serves as a beacon of encouragement that your identity is more than your career and that it’s okay to change course in order to align with your values. Tune in as they shed some light on DeAnna’s transition and her plans to embrace her new priorities.
Key Takeaways:
[02:03] DeAnna shares her latest news and her motivation behind the change[04:37] The #1 thing that holds you back from any decision[06:13] How to detach from the identity built around your career[09:20] Taking your strength in one area and using it somewhere else[10:26] DeAnna walks us through her process of making her big decision[13:51] Finding the beauty in putting you first[16:01] Navigating outside opinions when making a decision[20:02] The best advice DeAnna has received so far that you can apply in your own life

Resources Mentioned in This Episode:
Check out the book: From Strength to StrengthEpisode 83 - Achieving Balance and Joy as a Guilt-Free Working MomAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:
In this episode, Cristie and DeAnna delve into the topic of work-life balance as a working mom. They shatter the misconception that women must choose between their careers and staying at home, highlighting the fact that they can juggle both successfully. Cristie and DeAnna reflect on their past choices and reveal some of their biggest regrets while exposing societal standards that have been pushed on women for years. This episode will empower women of all ages, in all walks of life, to embrace their decisions confidently, knowing they understand their own needs and their families best.
Key Takeaways:
[01:14] What Cristie and DeAnna have been up to[02:02] The vulnerable conversation that sparked this episode[04:04] DeAnna reflects on past choices and her decision to chase her career[05:15] The moment you become unselfish[06:03] Cristie shares her experiences as both a career woman & stay-at-home mom [07:40] Juggling the emotional side of being a career-driven woman vs. a stay-at-home mom[07:53] DeAnna shares her biggest regret[08:42] Cristie speaks about her current guilt she struggles with[10:03] The evolution of guilt to acceptance[13:55] Parenting in the teen years[15:02] Navigating the re-invention of yourself following the years after being a stay-at-home mom[17:03] Important lessons that came from the pandemic [19:00] How the values have shifted over time

Resources Mentioned in This Episode:
Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.