126 episodes

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

The Nutrition Couch Susie Burrell & Leanne Ward

    • Health & Fitness
    • 4.8 • 29 Ratings

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

    TNC Review: Soy Mylks

    TNC Review: Soy Mylks

    For this week's TNC Review:
    Susie and Leanne road test different types of soy mylks available in your supermarket.
    So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 19 min
    Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?

    Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?

    From Leanne and Susie on The Nutrition Couch this episode:

    We examine the latest science on the impact of nutrition for peri-menopause and menopause;

    We reveal the causes, and how to combat, ravenous hunger where nothing will satiate you;

    We look at what whole grains are and why they are important.


    So sit back, relax and enjoy this week’s episode! 
    Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 31 min
    TNC Review: Oat Mylks

    TNC Review: Oat Mylks

    For this week's TNC Review:
    Susie and Leanne road test different types of oat mylks available in your supermarket.
    So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 20 min
    Butter Vs. Margarine, Should You Be Eating Either or Neither? How Diet Can Help Prevent Breast Cancer? Does Coffee Interfere with Calcium Absorption?

    Butter Vs. Margarine, Should You Be Eating Either or Neither? How Diet Can Help Prevent Breast Cancer? Does Coffee Interfere with Calcium Absorption?

    From Leanne and Susie on The Nutrition Couch this episode:

    We examine butter vs. margarine, which is healthier? And what about the cholesterol lowering spreads;

    We review the latest research about how diet can help prevent breast cancer;

    We reveal whether or not your daily coffee is interfering with your calcium and making your bones weaker.


    So sit back, relax and enjoy this week’s episode! 
    Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 31 min
    TNC Review: Almond Mylks

    TNC Review: Almond Mylks

    For this week's TNC Review:
    Susie and Leanne road test different types of almond mylks available in your supermarket.
    So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 21 min
    Perhaps the Most Effective Diet and Exercise Regime. Which Part of a Chicken is Healthiest and How to Stay on Track During Party Season.

    Perhaps the Most Effective Diet and Exercise Regime. Which Part of a Chicken is Healthiest and How to Stay on Track During Party Season.

    From Leanne and Susie on The Nutrition Couch this episode:

    We look at the latest ground breaking research study about combining intermittent fasting and high intensity training;

    We examine the nutritional difference between chicken breast, thigh and wings;

    We reveal our tips and tricks to keep your nutrition on track during party season.


    So sit back, relax and enjoy this week’s episode! 
    Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 34 min

Customer Reviews

4.8 out of 5
29 Ratings

29 Ratings

MsKirris ,

Super simple and straightforward

Nutrition has always confused me, there are so many things you hear and read. These ladies tell it straight and honest and make it easy. Has turned around the way I eat!

Zizia aurea ,

My dietitian loves this podcast

I started working with a dietitian in the US and she recommended this podcast. She doesn’t miss an episode and neither do I. Very helpful for keeping me on track. Excellent work!

Cbvp ,

Evidence based and practical

Loving this podcast and the way they share evidence based nutrition with practical applications!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Ten Percent Happier
Lysa TerKeurst
Peter Attia, MD

You Might Also Like

Leanne Ward
BODY + Soul
Those Two Girls
BODY + Soul
Mamamia Podcasts
Mamamia Podcasts