107 episodes

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

The Nutrition Couch Susie Burrell & Leanne Ward

    • Health & Fitness
    • 4.8 • 25 Ratings

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

    Eating for Peri-Menopause, Combating Diet Resentment and How to Get Enough Iron in Your Diet

    Eating for Peri-Menopause, Combating Diet Resentment and How to Get Enough Iron in Your Diet

    From Leanne and Susie on The Nutrition Couch this episode:

    We talk peri-menopause and the key dietary changes that can allow you to control your hormones rather than them controlling you;

    We discuss diet resentment and how it can hold you back from reaching your diet and nutrition goals;

    We examine how to ensure you are getting enough iron in your diet, particularly if you're plant based.


    So sit back, relax and enjoy this week’s episode! 
    Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 38 min
    TNC Review: Low/No Sugar Soft Drinks

    TNC Review: Low/No Sugar Soft Drinks

    For this week's TNC Review:
    Susie and Leanne road test different low/no sugar soft drinks available in your supermarket.
    So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 16 min
    The Surprising Effect of Cheat Meals, The Link Between Workplace Eating Behaviour and Mental Health and Is Tea Healthy and How Much is Too Much?

    The Surprising Effect of Cheat Meals, The Link Between Workplace Eating Behaviour and Mental Health and Is Tea Healthy and How Much is Too Much?

    From Leanne and Susie on The Nutrition Couch this episode:

    We reveal the surprising effect the occasional cheat meal may have on your weight loss journey;

    We discuss the link between workplace eating behaviour and your mental health;

    We examine whether tea is healthy and reveal how much tea is too much.


    So sit back, relax and enjoy this week’s episode! 
    Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 34 min
    TNC Review: Shake Pancake Mixes

    TNC Review: Shake Pancake Mixes

    For this week's TNC Review:
    Susie and Leanne road test different shake pancake mixes available in your supermarket.
    So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 20 min
    The Evidence-Based Way to Combat Fussy Eating at Meal Time. How Sitting and A Sedentary Lifestyle Impacts Your Health and How Many Snacks Should You Be Eating?

    The Evidence-Based Way to Combat Fussy Eating at Meal Time. How Sitting and A Sedentary Lifestyle Impacts Your Health and How Many Snacks Should You Be Eating?

    From Leanne and Susie on The Nutrition Couch this episode:

    We reveal the evidence-based way to combat fussy eaters at meal time;

    We discuss how sitting more and more, and slipping into a more sedentary lifestyle, impacts your health;

    We examine how many snacks you should be having during the day.


    So sit back, relax and enjoy this week’s episode! 
    Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 38 min
    TNC Review: Seeded Crackers

    TNC Review: Seeded Crackers

    For this week's TNC Review:
    Susie and Leanne road test different seeded crackers available in your supermarket.
    So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 21 min

Customer Reviews

4.8 out of 5
25 Ratings

25 Ratings

MsKirris ,

Super simple and straightforward

Nutrition has always confused me, there are so many things you hear and read. These ladies tell it straight and honest and make it easy. Has turned around the way I eat!

Zizia aurea ,

My dietitian loves this podcast

I started working with a dietitian in the US and she recommended this podcast. She doesn’t miss an episode and neither do I. Very helpful for keeping me on track. Excellent work!

Cbvp ,

Evidence based and practical

Loving this podcast and the way they share evidence based nutrition with practical applications!

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