Hey there, grab a slice of pizza and a cup of coffee because we have a lot to talk about.
I sit down with real people just like you, and we talk about the gym, nutrition, workouts, life, mental health, and much much more. We'll also have some laughs along the way, and I hope you like big hearty laughs, because I've got plenty to go around.
How Strength Training Is A Metaphor For Life with Natalie Smith
Today's Podcast is with my Strength Coach!
16 year old Natalie Smith comes on and tells us how and why she got started at such a young age, and what makes her so driven to have accomplished so much already.
She firmly believes that strength training is a metaphor for life, and getting better at strength gets you better at everything else.
You can find her on instagram @smithxmachine.
Hope you enjoy!
Why Women Need To Be Strength Training with Brittany Morgon
I had the opportunity to sit down with one of the best of the best in the evidence based fitness community.
Brittany and I discuss some red flags in fitness programs.
We dive into the problems with Beachbody's Gut Protocol
But my favorite part of the episode is a little later in, where we talk about the gender gap in the gym.
Why women aren't strength training enough.
And what we can do as a society to help this problem
We talk about why women should strength train, and how it can not only change, but even save your life.
You can find Brittany on Instagram @coachbrittanymorgon, and you can also find her evidence based articles at brittanymorgon.com
Easing Yourself Into Fitness w/ Brooks Hurbis
Well ladies & gents. This was a great one.
One of the best episodes I've done with a guest in a while.
Today I talk to Brooks Hurbis, who is one of the best in the industry and helping people keep fitness simple.
Today her and I discuss some simple tips to make fitness easier, more sustainable, and make you last for the long haul.
You can find Brooks on her Instagram, TikTok, or her website, sweatsimpleco.com
Is Diet Culture A Gray Area? - With Brooke Madigan
In today's episode, I speak to one of my favorite people in the fitness Industry, Brooke Madigan.
We discuss the spectrum of diet culture. We talk about the health at every size movement, as well as fad dieting, and talk about whether these are a spectrum or more black and white.
Brooke also shares her dark experience with the HCG diet, which if you're a long time listener, you'll remember my episode with Iris Hanlin on this one (you can find that here)
This was one of my most fun episodes to do, it's always a pleasure speaking with Brooke. I hope you enjoy listening just as much as I had speaking with her.
You can find her at her website, or on her Donuts & Dumbbells Podcast, as well as on Instagram/TikTok at @getyouabrooke
Mindshift Check: F**k The Scale with Kate Doster
In this episode, I speak to my friend and 1:1 coaching client Kate Doster.
Kate is unique from any other client I've ever worked with.
First and foremost, because, Kate is a very unique individual, and that's what makes her awesome.
But also, because Kate doesn't care give two s***s about what the scale says.
So today, her and I sit down, talk about what her real goals are. She tells us how she reached her goal weight, which wasn't a number on the scale.
We also laughed our asses off the entire time.
If you want to work online 1:1 with me, like Kate does. We can help you reach whatever goals you want to. And yes, you're allowed to eat cheesecake.
Find out more about Kate and how awesome she is as a badass entrepenuer at katedoster.com
And you can also listen to the episode I did with her on her podcast, where you can hear my Cheese Goblin origin story.
And last but not least, if you want to see Kate go from lifting just the bar, to 315. Watch this video. Because of course you want to see that.
Gavin Clarke - Overcoming Loss, Disability, And Mental Illness
I think it's safe to say Gavin's been through a lot.
In today's episode, he shares his story of how he's been through loss, grief, physical disability, and mental illness. And what he's done to overcome those situations.
You can find Gavin on Instagram @iamgavinclarke, and on his podcast entitled The Safe Place
I love Nick Anderson. This is a great podcast. Hehehe. In all seriousness it’s refreshing to listen to someone who doesn’t demonize food or make you feel like trash for going over your calories. Nick’s sustainable and approachable outlook on fitness is so needed (and fun to listen to.)
Nick is a real one!!
This podcast is so helpful! I love that he has guests that talk about all different areas of fitness from body building to eating disorders! 12/10 would recommend! Easy to listen to on the ride to work.