What’s your story? We all have unique, beautiful stories. We empower one another and find connection when we share our stories.
No Approval Needed and a lot of laughs.
Part 2: "The Episode of No Approval Needed You Didn't Know You Needed" (Glass #3 or maybe #4)
The wine is flowing...welcome back if you're still here! We dig into what we would do if we won the lottery + what our friendship means to us.
Part 1: "The Episode Of No Approval Needed You Didn't Know You Needed" With Ally Firestone + Paige Baden
So this episode is a bit off brand and brought to you by Ally Firestone + Paige Baden and dubbed “The Episode of No Approval Needed You Didn’t Know You Needed.” They had their chance to shoot their shot and they went for it + I may have over-served the wine.
Topics covered in Part 1 + 2 of the riveting episode:
*Old friendships and new friendships
*Memes vs. quotes
*Walking in on Victoria Beckham topless
*me getting roasted + gaslit
*Growing and changing…and not
*My therapist says…
*Mercury in retrograde
C A U T I O N: Not safe to listen to with children- some language may not be appropriate…and that’s after some heavy editing.
Lisi Metzger of L Studio Media on Trusting Your Gut, Letting Go of Perfectionism, Becoming an Entrepreneur + Family Time
Lisi Metzger, former blogger, founder of L Studio Media-Social Media Management + Consulting Services and mom of 2 boys is a long time Instagram friend I connected with 10 years ago when we were both blogging. Lisi started L Studio Media to help create and manage content for small businesses, brands + professionals.
Connect with Lisi:
Randi Rubenstein on Compassion, Disregulation, Boundaries + Respectful, Collaborative Communication
Randi Rubenstein is the founder of the Mastermind Parenting program, host of the Mastermind Parenting podcast and author of The Parent Gap. The Mastermind Parenting philosophy is that every human deserves to have a family that gets along.
Randi helps parents navigate difficult conversations with a clear head and an open heart. She has an extra special soft spot for families with strong-willed kids and believes these kids need our help the most. Randi lives in houston with her Husband and has 3 children, 2 boys and a girl, her youngest son is in high school, her daughter is in college and her oldest son is in grad school. Connect with Randi: Instagram-@mastermindparenting Website- https://mastermindparenting.com Podcast- https://podcasts.apple.com/us/podcast/mastermind-parenting-podcast/id1362773053
Mini Episode with My Daughter- Blake Ivy Wise
A mini episode with my almost 8 year old daughter, Blake. It was fun to ask her questions and hear how she answered. She surprised me a few times!
Dr. Adrienne Youdim on Types of Hunger, Self Compassion, Meditation/Journal Practice, Giving Grace
Dr. Adrienne Youdim is a mother to 3, educator, author and physician specializing in medical weight loss and nutrition in Los Angeles, California.
In her new book, “Hungry for More” she shares personal stories and patient’s stories. Her book will help you understand the triggers, science and psychology behind weight gain and your hunger. Many times hunger is for more than just food. Hunger can be hunger for connection, perfection, meaning, etc.
For over fifteen years, Dr. Adrienne has helped hundreds of people through their weight loss journeys. Through her extensive clinical experience, she understands that weight loss is not just a matter of calories. A change in our relationship with food can have a transforming effect on every aspect of our lives.
Dr. Adrienne also founded and created Dehl Nutrition - a line of nutrition bars and supplements created with functional ingredients for health and wellbeing.
Connect with Dr. Adrienne:
Book- "Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out"
Creative and Courageous ❤️
Love the intro, your creativity, and courage to share!! Can’t wait to hear more and see you grow in this new medium.
What an easy and amazing listen. Such a natural conversation in each episode. Finally someone speaking the truth.
She’s a natural!!
Brooke’s new podcast is the real deal. Her insight, vulnerability and raw emotion is so relatable and admirable. She is so confident, and clearly makes her guests feel totally comfortable… it’s like I’m listening in on two friends having a great conversation. I highly recommend!