Everyday you wake up, life gives you a second Chance to live it, you choose how to live it, and how to handle it, welcome to #BarhamTalks and it's here where we share real life stories, stories that inspire and motivate nations, we have all had hardships, we have all been stressed at one point in life, we have all been depressed, but when we share our problems together, we all get relieved and reduce on the burden, and that's why we are here.
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“PROBLEM SHARED, IS HALF SOLVED”
Betrayal in personal relationships refers to the violation of your trust by someone close to you.
The betrayal could be your partner's infidelity or it could be your best friend’s dropping you for a new friend. You might also feel betrayed if your significant other didn't defend you in an argument with others. Or maybe your best friend didn't reach out to you when they knew you were feeling down.
Feeling betrayed can lead to a flurry of complex emotions and they may feel difficult to manage. This article discusses the types of betrayal, how to decide if you should end the relationship, and how to cope with feelings of betrayal.
EP:32 DEALING WITH REJECTION IN A HEALTHY WAY.
We all have faced rejections in our lives but sometimes it can be overwhelming and can lead to anxiety or depression therefore, it is important to acknowledge it. Each one of us runs behind the key to success but it’s important to know how to handle rejection because that’s how we transform as a person. Humans are programmed to want to be accepted as we are social creatures. This is why rejection hurts and why it may be hard to get over things at times. The good news is that there are simple things we can do to heal from the pain of rejection. Our brains don’t easily tell the difference between rejections that matter and those that don’t unless we consciously think about it and override our automatic reactions.
EP:31 BEATING THE STRUGGLES OF LIFE.
Whether we Like it or not adversity is part of life.
Overcoming adversity is one of the biggest hurdles we face.
As Havelock Ellis wrote, "Pain and death are part of life. To reject them is to reject life itself."
Problems, large and small, present themselves to us throughout our whole existence.
EP:30 DIFFERENCE BETWEEN STRESS AND DEPRESSION
Stress is not a mental health condition. It tends to have an obvious trigger, like a move, divorce, or illness. Stress typically resolves as life events change. However, stress can lead to mental health problems like anxiety and depression if it persists over long periods without relief.
EP; 29 HOW WE CAN MANAGE LONELINESS.
Some people experience deep and constant feelings of loneliness that come from within and do not disappear, regardless of their social situation or how many friends they have.
There are many reasons people experience this kind of loneliness. You might feel unable to like yourself or to be liked by others, or you may lack self-confidence.
Thinking about what is making you feel lonely may help you find a way of feeling better, in this podcast we are tackling on different ways we can manage LONILINESS.
EP: 28 LONILINESS 😫
One common description of loneliness is the feeling we get when our need for rewarding social contact and relationships is not met. But loneliness is not always the same as being alone. Todays episode will bring to light what Loneliness could mean…