1 episode
How To Run A Faster 5K? Find Out How!
-
- Sports
-
-
1.0 • 1 Rating
-
Do you want to minimize the risk of injury? Then the 5K race is made for you. If you run fewer miles a week, your tendons, ligaments, and bones take less damage.
Listen this podcast to know more.
-
How To Train To Run Faster?
The 5K race is one of the most popular races because most runners can prepare in a few weeks. So it is a great opportunity for people to try their first race.
However, although it is a relatively short distance, you should not underestimate it, whether you are a beginner or an expert.
Since it's a short distance, you can run it at high intensity levels. If you want a new personal best, the 5 kilometers can put your body to the limit.
Discover more in this podcast.
Customer Reviews
Top Podcasts In Sports
You Might Also Like
Run Better | Running Coaching for Runners
Run Better | Running Coaching for Runners
The Running Channel Podcast
The Running Channel
The Strength Running Podcast
Jason Fitzgerald
Tread Lightly Podcast
Amanda Brooks & Laura Norris
The Running Public
Kirk Dewindt & Brakken Kraker
Off Menu with Ed Gamble and James Acaster
Plosive