25 episodes

All about Wellness here! Whether it’s meditation, detoxing, exercising and more!

Wellness Is Me Ayesha Jones

    • Religion & Spirituality

All about Wellness here! Whether it’s meditation, detoxing, exercising and more!

    Gut Check

    Gut Check

    Today I’m talking about the belly!!!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 sec
    Mental TKO

    Mental TKO

    This episode is a little similar to my Triggered episode but with something different. Hope you like it.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 2 sec
    Let’s practice Self Care

    Let’s practice Self Care

    Today I’ll be reading an article with tips on self care and self love!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 sec
    Are you thankful?

    Are you thankful?

    Just talking about being thankful and grateful.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 6 min
    Mental Health and COVID

    Mental Health and COVID

    Just a couple of tips to getting through the pandemic.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 8 min
    Happy New Year

    Happy New Year

    Just wanted to drop in on this new year and say hey hey!!!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 2 min

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