213 episodes

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation.
Hosted on Acast. See acast.com/privacy for more information.

Relaxing Music - Sleep Podcast The Mindset Meditation

    • Health & Fitness
    • 4.9 • 13 Ratings

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation.
Hosted on Acast. See acast.com/privacy for more information.

    Sounds of Raindrops on Rooftop - thunderstorm - one hour - Relaxing Music

    Sounds of Raindrops on Rooftop - thunderstorm - one hour - Relaxing Music

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
    - Start by focusing on your toes and wiggle and relax your toes
    - Relax your feet, rotate your ankles and relax your feet
    - Work up to your calves, Relax your muscles
    - Continue working your way up your body, one body part at a time
    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hour of bird sounds Relaxation - Nature sounds music for Meditation, Sleep, Spa, Cure Insomnnia

    1 hour of bird sounds Relaxation - Nature sounds music for Meditation, Sleep, Spa, Cure Insomnnia

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
    - Start by focusing on your toes and wiggle and relax your toes
    - Relax your feet, rotate your ankles and relax your feet
    - Work up to your calves, Relax your muscles
    - Continue working your way up your body, one body part at a time
    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr
    River at Night - one hour of Soothing Cricket and Water Sound - Nature Sounds

    River at Night - one hour of Soothing Cricket and Water Sound - Nature Sounds

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
    - Start by focusing on your toes and wiggle and relax your toes
    - Relax your feet, rotate your ankles and relax your feet
    - Work up to your calves, Relax your muscles
    - Continue working your way up your body, one body part at a time
    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr
    Fall Asleep with Powerful Waves at Night On Museddu Beach- Ocean Sound

    Fall Asleep with Powerful Waves at Night On Museddu Beach- Ocean Sound

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
    - Start by focusing on your toes and wiggle and relax your toes
    - Relax your feet, rotate your ankles and relax your feet
    - Work up to your calves, Relax your muscles
    - Continue working your way up your body, one body part at a time
    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr
    Detailed Sounds of Rustling Leaves Falling and Wind Blowing Through The Trees In The Late Autumn

    Detailed Sounds of Rustling Leaves Falling and Wind Blowing Through The Trees In The Late Autumn

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
    - Start by focusing on your toes and wiggle and relax your toes
    - Relax your feet, rotate your ankles and relax your feet
    - Work up to your calves, Relax your muscles
    - Continue working your way up your body, one body part at a time
    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr
    Rainforest At Night - Rain Sounds For Sleep and Studying for 1 hour

    Rainforest At Night - Rain Sounds For Sleep and Studying for 1 hour

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
    - Start by focusing on your toes and wiggle and relax your toes
    - Relax your feet, rotate your ankles and relax your feet
    - Work up to your calves, Relax your muscles
    - Continue working your way up your body, one body part at a time
    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr

Customer Reviews

4.9 out of 5
13 Ratings

13 Ratings

rainbowlover❤️ ,

Relaxing

I find this music to be calming and soothing for me. I love to listen to it when I’m journaling.

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