The Knowledge by Wahoo Wahoo Fitness

In this episode of The Knowledge Podcast by Wahoo, Neal Henderson and Dr. Jinger Gottschall delve into the difference between flat and uphill cycling. They discuss the challenges of collecting accurate data in outdoor riding environments and the current methodologies used in lab settings. Dr. J and Sir Neal explore various factors such as joint angles, muscle activity, seat position, cadence, and posture that impact the cycling experience. They also address the primary sources of resistance, including aerodynamic drag and gravitational resistance, and how they affect power output. Additionally, they touch upon the subjective perception of effort when cycling uphill and the physiological differences between climbers and flat specialists. Join us as we provide insights and scientific explanations behind the experience of riding uphill versus on flat terrain.

Join hosts Jeff Hoobler and Dr. Jinger Gottschall in this episode of The Knowledge Podcast by Wahoo as they delve into the benefits of isometric bodyweight training. Explore the difference between isometric and isotonic exercises, and discover how isometric training can be a game-changer for novices, individuals with limited resources or injuries, and even seasoned fitness enthusiasts. Jeff and Jinger share the findings of their research, highlighting the effectiveness of isometric training and its potential to enhance strength endurance. Get ready to revolutionize your workouts and unlock your strength potential with isometric training.

In this episode of The Knowledge Podcast by Wahoo, hosts Neal Henderson and Jeff Hoobler discuss the importance of sprint training for endurance athletes. They highlight the benefits of sprinting, including improved efficiency and muscle recruitment, managing rapid accelerations, and enhancing overall cycling performance. Jeff and Neal delve into the specific components of sprint training, such as cadence and force, and emphasize the need for coordination and speed development. They provide practical tips on incorporating sprint training into workout plans to maximize performance gains.

Welcome to The Knowledge Podcast by Wahoo, hosted by Jinger Gottschall and Mac Cassin. Join us as we explore the fascinating world of performance determination, focusing on the intersection of physiology, biomechanics, and the often-overlooked aspect of the brain. Discover how mental fatigue affects endurance exercise and high-intensity activities, and learn about the psycho-biological model that explains the brain's role in performance. We delve into the lobes of the brain, such as the parietal and frontal lobes, to understand how sensory information, cognitive processing, and executive function impact our ability to regulate exertion. With expert insights and engaging discussions, this podcast uncovers the latest research on measuring brain activity and neural efficiency during exercise. Tune in and unlock the secrets of optimal performance!

In this episode of The Knowledge Podcast, Dr. Jinger Gottschall, Director of Sports Science Research, and TKP Producer Eddie Rogers dive into the topic of lunges and their benefits for cyclists. They discuss how lunges activate the muscles involved in the pedal stroke, making them an ideal exercise for cyclists. Dr. Gottschall provides insights into the proper technique for static lunges, emphasizing the significance of knee health and muscle activation. She also explores dynamic lunges, specifically backward-stepping lunges, as a safer alternative to forward-stepping lunges. However, curtsy lunges are discouraged due to the risk of injury. The episode further delves into using lunges for flexibility and showcases various stretches for the hip flexors, hamstrings, and quadriceps. By incorporating lunges into their training routine, endurance athletes can enhance both strength and range of motion. Don't miss out on this informative episode of The Knowledge Podcast!

Welcome to The Knowledge Podcast by Wahoo! In this episode, we delve into the intricacies of bike fitting, exploring how mobility and strength directly impact the perfect bike fit. Join your host, Neal Henderson and Jeff Hoobler as they uncover the secrets to achieving a functional and tailored bike fit that goes beyond the basics. From cervical mobility and posterior chain strength for road and time trial riders to rotational movements, upper body strength, and core stability for mountain bikers and off-road cyclists, we analyze how these factors affect positioning on the bike.