40 episodes

Knowledge is Power. For endurance sports like cycling, running and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be.

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training.

Listen and subscribe to The Knowledge podcast for all your training information.

The Knowledge by Wahoo Wahoo Fitness

    • Sports
    • 5.0 • 28 Ratings

Knowledge is Power. For endurance sports like cycling, running and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be.

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training.

Listen and subscribe to The Knowledge podcast for all your training information.

    Training & Recovery When You're Over 40

    Training & Recovery When You're Over 40

    Just because you're getting older, doesn't mean you have to stop training hard - you just have to do it differently.

    • 16 min
    Spin to Win - The Benefit of High Cadence Training

    Spin to Win - The Benefit of High Cadence Training

    Sport Scientists Neal Henderson and Mac Cassin explain why learning to pedal very quickly will make you faster and more efficient on all terrain.

    • 17 min
    True or False - Sleep Quality Assessment Test For Athletes

    True or False - Sleep Quality Assessment Test For Athletes

    Dr. Jinger Gottschall and Mac Cassin are back for Part 2 of our sleep and recovery series. Specifically discussing the factors that influence your sleep quality and giving you a 12-question test to help define your sleep recovery number.

    • 18 min
    Calculating Training Load: Why You Shouldn't Stress About TSS

    Calculating Training Load: Why You Shouldn't Stress About TSS

    Determining training load—whether for a given workout or a training block— isn't as straightforward as it seems. There is a veritable alphabet soup of measurements out there, including NP, TSS, IF, CTL, ATL, and TSB (just to name a few). Coaches Neal Henderson and Mac Cassin take a look at the different ways of measuring training load to help you better navigate the sea of acronyms and get a deeper sense of just how hard (or easy) those upcoming workouts might be.

    • 19 min
    If you don't snooze, you lose: The importance of sleep to recovery and performance.

    If you don't snooze, you lose: The importance of sleep to recovery and performance.

    Sleep is one of the most important tools for enhancing recovery and improving performance. Wahoo coaches Dr. Jinger Gottschall and Suzie Synder look at the dynamics of sleep, why it's so critical, and serve up some top tips for getting a good night's rest.

    • 16 min
    Cycling During Your Cycle Part 3: Nutrition and Hydration

    Cycling During Your Cycle Part 3: Nutrition and Hydration

    The different phases of the menstrual cycle impact the way your body uses the food you put in it, as well as how you hydrate. In this episode, Wahoo coaches Suzie Snyder and Dr. Jinger Gottschall look at fueling and hydration strategies to help you get the most out of your training, no matter what phase of your cycle you're in.

    • 19 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

jftd88 ,

Nutrition and Fueling

Love the recent series on nutrition and fueling, very helpful and relevant

Puckfortland ,

Game Changer

This new podcast from Wahoo has just changed the way I look at consuming content. Short and to the point. Next level!

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