Healthy Team Healthy Business Josh Phelps/Dave Kent

Sharon Farinholt is a mother of 7, realtor, author, marathon runner, former small business owner and a fellow podcaster.  She's a busy lady but made time for us today to talk about all of the above!!  We got to ask Sharon about keeping herself healthy while juggling a busy home and business life.  She talked about routine, scheduling, calendars and using community to achieve all of her goals.  Mindset and grit were also part of this wide-ranging conversation.  Her great book is linked below as well as her podcast. 

The Marathon of Running a Business
Keeping it Real with Sharon Podcast
Her realtor website
Sharon's Instagram
Sharon's Facebook
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OUR WEBSITE
EMAIL: teamdudes@healthyteamhealthybusiness.net

Dr. Mark Cucuzzella is currently a physician in the WV School of Medicine and is soon transitioning to the VA Medical system where he hopes to scale up his obesity medicine work.  He served 29yrs in the Air Force.  Dr. Mark has come to understand the mechanics of the foot and through that passion opened his own shoe store in Ranson, WV called Two River Treads.   He speaks so clearly about the health issues facing our nation and they're mostly fixable!!  We'll definitely keep following Dr. Cucuzzella and encourage our listeners to check out his store and his website. 

Dr. Mark's Desk is here
A free ebook is here:
Mark's book Run For Your Life is here
Mark's fundraising running program:
Facebook
INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: teamdudes@healthyteamhealthybusiness.net

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to!  She has a data driven but workable approach to her coaching and lots of experience helping folks who have already tried things like keto or paleo or constant calorie restriction but don't see the results they want.  Goals could be anything from weightloss, specific health problems, just feeling better, body composition, etc.  Rachel talked about her typical client (mostly women, many Type A) and the hurdles they all seem to face.  She does individual and group coaching, goal setting, etc.  We talked in detail about the importance of protein and resistance training but also rest and recovery and a longer-term approach to wellness.  Rachel explains topics so we can all understand them and her client success shows that she knows what she's doing.

Find out more on her great website here:
Her instagram has all the links
She co-hosts the Muscle Science for Women Podcast
She even has a great book for ketogenic nutrition
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FACEBOOK
OUR WEBSITE
EMAIL: teamdudes@healthyteamhealthybusiness.net

Dr. Shah shared some time with us today to go over his online approach to allergy treatment.  Based out of Colorado, Dr. Shah takes care of patients around the country through direct care, all virtual and non-invasive.  After an initial consult, a package is mailed to your house for testing, treatment is prescribed, and the sublingual treatment shows up when needed.  The treatment trains the body to not overreact to allergens over time (up to 3yrs) and when done the allergy reactions should be gone.  This method of treatment can really help folks who thought they were destined to be lifetime sufferers or having to take neverending doses of OTC meds.  1 in 4 of us have allergies so please share this with someone you know who could use a different treatment and stop their suffering!!


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Wyndly's Main Website
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OUR WEBSITE
EMAIL: teamdudes@healthyteamhealthybusiness.net

Jay Foreman joined us today to share some of his strategies for talking to your team, starting tough conversations, building trust and leading toward success.  Jay is a published author of multiple children's books which all contain leadership and life lessons anyone could benefit from learning.  He's a certified trainer under the John Maxwell program and travels around the country teaching companies large and small about communications and leadership skills.  He blogs regularly on his website with short, entertaining stories that are relevant to the lessons he's sharing.  Jay is really fun to talk to, always positive and always bring something new to the conversation.

Jay talked with us about consistency, engaging your team, checking back in and some other tools and insights.  He can reference books from other thought leaders with ease and shares several of them in this episode for further learning.  Please enjoy this episode. 

Find Jay on Facebook
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EMAIL: teamdudes@healthyteamhealthybusiness.net

Brian Sanders has spent the past several years working on the most comprehensive video production out there on the problems with the modern food system and all of its tangled webs.  He's been interviewing doctors, ranchers, anthropologists, nutrition experts and he's traveled the world for this film.  Today Brian shared some of his time to talk about what he's learned and how he's going to tell the story he calls Food Lies.   Brian has an amazing podcast called Peak Human where he interviews experts in all realms of health and nutrition each week.  He also started his own company selling regenerative meat products and related items which he calls Nose To Tail.  To make sure there is a physical place for like-minded folks to congregate and celebrate these ideals, Brian has created the Sapien Center in Austin, TX.  He shares about his vision for the center toward the end of this episode.  We packed this one full of information, health, workout, ancestral living, and all things in between.  Please enjoy!!!

Follow Brian:
Instagram
Sapien.org
Coaching
Sapien Center on Instagram
Get involved with the Food Lies film here.



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OUR WEBSITE
EMAIL: teamdudes@healthyteamhealthybusiness.net