123 episodes
Fun and Gains Brittany Lupton
-
- Health & Fitness
-
-
5.0 • 888 Ratings
-
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
-
SPRING INTO NUTRITION | realistic recipes & event recap!
Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, & a recap on the gym event from over the weekend!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Schwank Grills code: FUNANDGAINS
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:08 britt's gym event recap
11:58 reflecting on the gym
14:38 Springing into NUTRITION
20:30 Britt's Spring Recipes
20:43 Banana Pancakes
23:30 Green Tropical Smoothie
25:15 Berry Bliss Smoothie
27:04 Darian's Lemon Shrimp Pasta
29:15 Bruschetta Chicken
30:20 nutrition chat
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com
* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Schwank Grills code: FUNANDGAINS
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 fun & gain of the week
03:00 Spring into your WORKOUTS
04:00 100 Rep Abs challenge
05:37 make it REALISTIC
06:41 3-day split examples
08:24 4-day split examples
09:20 5-day split examples
12:00 following through
15:14 structuring a workout
23:00 do things you love
24:38 learning & life
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com
* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
SPRING INTO SELF CARE | 30 day challenge
Spring has officially sprung & Britt is celebrating another year around the sun with all the gratitude, positivity & joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Schwank Grills code: FUNANDGAINS
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:45 April gratitude
04:25 fun & gain of the week
04:41 Spring
05:50 Springing into self care
06:45 #1 - 100 Rep Ab Challenge
07:50 #2 - think positively
11:20 #3 - spring clean the house
14:55 #4 - get outside
17:49 #5 - make sleep a priority
18:51 #6 - practice gratitude
23:17 #7 - nourishing meals
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com
* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Schwank Grills code: FUNANDGAINS
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
03:15 1am creativity
03:45 better days are ahead
05:10 nutrition & disclaimer
09:23 pre-workout ideas
16:08 timing
21:44 post-workout ideas
27:40 supplements (what & when)
36:02 share your favorite meals
36:23 SPRING challenge!
36:57 leave a review
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com
* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty
This week, Britt is back for a solo episode to spill her March wellness favorites! Tune in to chat about everything from recipes that have been on repeat, to workouts & the gym, self care staples, plus beauty/skincare obsessions!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:40 fun & gains segment
07:22 RECIPES
15:12 WORKOUTS
24:40 SELF CARE
27:00 mental health chat
30:16 BEAUTY
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com
* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
It's an absolute honor be welcoming Heidi Somers aka @buffbunny to the podcast for some Fun & Gains! Tune in to hear Britt & Heidi chat about getting uncomfortable, staying grounded, creativity, imposter syndrome, lessons, leaps into the unknown, big goals & more. Learn about how Heidi started and runs her multimillion dollar business, Buffbunny, and the start of the launching her new business the GROUNDS App. We cannot wait for you to hear this one!!
Follow Heidi
insta // @buffbunny
youtube // @heidisomers
buffbunny collection // @buffbunny_collection
grounds app // @grounds_app
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
YouTube vids
My gym routine & tips for beginners:
https://youtu.be/Zg4X4clW_Vo
My fitness journey:
https://youtu.be/ulqafyeEKqk
Week of workouts:
https://youtu.be/sedCYV7Xknk
Timestamps
02:00 get to know Heidi
04:45 growing up in Alaska
10:43 moving to Texas
13:00 getting uncomfortable
14:40 business
22:50 creative concepts
28:40 BuffBunny collection
33:00 imposter syndrome
37:00 Grounds App
47:15 Heidi's goals
53:40 one thing Heidi would tell her younger self
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com
* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Such a beautiful soul
I have been listening to your podcasts for a while now… also love your YouTube content!!! I am so grateful for all the time you put into teaching me so much about the gym and health. You put a smile on my face and I relate to so many of your topics. 🫶❤️
Love your podcast!
Love your Podcast!! I’ve been listening for years. They are so fun and inspiring! I loved the R.E.P.O.R.T episode! Please do more 💕
What podcast should I listen to? FUN & GAINS
If you’re a gym girl or not, this podcast is a MUST. Britt is such a light and it feels like I’m catching up with a friend about all things gym, nutrition and life when I’m listening. She chats about so many things and has some of the BEST guests on ever! An all time favorite guest is Darian BUT every guest is a great one. She talks about important things fitness related and gives some great tips and can help steer you if you’re still learning with her knowledge. I suggest this podcast to everyone who asks me what podcasts to listen to.