I Don't Know Running Lewis Hayden and Mitch Brouwer

Brakley Marathons have a couple different major things happen this year. Jasmine Paris becomes the first woman to complete the race and they have 5 finishers this year!! 2 firsts in one year! You can bet Laz will dial it up a notch next year with this many finishers. 

We also talk about Simen Holvik who won the Badwater 135 at the age of 46. He didn't even start his running journey until he was in his late 30's. What a story and check out the link to hear more.

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PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about some Strength Training and more. Episode 1006 is here!

Check out the new PT Sports Pro website

Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com

As always thanks so much for listening and sharing the podcast. Be sure to check out our Patreon and join the team.


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One of the things that often causes some trepidation and anxiety is the long run...or race. Well in this episode we'll talk about the long run and some ways to help you get through it. These are not ALL ways...just some. Share with us some of the things that help you get through the long run. 

Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. 
https://patreon.com/IDKR?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Shout out to Kalen Emsley for the picture. https://unsplash.com/photos/woman-walking-on-pathway-on-top-of-hill-at-golden-hour-7bwQXzbF6KE?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash
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You should check this race out! This is one to put on your bucket list of marathons to do. If you're looking for a marathon with a story you've found the one here. Mitch talks about the marathon and also about his excellent adventures to and from the race.

Be sure to check out the Bataan Memorial Death March here!

Check out our Patreon here

Be sure to like, subscribe and share the podcast with someone. As always thanks so much for listening!
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PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about some Stretching. Episode 1005 is live!

Check out the new PT Sports Pro website

Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com

As always thanks so much for listening and sharing the podcast. Be sure to check out our Patreon and join the team.


Support the show

We love having Amway River Bank Run on the podcast. Not only is it the largest 25k race in the United States, it's also has been the site of the 25K USA National Championships for Men and Women since 1995. But that's not it! The River Bank Run believes in helping the community of Greater Grand Rapids by having Charity Partners as part of the race. This year we sit down with the race director Russ Hines of Riverbank Events and Media and Dave Madiol the Director of Development & Communications at Guiding Light (one of the Charity Partners this year) and also a former River Bank Run race director.

To sign up for the Amway River Bank Run or find out more about the race click the link here.

Find out more about all the charity partners here.

Check out more about Guiding Light here.

Thanks so much for listening, liking and sharing the podcast. Be sure to check out our Patreon and join the team!!
Support the show