162 episodes
Heal Your Hormones with Dr. Danielle Danielle M Desroche
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- Health & Fitness
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5.0 • 64 Ratings
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Join Dr. Danielle Desroche, a licensed naturopathic doctor to discuss all things women's health and hormones. Dr. Danielle will be answering your most burning questions including is PMS normal? Can I have PCOS if I have regular periods? And why is my hair falling out? Whether your goal is to have pain free periods, lose weight without dieting , or get pregnant naturally - you're in the right place. So put away any distractions, pour yourself a cup of tea or a glass of wine, and gift yourself this time to learn how to take control of your health and live your most vibrant life. Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support
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161. Q&A; Long Menstrual Cycles, High Testosterone, and Exercise with PCOS
APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!
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In this episode, Dr. Danielle answers three questions related to women's health. She discusses how to shorten long menstrual cycles, the relationship between high testosterone and PCOS, and the best exercises for women with PCOS. She emphasizes the importance of comprehensive testing to identify the underlying causes of long cycles and high testosterone. Dr. Danielle also provides recommendations for strength training and walking as effective exercises for women with insulin-resistant PCOS, and suggests lower impact workouts like Pilates and yoga for other types of PCOS.
Takeaways
Long menstrual cycles, lasting more than 35 days, can be caused by delayed ovulation, often related to insulin resistance, excess adrenal androgens, or inflammation.
Comprehensive testing is important to identify the underlying causes of long cycles and high testosterone, including insulin levels, adrenal androgens, thyroid function, and prolactin levels.
High testosterone does not always mean you have PCOS. PCOS is diagnosed based on high testosterone, irregular cycles, and polycystic ovaries seen on ultrasound.
For women with insulin-resistant PCOS, strength training and walking are recommended to improve insulin resistance and glucose metabolism.
For other types of PCOS, lower impact workouts like Pilates and yoga can be beneficial, as they help lower cortisol levels and reduce inflammation.
Finding an exercise routine that is enjoyable and sustainable is key for long-term management of PCOS.
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
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Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support -
160. Testing and Treatment Options for SIBO with Dr. Lauren Steinman
APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!
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In this episode, Dr. Danielle interviews Dr. Lauren Steinman, a SIBO expert, about small intestine bacterial overgrowth (SIBO) and its impact on hormonal health and fertility. They discuss the symptoms of SIBO, the different types of SIBO, and the root causes of the condition. They also explore the testing and treatment options for SIBO, including antibiotics and herbal remedies. Dr. Lauren emphasizes the importance of addressing the root causes of SIBO and working with a practitioner who takes a holistic approach. She also provides tips for preventing relapses and recommends abdominal massage for supporting gut motility.
About Dr. Lauren Steinman:
"Having grown up in Germany, I had the great fortune to experience a holistic style of medicine from an early age.
This inspired me to study at the oldest naturopathic medical school in the US (The National University of Natural Medicine), in Portland Oregon. During my four year doctoral training, I underwent rigorous classroom and clinical training, and spent extra time focusing my clinical education on women's health and digestive health.
SIBO is my clinical focus and I am one of a handful of experts treating this condition in Europe. Having suffered from SIBO myself, I know how frustrating it can be. In my 7 years of practice I have treated thousand of SIBO patients. Most of my patients come to me after a long and difficult journey with their gut health and travel to my practice from all over Germany and Europe. I am passionate about treating this complex condition and training healthcare providers in the specifics of SIBO.
In Germany I am licensed to practice as a Heilpraktiker due to differences in medical licensing. "
Takeaways
SIBO is an acronym for small intestine bacterial overgrowth, a condition where bacteria migrate from the large intestine to the small intestine and cause an overgrowth.
Symptoms of SIBO include bloating, abdominal pain, chronic diarrhea or constipation, reflux, nausea, and systemic symptoms like joint pain and brain fog.
The three types of SIBO are hydrogen-dominant, methane-dominant (also known as EMO), and hydrogen sulfide-dominant.
Testing for SIBO is typically done through a breath test, with lactulose being the preferred test substance.
Treatment options for SIBO include antibiotics (such as rifaximin, neomycin, and metronidazole) and herbal remedies (such as oregano extract, garlic extract, and neem).
It is important to address the root causes of SIBO, such as motility issues, food poisoning, hypothyroidism, and stress.
Relapses of SIBO are common, with a 40-70% relapse rate. It is important to work with a practitioner who takes a holistic approach and focuses on relapse prevention.
The low FODMAP diet can provide symptomatic relief in the short term, but it is not a long-term solution and should not be followed for more than three months.
Additional tests that may be helpful for SIBO include markers of inflammation (such as CRP and calprotectin) and markers of gut permeability (such as zonulin and IFABP).
Finding a practitioner who specializes in SIBO and takes a holistic approach is important for effective treatment and long-term management of the condition.
SIBO Resources:
https://www.laurensteinman.com
IG : @laurensteinman.nd
TrioSmart SIBO Breath Test
8Hearts GI Specialists
SIBO SOS Podcast
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Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplem -
160. FRIDAY CHATS: Improving Fertility with DHEA
APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!
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In this episode, Dr. Danielle discusses the hormone DHEAS and its importance in fertility. DHEAS is a hormone made in the adrenal glands and is converted from DHEA. Testing DHEAS levels can provide a better understanding of DHEA production and adrenal function. While high DHEAS levels are common in women with PCOS, low DHEAS levels can be found in those struggling with infertility. Low DHEAS levels can lead to low estrogen levels, irregular or absent ovulation, and thin uterine lining. DHEA supplementation can improve egg quality, ovarian function, and fertility outcomes.
Takeaways
DHEAS is an important hormone to test in women struggling with infertility
Low DHEAS levels can lead to low estrogen levels and irregular or absent ovulation
DHEA supplementation can improve egg quality and ovarian function
Testing DHEAS levels can provide a better understanding of DHEA production and adrenal function
Chapters
00:00 Introduction and Podcast Giveaway Reminder
00:44 The Importance of Testing DHEAS in Women Struggling to Conceive
04:45 Improving Egg Quality and Ovarian Function with DHEA Supplementation
07:01 Guidelines for Testing DHEAS and Taking DHEA
08:28 Conclusion and Podcast Giveaway Reminder
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
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Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support -
159. Labs and Tips For Improving Blood Sugar
APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!
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In this episode, Dr. Danielle discusses blood sugar and its impact on hormone balance and fertility. She explains the signs of high blood sugar and insulin resistance, and the importance of getting the right lab tests to determine blood sugar levels. Dr. Danielle also provides tips for improving blood sugar balance, including having a high protein breakfast, ordering meals in a specific way, and incorporating movement after meals. She also mentions the supplement Ovasitol as a helpful option for blood sugar regulation.
Takeaways
High blood sugar and insulin resistance can impact hormone balance and fertility.
Signs of high blood sugar include sugar cravings, energy crashes, weight gain, acne, and irregular cycles.
Lab tests such as fasting insulin, hemoglobin A1C, and fasting glucose can help determine blood sugar levels and track progress.
Tips for improving blood sugar balance include having a high protein breakfast, ordering meals with veggies, protein, and carbs in a specific order, incorporating movement after meals, and considering the supplement Ovasitol.
Retesting blood sugar levels every 3-4 months can help monitor progress and make necessary adjustments.
Chapters
00:00 Introduction and Giveaway Announcement
02:50 Understanding Blood Sugar and Its Impact
09:38 Insulin Resistance and Blood Sugar Imbalance
25:52 Ordering Meals and Incorporating Movement
29:59 The Role of Ovasitol in Blood Sugar Balance
31:37 Retesting and Tracking Progress
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support -
158. FRIDAY CHATS: 3 Tests to Ask for BEFORE Starting Metformin
APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!
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In this episode, Dr. Danielle discusses the three important labs that women should ask their doctors for before starting metformin for PCOS. She emphasizes the importance of testing before starting medication to track progress and ensure the medication is necessary. The three labs she recommends are fasting insulin, fasting glucose, and hemoglobin A1C. She explains the significance of each lab and the optimal ranges for PCOS. Dr. Danielle also highlights the importance of working with a doctor who understands insulin and can interpret the test results.
Takeaways
Before starting metformin for PCOS, it is important to ask your doctor for three specific labs: fasting insulin, fasting glucose, and hemoglobin A1C.
Fasting insulin levels should ideally be under 8 for consistent cycles and improved insulin resistance symptoms.
Fasting glucose should be under 100 after fasting for 12 hours.
Hemoglobin A1C should be under 5.7 to be in the normal range.
Testing these labs before starting metformin helps track progress and ensures the medication is necessary.
It is important to work with a doctor who understands insulin and can interpret the test results.
Chapters
00:00 Introduction and Podcast Giveaway
01:22 Entering the Giveaway
04:57 Importance of Testing Before Taking Metformin
05:26 Lab Test 1: Fasting Insulin
07:21 Lab Test 2: Fasting Glucose
08:19 Lab Test 3: Hemoglobin A1C
10:06 Conclusion and Weekend Plans
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support -
157. 10 Things I Wish I Knew About My Hormones In My 20s (+April Giveaway)
APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!
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In this episode, Dr. Danielle announces a special giveaway for her birthday month. Listeners can participate by leaving a written review for the podcast and sharing a podcast episode on social media. The winner will receive a virtual 60-minute consultation with Dr. Danielle. She then shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise, the limitations of specific diets, the impact of birth control on emotions, the negative effects of binge drinking, the benefits of walking, and the significance of healthy relationships. She also emphasizes the non-linear nature of healing, the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare.
Takeaways
Participate in the podcast giveaway by leaving a written review and sharing an episode on social media for a chance to win a virtual consultation with Dr. Danielle.
Dr. Danielle shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise and the limitations of specific diets.
She highlights the impact of birth control on emotions and the negative effects of binge drinking on hormonal health.
Dr. Danielle emphasizes the benefits of walking, the significance of healthy relationships, and the non-linear nature of healing.
She also discusses the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare.
Chapters
00:00 Introduction and Birthday Giveaway
02:47 Details of the Giveaway
04:40 10 Things I Wish I Knew About My Hormones Before Turning 33
05:36 Spending Less Time in the Gym
07:28 No One Specific Diet is the Answer
09:24 The Impact of Birth Control on Emotions
12:05 The Damaging Effects of Binge Drinking
13:54 The Importance of Walking
15:50 Unhealthy Relationships vs. Food and Exercise
19:47 Accepting Weight Gain as Part of the Journey
21:55 Seeking Answers and Support
23:53 Being Your Own Health Advocate
27:27 Conclusion and Call to Action
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Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
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Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support
Customer Reviews
Can’t get enough
This podcast kickstarted my health and hormone journey and encouraged me to dive deeper into why my body is the way it is. I listen to these every week and always leave learning so much more!!
Learned so much about women’s bodies
I’ve been listening for almost 2 months now and finally caught up. I’ve learned so much and I’m grateful for finding this podcast. Although my period is pretty regular and I don’t really have any major issues with my cycle, there was still plenty of things I didn’t know about my body or women’s bodies. All this information can still be useful in the future for me or a loved one. Highly recommend!
Love it! Insightful and interesting
Dr Danielle has shared a lot of insights that have already helped me on my journey to heal my hormones. As a naturopathic doctor she is a trustworthy source of knowledge on how we can best treat our bodies. I only wish I had found this podcast sooner!
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