22 episodes

Life is not one size fits all! In order to break the cycle of being and doing how others think you should, you must understand where it all started and blossomed, so to speak.

If you're ready to free yourself from stress, overwhelm, exhaustion and create a life you love waking up to everyday, then listen in to Women who've been where you are and made it through stronger than ever.

You'll hear experts that will share their experiences, solutions, tools that might serve you, as well.

Connection, community, inspiration. Feel free to share with friends! Linktr.ee/kathleenmcdermott

Your Life Your Way Kathleen McDermott

    • Education
    • 5.0 • 21 Ratings

Life is not one size fits all! In order to break the cycle of being and doing how others think you should, you must understand where it all started and blossomed, so to speak.

If you're ready to free yourself from stress, overwhelm, exhaustion and create a life you love waking up to everyday, then listen in to Women who've been where you are and made it through stronger than ever.

You'll hear experts that will share their experiences, solutions, tools that might serve you, as well.

Connection, community, inspiration. Feel free to share with friends! Linktr.ee/kathleenmcdermott

    Entrepreneurship, Creativity and Chickens Oh My!

    Entrepreneurship, Creativity and Chickens Oh My!

    What is your passion, your purpose? Listen in as Kristi Cook, Entrepreneur and Homesteader shares her love of service, creativity and inspiration. Being an entrepreneur is rewarding and yes, hard. Kristi shares how she manages her 3 businesses, family and life.  

    Find Kristi's information @  https://linktr.ee/kristicook     

    Your Host @  https://kathleenmcdermott   kmyourlifeyourway@gmail.com     www.kmyourlifeyourway.com

    • 45 min
    It Sucks The Life Out!!

    It Sucks The Life Out!!

    Stress!! It is affecting our health, relationships, work and our children.  Why? Where? How? Who?  How is it affecting you?

    kmyourlifeyourway@gmail.com

    www.kmyourlifeyourway.com

    • 13 min
    Embracing The Detour with Jamie Riene

    Embracing The Detour with Jamie Riene

    Life is not a straight line and we often do not handle unexpected changes with love and grace.  But what if we chose to embrace the change, the detour?

    Jamie Riene  IG @jamieriene   www.jamieriene.com/links

    Kathleen McDermott, Stress & Lifestyle Management Coach and Restorative Yoga Teacher for Stress Reduction  

    IG @katmcd99  www.kmyourlifeyourway,com   kmyourlifeyourway@gmail.com

    • 52 min
    It's More Than Just Gluten Free with Carolyn Hillyer

    It's More Than Just Gluten Free with Carolyn Hillyer

    Bonding with your children, not feeling deprived and creating art in the kitchen.  Carolyn Hillyer knows the challenge it has been to actually enjoy gluten free baked goods.  Let's face it, GF food can be pretty yucky.  Join us as Carolyn shares her journey and offers us hope and proof that GF can be quite tasty and fun. 

    www.chillybakesglutenfree.com   IG: @chillybakesgf

    Your Host: Stress & Lifestyle Management Coach and Restorative Yoga Guide for Stress Reduction

      www.yourlegacydesigner.com  IG: @katmcd99  yourlifeyourwaypodcast@gmail.com

    • 47 min
    Healing Is Possible! with Whitney Coupland

    Healing Is Possible! with Whitney Coupland

    Whitney Coupland has faced her own auto-immune disease diagnosis. With her experience, knowledge and training, she helps others navigate their journey.  Stress reduction, mindset, nutrition and getting someone to actually listen and hear you, are all an intricate part of the process.  

    You can find her at:  www.whitneycoupland.com   and   Whitney Coupland on YouTube

    Your Host Kathleen at:  www.yourlegacydesigner.com   yourlifeyourwaypodcast@gmail.com

    • 42 min
    Who Are You Surrounding Yourself With?

    Who Are You Surrounding Yourself With?

    It is perfectly ok and healthy to set boundaries.  If you'd like to talk about how to achieve this, feel free to reach out to me.  

    yourlifeyourwaypodcast@gmail.com

    www.yourlegacydesigner.com

    Stress & Lifestyle Management Coach    Restorative Yoga Teacher for Stress Reduction

    • 9 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

n129 ,

Inspiring and Validating

There are so many inspiring guests and so many tools to learn and ways to empower your life! Kathleen really listens to her guests and gets so much out of them, which in turn helps us to learn more. Highly recommend.

Upclark ,

Easy listening

Katherine’s voice is so soothing. Enjoyed listening.

VivianLBS ,

Love the Content

It is an open minded conversation about relevant topics. I enjoyed listening.

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