40 episodes
Winning Inside with Cheddy and Michelle Cheddy Matthews and Michelle Wickman
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- Education
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4.9 • 14 Ratings
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Life is a roller coaster; ups, downs, unexpected bumps, and turns are all part of the journey. How we handle those ups and downs impacts who we are, who we become and how we see ourselves. And many times, there are life situations that throw us for a loop and it impacts us in ways seen and unseen. These can have us feeling defeated, stuck, alone and wondering how to move forward. Cheddy Matthews and Michelle Wickman are joining forces to share interviews, chats, and their own journeys riding this roller coaster that we call “life.” If you are working through some of the ups and downs, loop de loops and corkscrews, then this is the podcast for you!
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Gratitude
In this episode, Cheddy and Michelle discuss:
Shifting into gratitude Gratitude affecting perception Living in the moment
Key takeaways:
As a practice, find things to be grateful for. The difference between optimism and realism. What you put your attention on, grows. We have more power over our lives than we give ourselves credit for.
“Want the things that exist in your life and you will begin to experience a sense of gratitude for your life as it exists today. Not looking at it from the judgement of where you wish you would be now, that is somewhere in the future.” -Michelle Wickman
Website: www.WinningInside.io
Michelle: www.WickmanWellness.com
Cheddy: www.CheddyMatthews.com
Email: WinningInsidePodcast@gmail.com
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g -
Back At It
In this episode, Cheddy and Michelle discuss:
Takeaways from the holidays Goals and Emotions Thanks to the audience Key takeaways:
This is a new start and a refresh Keep the good release the negative Reassess your goals and adjust Celebrate the “little wins” Have as much grace for yourself as you do for others “I’m just working things out.”
“A lot of times it isn’t in the destination, it’s actually in the journey, the beauty is in the journey; and a lot of times it is missed. So don’t miss the journey…“ -Cheddy Matthews
Website: www.WinningInside.io
Michelle: www.WickmanWellness.com
Cheddy: www.CheddyMatthews.com
Email: WinningInsidePodcast@gmail.com
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g -
Shoulder to Shoulder
In this episode, Cheddy and Michelle discuss:
Being shoulder to shoulder Going further, faster The power of collaboration Using curiosity to our unpack our beliefs Intentional creation The silent power of being open Key takeaways:
Establishing your “Personal Board of Directors.” Discover, Become present to Question, Create the beliefs and thoughts Question our limitations and beliefs to overcome them Take charge of yourself to create assurance. The power of being in choice vs. feeling mandated. “You want to discover, become present to, question, and then create the beliefs and thoughts that are going to get us the results that we want.“ -Michelle Wickman
Website: www.WinningInside.io
Michelle: www.WickmanWellness.com
Cheddy: www.CheddyMatthews.com
Email: WinningInsidePodcast@gmail.com
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g -
Hitesh Solanki: A Story in the Making
In this episode, Cheddy and Hitesh discuss:
Hitesh Solanki’s background Infertility and miscarriages from a male perspective Hitesh’s methods of overcoming negative emotions
Key takeaways:
Grit, adaptability, and Intentionality can help you get through adversity Consistency leads to strength, which aids in your success. 3 points for writing your life’s story: Awareness Consistency Gratitude
“The more aware you start becoming of yourself, of your surroundings, the more suitable and capable you become for everything else that follows through. Make awareness a consistent effort.“ -Hitesh Solanki
Website: www.WinningInside.io
Michelle: www.WickmanWellness.com
Cheddy: www.CheddyMatthews.com
Email: WinningInsidePodcast@gmail.com
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g -
Wickman Wellness: Michelle Shares
This special episode is all about the co-host of Winning Inside, Michelle Wickman of Wickman Wellness, her story, why she does the work that she does, what she is passionate about, and more.
Some of the topics we discuss are:
Michelle Wickman’s background The Importance of a “want match” The core value of integrity Setbacks in her life Life at UC Berkeley The value of who we are vs. what we do Why Michelle is a coach (and a great one at that!) The importance of identity as it relates to transition Who Michelle Wickman works with
“It’s the one thing that is a non-negotiable for a coach; it’s being able to hold space for another human being. And what that looks like is to be fully present to their emotions, and their energy, and create safe space. If I can help one person from having to suffer for another 20 years, then it's worth it. It’s worth it to share my story, and it’s worth it to offer that help.“ -Michelle Wickman
Website: www.WinningInside.io
Michelle: www.WickmanWellness.com
Cheddy: www.CheddyMatthews.com
Email: WinningInsidePodcast@gmail.com
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g -
Cheddy Speaks
This special episode is all about Cheddy Matthews, his story, why he does the work that he does, what he is passionate about, and more.
Some of the topics discussed are:
Cheddy’s background Leadership Setbacks in his life Resilience Who he works with How humans are more similar than different (around the world) Where to find your highest and best version of yourself “We have a certain magic that is intrinsic to us, and if we’re allowed to let that voice -let that power come out of us, we will see and experience our highest and best selves. I really do believe your highest and best self is your most authentic self." -Cheddy Matthews
Website: www.WinningInside.io
Michelle: www.WickmanWellness.com
Cheddy: www.CheddyMatthews.com
Email: WinningInsidePodcast@gmail.com
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
Customer Reviews
Amazing Podcast
This is a must listen. The team does a phenomenal job providing listeners weekly insights into the human experience. Their discussions are guaranteed to make you more aware of yourself and a better person.
One of the best motivational podcasts out there!
Can’t recommend this podcast enough! If you’re looking for some great motivational content, you found it! Well done!
Real stories, real connections
Cheddy and Michelle are both digging deep into the human condition to draw connections and prove that we are all really capable of achieving more and that even the strongest among us have to overcome adversity.
Humbling, honest and authentic.