Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
Stepping Out of Your Comfort Zone to Hit Your Goals with Marci Nevin
Have you been hesitant lately to step out of your comfort zone?
It's Dopamine, Not Sugar...
Your sugar addiction might be hiding something deeper...
How to Prevent Weight Gain During the Holidays
Weight gain isn't inevitable this time of year...
"Science Based" & The Anti-Optimization Movement with Ben Yanes
Let's talk "Science Based" vs "Bro Science"...
Should you Build, Fat Loss, Or Maintenance?
If you're not sure what phase you should be in, take a listen to today's episode...
Health & Fitness With Won Dolegowski
There's so much work to be done at maintenance…
I found my favorite podcast! Thank you for the science-backed information. Your podcasts are relevant and educational. I have implemented so many things into my own program and my clients’ programs. Thank you Lindsay!
Loving this podcast! Episode 42! where to begin...
Lots of good stuff. Just listened to the latest one, about walking into the gym and the machine u need is taken. So many times this happens, it's also aggravating when it's the last one you need for the day and you're running out of time. You're absolutely right, what's stopping us from just resetting and starting again. Right then! Thanks!
Finally, a trainer that knows what they’re talking about. I love listening to Trainer Lindsey! So much good information, I know she’s done her research.