48 episodes

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

LiftingLindsay's More Than Fitness LiftingLindsay

    • Health & Fitness
    • 4.9 • 199 Ratings

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

    Stepping Out of Your Comfort Zone to Hit Your Goals with Marci Nevin

    Stepping Out of Your Comfort Zone to Hit Your Goals with Marci Nevin

    Have you been hesitant lately to step out of your comfort zone?

    • 55 min
    It's Dopamine, Not Sugar...

    It's Dopamine, Not Sugar...

    Your sugar addiction might be hiding something deeper...

    • 1 hr 8 min
    How to Prevent Weight Gain During the Holidays

    How to Prevent Weight Gain During the Holidays

    Weight gain isn't inevitable this time of year...

    • 33 min
    "Science Based" & The Anti-Optimization Movement with Ben Yanes

    "Science Based" & The Anti-Optimization Movement with Ben Yanes

    Let's talk "Science Based" vs "Bro Science"...

    • 1 hr 13 min
    Should you Build, Fat Loss, Or Maintenance?

    Should you Build, Fat Loss, Or Maintenance?

    If you're not sure what phase you should be in, take a listen to today's episode...

    • 32 min
    Health & Fitness With Won Dolegowski

    Health & Fitness With Won Dolegowski

    There's so much work to be done at maintenance…

    • 52 min

Customer Reviews

4.9 out of 5
199 Ratings

199 Ratings

reDEFINED Fitness ,

Favorite podcast!

I found my favorite podcast! Thank you for the science-backed information. Your podcasts are relevant and educational. I have implemented so many things into my own program and my clients’ programs. Thank you Lindsay!
-Lindsay

Greatacro app ,

Loving this podcast! Episode 42! where to begin...

Lots of good stuff. Just listened to the latest one, about walking into the gym and the machine u need is taken. So many times this happens, it's also aggravating when it's the last one you need for the day and you're running out of time. You're absolutely right, what's stopping us from just resetting and starting again. Right then! Thanks!

Rackna56 ,

Inspirational

Finally, a trainer that knows what they’re talking about. I love listening to Trainer Lindsey! So much good information, I know she’s done her research.

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Lysa TerKeurst
Ten Percent Happier
Lewis Howes

You Might Also Like

Jordan Lips
Emma Montgomery
Amber Brueseke
Heidi Bollard and Natalie DuLaney
Mike Millner
Key Nutrition