111 episodes
Seems Like Diet Culture Mallory Page, RD
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- Health & Fitness
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4.6 • 110 Ratings
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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
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105. Body Positivity vs. Body Neutrality (And Which is Better)
Body positivity and body neutrality are buzz words that have been swirling around frequently as of late, but what do each of these terms mean and which should you strive for? That's what we are covering in today's episode. You'll find out everything you need to know about these two movements so that you can make a decision about which resonates with you.Click here to watch on youtube
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Book a free 1:1 call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE. -
104. Are There Any Foods You Absolutely Shouldn't Eat?
Have you ever wondered if there are foods that you just absolutely shouldn't eat? If so, you're in the right place. Today we are diving into this topic and covering all of the basis so that you can answer this question. We will talk about unhealthy vs. healthy foods, food neutrality, the different ways food can fuel you, examples of how this has looked in my personal journey, and more.
Click here to watch on youtube
FREE FOOD FREEDOM CHALLENGE - 14 Days to Becoming BFF's With Food through daily prompts/activities, a private community, live calls, and more! (Only open until April 15th)
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Let's connect:
Follow Mallory on Instagram by clicking HERE.
Book a free 1:1 call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE. -
103. Sarahs Day
Sarahs_Day, also known as Sarahs Tilse, is a influencer that shares wellness, fitness, and lifestyle content amongst other things, on her social media platforms. Many of my followers have reached out asking me about my thoughts about her journey and the recommendations she shares to her audience (especially following the Sweat it Limitless controversy). In this podcast my goal is to provide you an analysis of how she could, or could not, be impacted by diet culture. We will dive into:
Who is Sarahs Day and what her content is about
A discussion of this content and the effects this could (or could not) have on the people it is being marketed to - as an ED professional Including - what i eat in a day posts, project comebacks, aesthetic goals, etc.
The controversy with her Sweat it Limitless guide promotion
Recommendations I have with the information I have shared
Mentioned:A deep dive on the Sweat it Limitless guide controversy
Let's connect:
Follow Mallory on Instagram by clicking HERE.
FREE Masterclass - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE
Book a free 1:1 call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE. -
102. Will You Continuously Gain Weight If You Let Go of Control?
Have you ever worried that if you stop trying to maintain the body you are in you will just gain weight forever? If so, you are in the right place. Today we will be covering this question and diving into the truth around when the weight gain will stop.
You'll be provided with:
Important questions to ask yourself to determine the deeper reason you have this fear
3 different points to keep in mind when answering this question (that are backed by research and science)
Some reassurance and mindset shifts for fears that come up around this - A ranking on the diet culture scale
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/RwFb_AOsHdQ
Let's connect:
Follow Mallory on Instagram by clicking HERE.
FREE Masterclass - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE
Book a free 1:1 call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
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101. The Truth About Veganism
Get ready to dive into the world of veganism on this episode. From understanding its significance to exploring its history and delving into the latest research, we've got a lot of aspects to discuss. This is not an episode to tell you what YOU should think about veganism, it is a place to explore the aspects and get towards the truth and facts we can find around these topics.
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/bRC_KB97g9c
Let's connect:
Follow Mallory on Instagram by clicking HERE.
FREE Masterclass - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE
Book a free call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE. -
100 🥳. The #1 Thing You Need To Know From These 100 Episode
I can't believe we are at the 100th episode of the Seems Like Diet Culture Podcast! 🥳🥲 Thank you so much for being here, whether this is your first episode or your 100th with me. To commemorate this I wanted to do something fun and, as I looked back on the episodes, I realized that there is one central theme that I hope you take away from listening to every single one of them. That is exactly what I am sharing today.
Book your free call with me to get access to all the bonuses shared in this podcast by clicking here. Let's connect:
Follow Mallory on Instagram by clicking HERE.
FREE Masterclass - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
Mentioned:
My Journey with an untraditional, undiagnosed eating disorderYoutube video diving into recent life changesPodcast episode about what has changed in my business
Customer Reviews
11/10 Recommend!
I truly don’t even know where to begin! Mallory is a genius. Not only is she well educated on the science behind nutrition. She also provides tips on navigating a healthy relationship with your body and food to break free from diet culture. She is funny, down to earth, and an absolute expert! If you’re not already following her on IG or listening to her podcast, you need to.
One of the best and informative podcast
I recommend everyone on weight loss journey to listen this podcast
Great, Informative Podcast
Great podcast! I love that these episodes are being hosted by a real professional RD who has personally struggled with food, body image, etc. I love your vulnerability, this has been very helpful for me. I have an episode request for the KETO diet. These people are nuts! I’d love to hear Mallory’s perspective on this insanity.