Liz King has been a certified personal trainer for 9 years and the creator of Made For Me Fitness. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.
Overcoming Gym Anxiety
In this episode, liz talks about gym anxiety and how to practice being more confident when navigating your way around a place where everything and everyone can seem intimidating!
This week Liz King talks about why she follows a more intuitive style of training when it comes to working out and gives a detailed explanation on how you can too!
How To Stay On Track During The Holidays
Liz addresses how to overcome the overwhelming stress and impact the holidays can have on your fitness journey and what getting back on track with your routine should really be like!
How To Build The Perfect Routine
In this episode, Liz breaks down the reality of building an effective and sustainable fitness routine. Focusing on the fundamental aspects of what actually drives you to create better habits and how to reinforce them through positive actions.
This week, Liz talks about what it truly means to have confidence and how you can create it through your fitness journey. Unconventionally of course.
Breaking The Binge
In this episode, Liz speaks about binge eating and gives tips on how to overcome the binge/ restrict cycle within your fitness journey.
Liz is great. I just discovered her podcast and she’s got an amazing and freeing spin on fitness and I LOVE it. Plus, she always sounds like she’s smiling so I totally dig that too. It makes me feel good and that she really loves and is passionate about what she’s saying.
This is all I have been needing
I have been following a more intuitive lifestyle but felt like I was going agains the stream of the mainstream fitness influencers. This podcast makes me feel like I am on a good path by honoring my body instead of forcing it into submission! Thank you Liz!!
My favorite podcast ever!!!