25 episodes
The Health Cafe with Vanessa Tiiu Vanessa Tiiu
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- Education
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4.6 • 58 Ratings
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Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat.
Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between.
https://thehealthcafe.co
IG: @thehealthcafe.co to join the community
Find Vanessa @vanessatiiu on all platforms
cover art photography by IG: @kaela_leone
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24. Getting back on your wellness journey & first quarter of 2024 check-in
Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this episode we'll chat about how to get back on the wagon.
Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
Join the group chat here
IG: @thehealthcafe
Contact: healthcafeco@gmail.com -
23. Let's get real: post-grad life & mental health
Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you're a recent graduate or soon-to-be grad and have been feeling lost, this episode it for you.
Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
Join the group chat here
IG: @thehealthcafe
Contact: healthcafeco@gmail.com -
22. All things wedding planning, engagement party & photoshoot
Let's catch up! In part one of two catch up episdoes Vanessa chats about how wedding planning has been going plus planning her engagement party, photoshoot and more! Hear all the behind-the-scenes details.
Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
Join the group chat here
IG: @thehealthcafe
Contact: healthcafeco@gmail.com -
21. The Healthy Girl Guide to Fall
Vanessa is back with a part two of all things fall! This one is for the girls that feel like fall is their new years, we're talking all about how to up our movement, the perfect fall capsule wardrobe and more.
Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
Join the group chat here
IG: @thehealthcafe
Contact: healthcafeco@gmail.com -
20. Fall motivation, creating the perfect night routine & reset
Today Vanessa is chatting all things fall! Get ready to be walked through building a perfect night routine, resetting for the fall, recipe & workout inspo plus hear some sneak peeks on how wedding & engagement party planning has been going!
Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
Join the group chat here
IG: @thehealthcafe
Contact: healthcafeco@gmail.com -
19. Finding yourself, going through a transition period & getting out of a funk
On today's episode Vanessa gets real & raw and chats about going through a transition period in life, how to get out of a funk and dive deeper to find yourself.
Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
Join the group chat here
IG: @thehealthcafe
Contact: healthcafeco@gmail.com
Customer Reviews
i have eternal love for this podcast
this podcast is so helpful! i’m only 14, ab to be a freshman in about 3 weeks and i’m so happy i found this podcast! i listen to it in the shower and i love vanessa’s view on wellness, and the guests too ofc! this podcast changed my outlook on a lot of things and i love love love it’s eternally grateful for it<3
The perfect podcast!
This is the perfect podcast when you want to reset + feel inspired. Vanessa talks about not only relevant topics but also has amazing guests from the health and wellness space to create such engaging conversations.
One of my top favorite!
I love your podcasts Vanessa! They are just so easy to listen to 😌