Jealousy Junkie Shanenn Bryant

He's been on the Larry King Now show, Dr. Drew, Fox and Friends and now the Jealousy Junkie podcast!

This episode's guest is transformational speaker and best selling author, Kute Blackson and he's here to help you understand and move closer to the magic of surrender.

As jealousy junkies, we have a strong feeling to control.  Control our environment, and our partner's environment in an attempt to protect ourselves.

As you'll hear from Kute, when we control, we actually give up our power.  We feel more insecure, more afraid, more in a scarcity mindset.

I think this beautiful line from his book sums it up: 
"Surrender is the invitation to take all limits off of life so magic can happen. More than you can imagine, more than you could ever plan, more than you could ever fathom".

That is what I want for you.  More than you could ever plan and more than you could ever fathom.


For one-on-one coaching with me, schedule your FREE, 30-minute Clarity Call to see how I can help.

For further support, join the Jealousy Junkie Facebook Group

Grab the 5 Must-Haves To Overcome Jealousy

What's your attachment style? Take the FREE Quiz to find out

Jealousy Junkie Website

Connect with your host, Shanenn on Instagram

Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or Jealousy Junkie is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Is the attractive person sitting next to your partner at the dinner table a tiger?  No, of course not.  But yet, you respond with fight or flight mode as if it's life or death.

You hate being uncomfortable and probably have never learned or practiced how to sit with uncomfortable.

When you feel jealous, you want that feeling to go away as quickly as possible, and by any means possible, often leaving your partner and anyone around with the uncomfortableness of your actions as you try to relieve yourself of those jealous feelings.

This episode give you a couple things to incorporate and practice to learn to create more space between when you feel jealous and when you act jealous.  Open that space to create some time to calm down so you can respond properly to how you are feeling and why.
For one-on-one coaching with me, schedule your FREE, 30-minute Clarity Call to see how I can help.

For further support, join the Jealousy Junkie Facebook Group

Grab the 5 Must-Haves To Overcome Jealousy

What's your attachment style? Take the FREE Quiz to find out

Jealousy Junkie Website

Connect with your host, Shanenn on Instagram

Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or Jealousy Junkie is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Our obsessions seem so magnified, so big and out of control and we let that become "who" and "what" we think we are.

Because we're so focused on our jealousy, we begin to believe it's the only thing we bring to a relationship; insecurity and jealousy.

Have you ever considered accepting that jealousy and knowing that it's just a part of you.  It's not all of you.

I even guide you to pick the jealous part of you.

I along with many others will be a guest speaker at the Healing Family Trauma FREE virtual event.  Grab your seat here
For one-on-one coaching with me, schedule your FREE, 30-minute Clarity Call to see how I can help.

For further support, join the Jealousy Junkie Facebook Group

Grab the 5 Must-Haves To Overcome Jealousy

What's your attachment style? Take the FREE Quiz to find out

Jealousy Junkie Website

Connect with your host, Shanenn on Instagram

Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or Jealousy Junkie is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Have you ever been more curious than you should be about your partner’s past lovers? Where one question about their past turned into five, which turned into ten, then felt that very uncomfortable pang of jealousy? This type of jealousy is called retroactive jealousy. One of the more insidious types of jealousy because it is referring to the past, which no one can undo.

Retroactive jealousy can not only ruin an otherwise healthy relationship, it can also be detrimental to your mental health going forward. So on today’s episode, we have invited retroactive jealousy expert Zachary Stockill to fill us in on everything we need to know about this type of jealousy.

Zachary Stockill is the author of Overcoming Retroactive Jealousy, The Overcoming Jealousy Workbook and The Breakup Recovery Workbook. He is also a podcaster and educator creating programs around raising awareness and educating people about retroactive jealousy, and has founded www.retroactivejealousy.com. Needless to say, he is the ultimate expert in this field and he wants to share his knowledge with all of you.

In this episode you will learn about what retroactive jealousy is, how to identify if you are suffering from retroactive jealousy, actionable tips on how to remedy retroactive jealousy, and practical tools to help create a healthy dynamic in your relationship when feeling retroactive jealousy, and much more!

This episode is packed with juicy knowledge and advice, so you don’t want to miss this one!


Topics discussed in this episode:


What is retroactive jealousy?How Zachary discovered retroactive jealousyWhy retroactive jealousy isn’t reserved for straight white menThe shame around retroactive jealousyHow retroactive jealousy can come off as normalThe myth around jealousyWhen is walking away the right choice?Honoring your higher self vs. your egoAdvice for those who are aroused by a partner’s sexual pastThe Madonna-Whore Complex in Freudian psychologyWhat to expect from Zachary’s program Get Over Your Partner's Past FastActionable tips for anyone suffering from retroactive jealousyTools on how to trust your partner’s desire for youHow to learn about your partner’s past in a safe and healthy wayFor one-on-one coaching with me, schedule your FREE, 30-minute Clarity Call to see how I can help.

For further support, join the Jealousy Junkie Facebook Group

Grab the 5 Must-Haves To Overcome Jealousy

What's your attachment style? Take the FREE Quiz to find out

Jealousy Junkie Website

Connect with your host, Shanenn on Instagram

Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or Jealousy Junkie is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Did you know you're being rude when you shrug off a compliment?  After blowing off a compliment my husband gave me, he asked "Why can't you just absorb a compliment"?  

That made me wonder... why can't I?  What's behind that?  

What I learned was much more than I expected and realized we're actually being rude when we don't respond appropriately to a compliment.

I also have a challenge for you and give you some science behind why it's hard to give compliments and why you should practice absorbing and believing the compliment you're being given.
For one-on-one coaching with me, schedule your FREE, 30-minute Clarity Call to see how I can help.

For further support, join the Jealousy Junkie Facebook Group

Grab the 5 Must-Haves To Overcome Jealousy

What's your attachment style? Take the FREE Quiz to find out

Jealousy Junkie Website

Connect with your host, Shanenn on Instagram

Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or Jealousy Junkie is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Recently, my husband and I traveled to Costa Rica for a conference.  We stayed in a beautiful hotel overlooking the beach and had a ton of fun experiences BUT day 4 would send me into a tailspin I haven't been in for a very, very long time.

In today's episode, I'm sharing lessons learned and why my mini meltdown is important to you.



For one-on-one coaching with me, schedule your FREE, 30-minute Clarity Call to see how I can help.

For further support, join the Jealousy Junkie Facebook Group

Grab the 5 Must-Haves To Overcome Jealousy

What's your attachment style? Take the FREE Quiz to find out

Jealousy Junkie Website

Connect with your host, Shanenn on Instagram

Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or Jealousy Junkie is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.