58 episodes

Do you desire to be more healthy? Do you feel shame, disgust, guilt, or even self-hatred about your health, your relationship with food, or about your body?

Are you a woman who senses your own inherent power? Or does it feel elusive?

Do you recognize that dieting is a dead-end? Do you have a sense that the dieting culture is damaging?

If any of these ring true, this podcast is for you.

We will be speaking to stories, rants, and insights from women just like you and me, sometimes empowered and other times self-sabotaging. Find comfort here, in the voices of women just like us. We will talk things through, laugh, cry a little, and uncover the new paradigm that inspires and empowers you to be healthier and happier.

The Jill Cruz Podcast Jill Cruz

    • Health & Fitness
    • 5.0 • 3 Ratings

Do you desire to be more healthy? Do you feel shame, disgust, guilt, or even self-hatred about your health, your relationship with food, or about your body?

Are you a woman who senses your own inherent power? Or does it feel elusive?

Do you recognize that dieting is a dead-end? Do you have a sense that the dieting culture is damaging?

If any of these ring true, this podcast is for you.

We will be speaking to stories, rants, and insights from women just like you and me, sometimes empowered and other times self-sabotaging. Find comfort here, in the voices of women just like us. We will talk things through, laugh, cry a little, and uncover the new paradigm that inspires and empowers you to be healthier and happier.

    58. Anusha Batra - Processing Emotions with Creative Writing

    58. Anusha Batra - Processing Emotions with Creative Writing

    Writing is an excellent tool to help process emotions and calm the chaos in your brain.

    Anusha Batra is a writer who keeps a therapeutic blog as an outlet for creative writing and calming the turbulence in her head. We explore what it’s like to be a writer in India and how can we use writing as a form of self-therapy.

    Writing can help you refine both your inner and outer expressions. Grab a pen and a journal and join us on a journey toward mental serenity.

    • 32 min
    57. Alison Haase: Love Your Self Through Consistency and Support

    57. Alison Haase: Love Your Self Through Consistency and Support

    “Our body is our friend.” - Alison Haase went through addiction and bulimia and she overcame that and practiced athletics and horseback riding. She has realized her body does a lot of cool stuff.

    In this episode, we talk about how to show up for yourself in a capacity that allows you to still live life after hard times and how to take care of yourself when life happens.

    This mind-blowing talk is about the total body & mind approach - discipline and consistency in getting to know and love your body.

    • 33 min
    56. Anne Asher - A Holistic Approach to Pain

    56. Anne Asher - A Holistic Approach to Pain

    What it really means to start the journey towards living your life more "posturally.”
    Anne Asher is a consultant, health coach, personal trainer, and yoga teacher who focuses on mind and body alignment.

    We discuss non-violent communication and how to confront and learn from our inner jackal and embrace our inner giraffe. Why sometimes medicine and surgery are not the answer to your problems. We can change our mindset and learn to feel better by taking action with accessible changes and activities.

    Face your jackal and improve your physical and mental health!

    • 43 min
    55. Natalia Naila - Antiaging and Health Improvement With the Help of Biohacking

    55. Natalia Naila - Antiaging and Health Improvement With the Help of Biohacking

    It's important to get to know your body and take care of it.
    Natalia is a health and life coach focused on antiaging, wellness, and nutrition. Today we talk about the advantages of biohacking technologies in gut health, antiaging, and well-being. The focus is on healthy people improving their overall health. For such, you need some curiosity and willingness to get to know your body.

    • 25 min
    54. This is What Really Causes Belly Fat

    54. This is What Really Causes Belly Fat

    Here’s the thing no one tells you about belly fat:
    How many carbs you eat or how much cardio you do are much less pivotal than this factor.
    Today, we’re talking about one major thing that makes the weight loss journey waaaaaay harder: your stress levels.
    Our bodies weren’t made to handle long-term stress. It’s imperative to work with your nature to create lasting change.

    • 22 min
    53. Anita Kopacz - Zero F’s Given

    53. Anita Kopacz - Zero F’s Given

    Anita Kopacz is a thriving survivor of sexual abuse and the creator of Zero F’s Given. Zero F's Given is a campaign to raise awareness and help victimized and disenfranchised populations heal from trauma, find their voice, and reclaim their power. Zero F’s Given is literally that... a day of giving Zero F’s. It’s a day of abstinence in honor of all of the people who couldn’t say no.

    Today we talked about healing and the power of community in the healing process.

    We also spoke about Anita’s health journey with long-haul Covid and her amazing book, Shallow Waters. Lots of great stuff!

    • 40 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

DARHUM ,

Friendly and helpful new information

I feel uplifted and inspired by Jill Cruz’s empowering podcast.
I just enjoyed the episode on hormones. I have a deeper understanding of each hormone and identifying my possible deficiencies and what to do about generating balance for an easier time in life. I experience Jill as wonderfully warm, beautifully genuine and incredibly wise. Her care and support are palpable to me. I appreciate her emphasizing the importance of accepting and loving myself and my body right here… right NOW!!! Thank you, Jill, for supporting women to know and feel their worthiness.

Eileenbraga ,

Sister Circle

Love listening to the stories and hearing that we all struggle with similar issues. It is inspiring to hear each woman’s approach to the challenges involved in self care. Jill creates a comfortable atmosphere for sharing vulnerabilities and I love her support for and acceptance of the individual choices made. Valuable lessons here.

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