Run It Three Ways RUN IT THREE WAYS

In todays episode the boys are back with a London marathon preview and more specifically who's looking the strongest from a British perspective. Calllum talks through his progress with his injury, Ben runs a half in Albania and Tom prepares for his first race in over a year. Exciting weeks to come on the pod, good to be back.

You're not gonna believe it but after a 115 day hiatus, the boys are back with finally a new episode of the Run It Three ways Podcast. In today's episode we cover why we took a break, how the pod will look moving forward and of course what we've been up to for the last 4 months.



Thanks for bearing with us but hopefully with a slightly refined structure, we're back better than before.

Another week, another epidsode- plenty to talk about in todays show including a preview of the Valencia Marathon, some interesting developments on the Nike Alphafly 3 as well as a race recap from Callum that saw him get selected for his 4th GB vest this year- the mans on top form. If you enjoy the episode please leave us a rating and feel free to send us your listeners questions to runitthreewayspodcast@gmail.com or drop us a line on instagram.

Welcome back the 43rd edition of your favourite running podcast. In a week with little running news of note, the boys share their training weeks that all look very different at the moment. Tom gets his hands on a pair of an unreleased supershoes from Puma- set to hit the market in Dec, Ben starts his return to run programme and Callum sharpens his swords ahead of the Liverpool XC challenge, the UK trials for the European Champs.



If you enjoy the episode please leave us a rating and tune in next week for another hour or so of running waffle. Feel free to drop us your listener questions at runitthreewayspodcast@gmail.com

In today's episode we have a double race recap from Callum- as he's both victorious in the mud- and bakes in the Spanish heat racing for England. Tom has some exciting news as he looks to get back into training with his previous coach Andy and Ben discusses his current training regime as he spends his third week in Kenya. This episode goes a little deeper than usual but we hope you take value from our conversations as always. Stay tuned until the end to hear to finally here about Ben's growing tattoo collection.



If you like to get involved in next weeks show, please drop us a question at runitthreewayspodcast@gmail.com or message us through our Instagram account. Thanks again for your ear time.

Here we are back again bringing you an eventful episode of running related escapades.

Our wounded soldier Ben receives a conclusive injury diagnosis resulting in some time on the sidelines but even that won’t dampen his spirits whilst he’s out in Kenya hammering the cross training.

Callum continues to build ahead of a race filled November, ticking off his biggest mileage week ever and getting his beloved soar jacket stolen in the process.

Meanwhile Tom is getting back in the swing of things and starting to feel like a runner again.

Kenyan WiFi struggles meant an abrupt end to this podcast but we promise Ben will be back to give a thorough breakdown of his tattoos inner meaning next time 🙌