20 episodes
Breaking The Entrepreneur Burnout Cycle Dr. Reana Mulcahy PT, DPT
-
- Business
-
-
5.0 • 53 Ratings
-
Are you a service based entrepreneur who currently works 8-10 hours in your business every day and yet you never get to a point where anything feels done? You end each day frustrated, telling yourself “There just is not enough time in the day”, as you look down at your never ending to-do list that always seems to get longer no matter how productive you are.
And because you have so much to do in your business, every day has started to feel like you are trapped on a never-ending cycle of exhaustion and burnout as you move from task to task, drinking your 5th cup of coffee, working as you eat, never having a moment to just stop and breathe. You get to the end of every day and just collapse on the couch, mindlessly scrolling through your phone, too exhausted to spend time with your family or even respond to their eagerness to tell you about their day. And even though you’re dead tired, every night is another sleepless night, tossing and turning, wondering if you did enough as you think about both the tasks you didn’t get to and the family obligations you forgot about leaving you feeling like you just can’t seem to get anything right and that you’re dropping the ball in all areas of life.
But what if you could break the never-ending cycle of burnout for good and have the massive impact you started your business for all while having your time, energy, and health for a business and life that you love?
Because you can!
Dr. Reana over the past 3 years has been helping service based entrepreneurs, like yourself, break free from the entrepreneur burnout cycle by teaching brain-based tools, rooted in neuroscience and neuropsychology, to help you identify, understand, and break free from subconscious habits that are keeping you stuck in the burnout cycle so that you can have the impact and financial freedom you started your business for while still having your time, energy, and health for a life and business that you love. You’ll be learning the exact tools that have helped her clients double, and sometimes triple, their income all while working less hours and having internal peace to be fully present and enjoy everything from family dinners to work-free vacations.
Join Doctor of Physical Therapy and Master Certified Neurocoach Dr. Reana Mulcahy each week as she brings her knowledge, expertise, and guest experts on to help you break free from the entrepreneur burnout cycle so that you can have a thriving business and personal life that you enjoy and love.
Welcome to the Breaking The Entrepreneur Burnout Cycle Podcast
-
Episdoe 20: How To Tell If You Are A Burnt Out Service Based Entrepreneur
Episode 20: How To Tell If You Are A Burnt Out Service Based Entrepreneur We hear the term "burnout" all the time. Just think about it, how many times do you hear entrepreneurs and people in our lives say "I'm burnt out"? I'm willing to bet more often than not But what does burn out actually mean? How do you actually know if you're burnt out or not? Does it have to be 10/10 burnout where your symptoms are severe for you to be considered burnout or are there other...
-
Episode 19: Why Productivity Hacks Are The Problem
Episode 19: Why Productivity Hacks Are The Problem Productivity hacks are the problem And I get why you might think they aren't, most of the gurus out there swear by productivity hacks they've used to help them have less stress and more time But let me ask you this, if all it took to get your time back was to implement productivity hacks, then why are there entrepreneurs who still don't have time? Wouldn't everyone be productive if all it took was the right strategy? That's becaus...
-
Episode 18: The Biggest Life Lesson School Never Taught Me
Episode 18: The Biggest Life Lesson School Never Taught Me We've all most likely received the lesson from our parents and teachers at some point that the purpose of school is to teach us the skills and education necessary to achieve success. Am I right? But what if I told you that school actually missed the mark and forgot to teach us the most vital lesson that anyone needs to ACTUALLY be successful? Tune in to today's episode to learn what that life lesson is that schoo...
-
Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur
Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur Have you ever received business advice that business is just HARD and that you just need to accept this because it is the way it is? And because you've accepted this as the norm, you've embraced that business takes sacrifice which has led to you being ok with long hours constantly working in your businessIf this is you then this is the perfect episode for you because I am debunking the myth that ...
-
Episode 16 | Why Most Service Based Entrepreneurs Experience Burnout
When was the last time you took the results of your clients personally?As a service-based entrepreneur who cares deeply for the people you support, it can be challenging not to become too invested in the success of your clients, but without healthy boundaries, burnout is inevitable. Tune into today’s episode to discover how to shift from running yourself into the ground for your clients to effectively leading and guiding them. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:The reason burnout ...
-
Episode 15 | The Neuroscience of Perfectionism
How has perfectionism affected your work as an entrepreneur?Maybe you consider yourself a recovering perfectionist and know it causes you more harm than good, but you still haven’t discovered how to break free from those impulses.If this is you, today’s episode is exactly what you need because I’m explaining the neuroscience of perfectionism and how you can finally leave it behind!BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:The subconscious fears and beliefs that drive perfectionismWhy so ...
Customer Reviews
Inspiring and Practical
As a former corporate turned entrepreneur in the real estate business, I’ve been listening to various podcasts for years and Dr. Reana’s podcast is now my go-to weekly ones that I listen to. Love that she’s living through the entrepreneurship with us and she’s real, authentic and brings new perspectives and great reminders. Thank you for your inspiring podcast Doc!!!
Fire 🔥🔥🔥
As a co-owner of 9 figure I’ve come to learn so much to navigate around entrepreneurship. Listening to this pod has been so helpful in not only helping me succeed in business but prevent burnout
Great information!
Not only does Reana share the causes of burnout in service provider entrepreneurs but also shares ideas and examples to combat it with real science!