Speed Secrets Low Back Ability

Man I love this podcast so much!! I started doing ATG a few months ago and wanted a resource to listen to.
This is the only consistent ATG podcast. After doing knee ability zero for a month and a half, I went from barely touching backboard to backboard slap layups and grazing rim. It’s so encouraging to see results. I’m now doing the Dunk 1 program in the app.

The knowledge y’all have is so rich and I thank you for sharing it!

🚨Episode Request🚨
Please do an episode on warmups for sports!

ATG is so counter cultural to modern weightlifting and athletic performance so I know y’all have some special exercises or stretches to do before a big game or session.

I’ve heard Ben say that he doesn’t need to warm up, but for those battling injury or are just weak in general, what should we do to precondition our muscles for events?

I don’t know what to do before basketball games and practices to warm up. I know a 15 second calf stretch doesn’t do jack squat when is comes to getting blood flow to the muscle. Please help

Whether you are naturally fast or slow, a basketball player or a sprinter, young or old, you NEED to listen to this podcast if you want to get FASTER.

Getting measurably faster is no longer a mystery, no longer a fatalistic choice of God and genetics, and now has a crystal clear step-by-step path.

Brendan and Marcus explain how the ATG weightlifting system (the BEST weightlifting system for an athlete) is the perfect complement to the sport of sprinting.

They explain the pillars of sprinting fast, and how ATG builds the body for just that!

Pillars of Sprinting and how ATG helps!

1. Structure - how much force and stress can your tissues handle, especially in the areas of the body that sprinting taxes, like hamstrings and shins? ATG puts measurable tissue and tendon strength in every part of the body, no weak links allowed.

2. Mobility - does your body have access to all of its positions to fully open up during sprinting? ATG forces you to confront your tight areas through stretching and full range of motion lifting. No tight links.

3. CNS - Are you able to push the CNS to faster and faster speeds by continually putting max intent into every sprint and trying to push the needle? ATG ensures that the body is feeling safe and healthy through weight training that rebuilds the body through blood flow. A healthy body is an uninhibited one!

4. Technique - are you able to practice and perfect the nuances of your sport through many reps? See answer to number 3, you need a healthy body to get in reps.

5. Energy systems - can your body handle the volume of running needed to train for longer sprints? See answer to number 3, you need a healthy body to get in reps.

Excited to see Brendan and Marcus turn the track world UPSIDE DOWN when they start running times that people would NEVER have thought possible.