61 episodes
Beyond the Routine Betina Gozo & Nic Shimonek
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- Health & Fitness
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4.8 • 51 Ratings
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Beyond the Routine, hosted by well-known performance trainers and health and wellness experts Betina and Nic Shimonek, takes listeners beyond the workouts and gets real about life. The husband and wife duo go deep into their health and wellness practices, how they find balance and joy as a growing family, and share their knowledge as experts at the top of their field. From training professional athletes to chasing a toddler around airports, they keep things fun and informative. On this weekly podcast, listeners discover tips for leading a healthier life, hear interviews with leading experts, get inspired by Betina and Nic’s parenting and relationship stories, and follow their career journeys.
Nic Shimonek is a sports performance coach, former NFL quarterback, father, and husband. Betina Gozo Shimonek is a Nike global trainer, fitness and wellness expert, mother, wife, 2x women's strength training book author, prenatal/postpartum fitness specialist, and proud Filipino.
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Life Update & BTR Announcement
Betina and Nic talk about their current projects and say farewell for now.
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Interview: Royal Change Founders Sydney Cummings & Dustin Houdyshell
Betina and Nic interview friends and founders of the Royal Change YouTube channel about family, fitness and how they built a brand.
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6 Common Misconceptions about Cardio
Betina and Nic talk about fitness myths associated with cardio and address ways to enhance your workouts.
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Interview: Marathons & Mindfulness with Emily Abbate
Betina interviews "The Wellness Amplifier", Keynote Speaker, and Marathon Runner Emily Abbate.
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What Supplements Should You Be Taking
Betina and Nic talk about the supplements they use and when you should be incorporating them into your routine.
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How Athletes Mentally Prepare for the Super Bowl
Nic and Betina talk about how players visualize and focus their mindset to perform at the Super Bowl and other high stakes scenarios.
Customer Reviews
Just hanging out with your friends talking over real topics.
This is the podcast that makes you feel you are chatting and listening to your friends for advice! Nic and Betina are authentic, fun, and charming!
Advices
I love the advice that they give us. It help me not to see fitness and that lifestyle so far from my reality.
Love this podcast!
I adore this podcast! The topics are so informative and relatable. Betina and Nic explore ways to be healthy, stay active, and have a family. I am always thankful for the inspiring, informative information!! I highly recommend this show to truly anyone!