34 episodes
Live Big Lift Big Laurie Christine King (LCK)
-
- Health & Fitness
-
-
4.8 • 102 Ratings
-
The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️♀️
-
34. Fitness Tips For Gym Beginners
Enjoy Episode #34: Fitness Tips For Gym Beginners
NOVEMBER PROMOTION:
Paragon Training Method's Full Gym Bundle Programs
Receive 20% OFF - Your First Month's Membership!
USE CODE "LBLBFULLGYM"
paragontrainingmethods.com
Timestamps
00:00 Intro
01:35 Finding A Good Gym Space
08:20 Nutrition Basics
13:17 The Importance Of Sleeping Well And Properly
14:21 Suggestions For Someone That's New At The Gym
20:04 Have A Big Enough Reason To Keep Going To The Gym
29:29 The Meaning Of Being Sore After Training
36:37 Some Of The Recommended Gear And Final Comments
Download Free Workouts From Paragon Training Methods: Here
Subscribe to Workouts From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/ -
33. The Do's and Don'ts of Gym Etiquette
Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarrassment of learning the hard way when it comes to behaving in the gym so you can train like a pro.
Enjoy Episode #34: The Do's and Don'ts of Gym Etiquette
NOVEMBER PROMOTION:
Paragon Training Method's Full Gym Bundle Programs
Receive 20% OFF - Your First Month's Membership!
USE CODE "LBLBFULLGYM"
paragontrainingmethods.com
Timestamps
00:00 Intro
01:32 Approaching Gym Etiquette
05:25 Don't Interrupt Training With Talking
05:52 Don't Try To Coach Other People If You're Not The Coach
08:41 Take Care Of Your Space At The Gym
10:46 Choosing Appropriate Weight
12:34 Different Kinds Of Gyms
14:38 Choosing The Right Moment To Talk To People
19:30 Respect People Who Are Around You While You're Filming
21:23 Being Conscious Of Others' Personal Space
24:57 Final Thoughts
Download Free Workouts From Paragon Training Methods: Here
Subscribe to Workouts From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com -
32. How To Navigate The Holidays
If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever.
Download Alex's holiday guide here:
https://www.alexmaclin.com/holidayguide
Enjoy Episode #32: How To Navigate The Holidays
NOVEMBER PROMOTION:
Paragon Training Method's Full Gym Bundle Programs
Receive 20% OFF - Your First Month's Membership!
USE CODE "LBLBFULLGYM"
paragontrainingmethods.com
Timestamps
00:00 Intro
02:41 What Alex Is Doing For Xmas And Thanksgiving
03:54 Getting A Good Mind Set For Your Holidays
07:22 Practicing Boundaries Vs Restriction
15:44 Get Some Flexibility In Your Plan
21:21 3 Steps To Approach Holidays
24:21 Step 2, Defining What Success Looks Like
25:37 Step 3, Making A Plan
31:18 General Nutrition Habits
39:04 Get Enough Sleep
41:24 Take Some Time To Relax
Download Free Workouts From Paragon Training Methods: Here
Subscribe to Workouts From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/ -
31. Workout Tips If You’re Short on Time
Holiday season is just around the corner, so this week on LBLB, we're sharing tips and tricks on how to make the most out of your workout time and still “get it in” when life is busy (and you’re short on time).
Enjoy Episode #31: Workout Tips If You’re Short on Time
OCTOBER PROMOTION:
Paragon Training Method's Dumbbell Programs
Receive 20% OFF - Your First Month's Membership!
USE CODE "LBLBDUMBBELL"
paragontrainingmethods.com
Download Free Workouts From Paragon Training Methods: Here
Subscribe to Workouts From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/ -
30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein
This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more.
New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click here to join!
Enjoy Episode #30: Tips on Getting a Bigger Booty & a Nicer Butt w/ Bryan Boorstein
Timestamps
00:00 Intro
00:57 New Paragon Cycles Beginning Oct 9 = Glutes/Shoulders
06:07 Glute Anatomy
12:33 Benefits Of Glute Training
20:12 Bryan's Favorite Glute Training Movements
22:34 Setup To Targeting More Glutes When Lifting
36:21 Common Mistakes of Glute Training
39:34 Nutrition for Bigger Glutes
42:53 Glute Wars On Social Media
49:58 Bryan's Glute Training Tips
58:31 Gym Accessories Helpful for Glute Work
01:04:50 Final Comments
Download Free Workouts From Paragon Training Methods: Here
Subscribe to Workouts From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/ -
29. Brazilian Jiu Jitsu & Why You Should Try It
This week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength training is the cheat code for being good on the mat, nutrition tips, and so much more.
Enjoy Episode #29: Brazilian Jiu Jitsu & Why You Should Try It
Timestamps
00:00 Intro
00:45 Why Do People Love Jiu Jitsu? What Is It?
03:51 What Are The Benefits Of Jiu Jitsu?
06:34 How Much Time Do You Need To Become A Blackbelt
07:34 Alex's Issue With Jiu Jitsu
09:51 Finding Accurate Jiu Jitsu Schools
13:08 Preparing Your First Jiu Jitsu Class
16:30 How Long Is The Average Class?
19:16 More Tips For Beginners
21:45 Alex's Favorite References
24:21 Strength Training Tips
25:38 Nutrition Tips
29:12 Final Comments
Download Free Workouts From Paragon Training Methods: Here
Subscribe to Workouts From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/
Customer Reviews
My fav all-things exercise podcast!
Been following LCK for over a year now and she’s incredible! Full of exercise, nutrition, gym apparel, workout equipment knowledge… she’s my go-to for everything. She’s a huge advocate for women’s health too, which initially caught my eye. If I’m not following all her suggestions on Instagram, I’m here listening to her podcast!
Fun and informative
Alex and LCK share lots of great details about fitness, nutrition, and how to live a fun life! I look forward to Wednesdays so I can listen!
Yes!!!
This podcast! I’ve been an athlete kept my body healthy for most of whole life and I truly appreciate LCK and her history that she shares and her knowledge. Her background and the things that she’s gone through as a professional is very helpful, so thank you LCK for sharing your history! I have so far loved all the interviews and this is totally the topics that I need to hear now. Thank you!!!