Heal Inside & Out Dina Legland and Maggie Judge

Pauses are necessary in all aspects of healing. Let’s step back and reflect on some of our favorite episodes and celebrate the wins from this past year.
Episodes mentioned:
Ep#20 Slowing Down from the Hustle: https://heal-inside-and-out.captivate.fm/episode/
Ep#23 Celebrating Our Wins: https://heal-inside-and-out.captivate.fm/episode/
Ep#28 Healing Power of Journaling: https://heal-inside-and-out.captivate.fm/episode/
Ep#30 Healing Power of Play: https://heal-inside-and-out.captivate.fm/episode/
Ep#39 Appreciating the Women in Our Lives: https://heal-inside-and-out.captivate.fm/episode/
Ep#43 New Year – NO Resolutions: https://heal-inside-and-out.captivate.fm/episode/
 
Mentioned Resources:
Visit Healinsideandout.com
About the Guest:
Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something
Share your real and raw insights from this episode via an audio message:
Click below to leave us a message!
https://www.speakpipe.com/healinsideandout
You can also "Leave us a message" on our website:
https://www.lovemehealing.org/heal-inside-out

About the Hosts:
Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others.
As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!”
Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free.
https://wellnesswarriorsforlife.com/
https://www.instagram.com/wellnesswarriorsforlife/

Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME...

How do we shine some light in the darkness of winter blahs? We are all craving the longer days of summer and sunshine whether we live in a cold or warm climate. Let’s dive into ideas that help us during this time of year…
Mentioned Resources:
Visit Healinsideandout.com
About the Guest:
Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something!
Share your real and raw insights from this episode via an audio message:
Click below to leave us a message!
https://www.speakpipe.com/healinsideandout
You can also "Leave us a message" on our website:
https://www.lovemehealing.org/heal-inside-out

About the Hosts:
Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others.
As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!”
Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free.
https://wellnesswarriorsforlife.com/
https://www.instagram.com/wellnesswarriorsforlife/

Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational."
Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal.
https://www.lovemehealing.org/
https://www.instagram.com/loveme_healing/

Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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Are you open to exploring the relationship you have with yourself?
We have talked about how the virtual world has caused a lot of disconnection and how important it is to connect IN PERSON. However, what about the relationship you have with yourself? Let’s talk about it…
 
Mentioned Resources:
Visit Healinsideandout.com
Share your real and raw insights from this episode via an audio message:
Click below to leave us a message!
https://www.speakpipe.com/healinsideandout
You can also "Leave us a message" on our website:
https://www.lovemehealing.org/heal-inside-out

About the Hosts:
Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others.
As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!”
Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free.
https://wellnesswarriorsforlife.com/
https://www.instagram.com/wellnesswarriorsforlife/

Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational."
Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal.
https://www.lovemehealing.org/
https://www.instagram.com/loveme_healing/

Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Thanks for listening to our first 50 episodes… Help us shape the next 50!
Let’s hear what meaningful topics you want on the Heal Inside & Out Podcast.
Link to our facebook group and share it with us via the Submit Your Topic Chat on the right hand side.
www.facebook.com/groups/healinsideandoutpodcast/
 
Mentioned Resources:
Visit Healinsideandout.com
Share your real and raw insights from this episode via an audio message:
Click below to leave us a message!
https://www.speakpipe.com/healinsideandout
You can also "Leave us a message" on our website:
https://www.lovemehealing.org/heal-inside-out

About the Hosts:
Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others.
As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!”
Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free.
https://wellnesswarriorsforlife.com/
https://www.instagram.com/wellnesswarriorsforlife/

Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational."
Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal.
https://www.lovemehealing.org/
https://www.instagram.com/loveme_healing/

Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank...

Are we truly loving ourselves? AND... in the context of 3 people; ME, MYSELF & I
Loving ourselves isn't just about self-care days filled with manicures, massages, bubble baths or meaningful downtime.
It is not a destination ,you don't ARRIVE... it's a very personal practice and it evolves as we do. it's about understanding, acknowledging and tending to our personal needs
This is truly a call to action to stop hustling for external validation and worthiness and start stepping into a life filled with more of YOU showing up for yourself.
Are you prepared to ask yourself the critical question: "Am I loving myself?
Mentioned Resources:
Visit Healinsideandout.com
Share your real and raw insights from this episode via an audio message:
Click below to leave us a message!
https://www.speakpipe.com/healinsideandout
You can also "Leave us a message" on our website:
https://www.lovemehealing.org/heal-inside-out

About the Hosts:
Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others.
As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!”
Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free.
https://wellnesswarriorsforlife.com/
https://www.instagram.com/wellnesswarriorsforlife/

Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational."
Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal.
https://www.lovemehealing.org/
https://www.instagram.com/loveme_healing/

Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts...

Less human “doing” and more human “being”.  The virtual world has made us more disconnected from each other. We believe that people need in-person connection. Let’s unplug to establish a more human “being” connection… and spark something meaningful!
Mentioned Resources:
Visit Healinsideandout.com
About the Guest:
Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something
Share your real and raw insights from this episode via an audio message:
Click below to leave us a message!
https://www.speakpipe.com/healinsideandout
You can also "Leave us a message" on our website:
https://www.lovemehealing.org/heal-inside-out

About the Hosts:
Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others.
As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!”
Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free.
https://wellnesswarriorsforlife.com/
https://www.instagram.com/wellnesswarriorsforlife/

Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational."
Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal.
https://www.lovemehealing.org/
https://www.instagram.com/loveme_healing/

Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast...