256 episodes

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

20 min. Yoga Sessions from YogaDownload.com Wizzard Media

    • Health & Fitness
    • 4.4 • 717 Ratings

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

    • video
    20 Minutes to Get Om - Episode 4: Anxiety & How to Master It

    20 Minutes to Get Om - Episode 4: Anxiety & How to Master It

    Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. 
    Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally.

    • 29 min
    • video
    Episode 152: Get Twisted

    Episode 152: Get Twisted

    Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.

    • 29 min
    • video
    20 Minutes to Get Om - Episode 3: Collective Healing

    20 Minutes to Get Om - Episode 3: Collective Healing

    During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more. 

    • 20 min
    • video
    20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times

    20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times

    Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:
    https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1
    Protect yourself from factors that affect your well-being, achieve optimal health, and stay fertile and stress-free with certified sex coach, herbal medicine and fertility expert, Denise Wiesner.
    In this episode, we talk with Denise about what family planning and intimacy look like in these uncertain times.

    • 28 min
    • video
    Episode 151: 15-Minute Yoga Reboot

    Episode 151: 15-Minute Yoga Reboot

    Taught by expert yoga teacher, Jackie Casal Mahrou.
    Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat-Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to help you feel revitalized. Enjoy!

    • 15 min
    • video
    Episode 150: Fitness & Yoga: Flow on the Go

    Episode 150: Fitness & Yoga: Flow on the Go

    Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rewind and repeat the main sequence as many times as you want if you're in the mood for a longer practice!

    • 14 min

Customer Reviews

4.4 out of 5
717 Ratings

717 Ratings

Slaad123 ,

Giggle Yoga

I just did the mini core & it was challenging but enjoyable. Well planned. The instructor was kinda giggling a lot, and seemed a bit stoned? lol! maybe she’s just super zen & content from all the yoga Haha! I really liked the workout & will definitely do this one again.

dainty.bridgey ,

Found a new medium that i never considered

I’m a self taught yogi using youtube since 2014. One day, a couple weeks back, i was complaining because I was tired of feeling the need to see what the instructor was doing to know i was doing things correctly. So, being curious, i went on spotify to see if there were any yoga flow podcasts, and lo and behold, i found you guys. Everything i could ask for. Thx guys.

OVOROB ,

Announcing My Departure 🛫

I’ve gained a lot from the few episodes I’ve partaken in but the spewing of political & racial bigotry is disgusting. Learn to meditate. Lear resilience. Learn more.

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