266 episodes

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

20 min. Yoga Sessions from YogaDownload.com YogaDownload.com

    • Health & Fitness
    • 4.4 • 738 Ratings

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

    • video
    Episode 162: Nature Nidra

    Episode 162: Nature Nidra

    Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.
     

    • 17 min
    • video
    Episdoe 161: A Little Goes a Long Way

    Episdoe 161: A Little Goes a Long Way

    Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.

    • 22 min
    • video
    Episode 160: Mindful Movement 2

    Episode 160: Mindful Movement 2

    In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.

    • 27 min
    • video
    Episode 159: Daily Decompression 2: Unwind

    Episode 159: Daily Decompression 2: Unwind

    Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.

    • 28 min
    • video
    Episode 158: Shoulder Mobility

    Episode 158: Shoulder Mobility

    This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.
     

    • 13 min
    • video
    Episode 157: Prenatal Strength

    Episode 157: Prenatal Strength

    This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, and relax, designed for new mothers.

    • 20 min

Customer Reviews

4.4 out of 5
738 Ratings

738 Ratings

Slaad123 ,

Giggle Yoga

I just did the mini core & it was challenging but enjoyable. Well planned. The instructor was kinda giggling a lot, and seemed a bit stoned? lol! maybe she’s just super zen & content from all the yoga Haha! I really liked the workout & will definitely do this one again.

HP nerdy ,

Great

So it really is great. This podcast gives me instructions on how to do different poses. This helps because I’m an audio learner. However the instructor sometimes speaks very monotone, maybe while trying to be calming. I’m a yoga beginner, and they sometimes skip between poses that I can easily do and ones I could try and try to do, but never get it. Maybe try marking your episodes based on beginner, intermediate, and expert, so that I know which poses I might actually be able to do😅. This may seem like a low review, but I’m very critical and have almost never given anything five stars. I also started at the very first and oldest episodes, so it’s possible my opinions are based on the older versions and they get better. Basically, apologies if that is the case! 😉

tatslo ,

Amazing 🤩

I love this podcasts and do it it all the time!it really help’s me relax and feel like I just took a hike. I always feel awesome afterwards.🧘‍♀️🧘🧘‍♂️

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