ZENandTECH centers you inner geek, helps you deal with the demands of a connected life, and nurtures your superhero in training.
72: Saying goodbye
Endings are tough. Whether it's a TV show you love, an event or activity you enjoyed, or a relationship you've been in for a long time, saying goodbye can be hard. Georgia and Rene discuss ways of coping with endings.
71: Helping with depression
Georgia and Rene talk about depression, what it is, how to know if you or someone you care about might be suffering from it, and how get or provide help.
70: Inclusivity in tech and comics
Georgia and Rene talk about the concept of inclusivity and giving everyone access and opportunity with technology. Also, a female Thor and the Falcon as Captain America.
69: Facebook, social experiments, and what you need to know!
Georgia and Rene talk about the recently reported Facebook psychology experiments, how social affects our moods, and how to handle online anxiety.
68: Top 10 fitness don'ts!
Georgia and Rene talk about how to avoid the most common fitness failures, including overtraining, self-sabotage, procrastination, and more!
67: How to get and stay motivated
Georgia and Rene talk all about getting and staying motivated. Whether it's for a new exercise problem, nutrition, or anything else, we have tech and tips for getting it done!
Among the best!
Winner of "The Solution" award in my book.
Essential for your Health!
It has helped me a lot at dealing with the stress created throughout my working days.
One show is all it took for me...
I listened to one show about self esteem and I'm 100% hooked. This show talked about something I'm dealing with right now with my 9 year old and Georgia gave me a whole new perspective to approach this issue with. I've never thought about it from this angle, but it makes so much more sense to handle this issue in a different manner. Thank you, Thank you. I will be subscribing to all episodes now. This is a great podcast that everyone can get something from it….