73 episodes

ZENandTECH centers you inner geek, helps you deal with the demands of a connected life, and nurtures your superhero in training.

ZENandTECH Georgia, Rene Ritchie

    • Health & Fitness
    • 4.7 • 146 Ratings

ZENandTECH centers you inner geek, helps you deal with the demands of a connected life, and nurtures your superhero in training.

    72: Saying goodbye

    72: Saying goodbye

    Endings are tough. Whether it's a TV show you love, an event or activity you enjoyed, or a relationship you've been in for a long time, saying goodbye can be hard. Georgia and Rene discuss ways of coping with endings.

    • 39 min
    71: Helping with depression

    71: Helping with depression

    Georgia and Rene talk about depression, what it is, how to know if you or someone you care about might be suffering from it, and how get or provide help.

    • 51 min
    70: Inclusivity in tech and comics

    70: Inclusivity in tech and comics

    Georgia and Rene talk about the concept of inclusivity and giving everyone access and opportunity with technology. Also, a female Thor and the Falcon as Captain America.

    • 47 min
    69: Facebook, social experiments, and what you need to know!

    69: Facebook, social experiments, and what you need to know!

    Georgia and Rene talk about the recently reported Facebook psychology experiments, how social affects our moods, and how to handle online anxiety.

    • 43 min
    68: Top 10 fitness don'ts!

    68: Top 10 fitness don'ts!

    Georgia and Rene talk about how to avoid the most common fitness failures, including overtraining, self-sabotage, procrastination, and more!

    • 49 min
    67: How to get and stay motivated

    67: How to get and stay motivated

    Georgia and Rene talk all about getting and staying motivated. Whether it's for a new exercise problem, nutrition, or anything else, we have tech and tips for getting it done!

    • 56 min

Customer Reviews

4.7 out of 5
146 Ratings

146 Ratings

O.Otero ,

Among the best!

Winner of "The Solution" award in my book.

DivProg ,

Essential for your Health!

It has helped me a lot at dealing with the stress created throughout my working days.

SmittyofDHS ,

One show is all it took for me...

I listened to one show about self esteem and I'm 100% hooked. This show talked about something I'm dealing with right now with my 9 year old and Georgia gave me a whole new perspective to approach this issue with. I've never thought about it from this angle, but it makes so much more sense to handle this issue in a different manner. Thank you, Thank you. I will be subscribing to all episodes now. This is a great podcast that everyone can get something from it….

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