5 episodes

These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the entire series via iTunes or stream it on Acast

Advanced: the Guardian guide to running The Guardian

    • Sports
    • 3.3 • 3 Ratings

These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the entire series via iTunes or stream it on Acast

    The Guardian Guide to Running podcast: Advanced - run 1

    The Guardian Guide to Running podcast: Advanced - run 1

    The first of our advanced running guides is a threshold run. Download the entire series via iTunes

    • 53 min
    The Guardian Guide to Running podcast: Advanced - run 2

    The Guardian Guide to Running podcast: Advanced - run 2

    The second of our advanced running guides is another threshold session. Download the entire series via iTunes

    • 55 min
    The Guardian Guide to Running podcast: Advanced - run 3

    The Guardian Guide to Running podcast: Advanced - run 3

    Our third advanced running guide is for an interval session. Download the entire series via iTunes

    • 49 min
    The Guardian Guide to Running podcast: Advanced - run 4

    The Guardian Guide to Running podcast: Advanced - run 4

    Our final advanced running guide involves hill reps. Download the entire series via iTunes

    • 51 min
    The Guardian Guide to Running podcast: Advanced - coming soon

    The Guardian Guide to Running podcast: Advanced - coming soon

    These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times

    • 37 sec

Customer Reviews

3.3 out of 5
3 Ratings

3 Ratings

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