9 episodes

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

Beginner: the Guardian guide to running itunesu_sunset

    • Sports
    • 4.4 • 43 Ratings

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

    The Guardian Guide to Running podcast: Beginner - week 1

    The Guardian Guide to Running podcast: Beginner - week 1

    Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

    • 31 min
    The Guardian Guide to Running podcast: Beginner - week 3

    The Guardian Guide to Running podcast: Beginner - week 3

    It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes

    • 23 min
    The Guardian Guide to Running podcast: Beginner - week 5

    The Guardian Guide to Running podcast: Beginner - week 5

    You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

    • 31 min
    The Guardian Guide to Running podcast: Beginner - week 4

    The Guardian Guide to Running podcast: Beginner - week 4

    It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes

    • 32 min
    The Guardian Guide to Running podcast: Beginner - week 6

    The Guardian Guide to Running podcast: Beginner - week 6

    This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

    • 30 min
    The Guardian Guide to Running podcast: Beginner - week 7

    The Guardian Guide to Running podcast: Beginner - week 7

    This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes

    • 35 min

Customer Reviews

4.4 out of 5
43 Ratings

43 Ratings

Julie Jx ,

Great way to start running

I went from no running at all to 30 minutes straight thanks to this podcast. That was five years ago and I’m still running regularly. My husband did the same. I recommend this to anyone who wants to start running, no matter if they haven’t run in years or ever.

BET0NIGHT ,

Cumpre o que se espera

Podcast que motiva o corredor a dar o próximo passo, sempre com calma mas com perseverança. Sem necessidade de programas específicos, este podcast o animará a correr. Em inglês, mas comandos de simples compreensão.

Hayder Adil ,

Loved it

Just finished week 7, I love this podcast. Never thought I could run more than a minute. So thankful for the team that helped put this together. Awesome podcast and highly recommend if you want to get into running.

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