The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Dr Joe Dispenza on Changing Your Thoughts, Emotions, & Life
Today, I’m here with Dr Joe Dispenza, a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help people transform their lives. He has a passion for neuroscience, epigenetics, and quantum physics. Since 2010, he’s partnered with scientists and universities to perform extensive …
Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships
Today, I’m here with Terry Real, a nationally recognized family therapist, author, and teacher who’s been in practice for 30 years. He’s well known for his work on men and male psychology, as well as his work with relationships and couples. His books include I Don’t Want To Talk About It about male depression and …
500th Episode: Recurring Themes, Key Takeaways, and Book Recommendations
It’s been a wild ride since this podcast first started in 2014, and I’ve learned so much along the way. We’ve reached over 50 million downloads, which is mind-boggling to me, and we have over 700 hours of audio recorded on a wide variety of topics. Throughout these 500 episodes, I’ve talked to some amazing people …
Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep is Such A Big Deal
Today, my guest is Dr. Meghna Dassani, an internationally educated dentist from Houston, Texas, who’s actually been to dental school twice! She has a vast amount of knowledge on this topic and has a passion for really delving into the world of sleep apnea, especially obstructive sleep apnea in adults and children. We go really …
Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use
Today, I am here with Matt Bertulli, a software engineer who reluctantly turned into an entrepreneur and marketer. He’s obsessed with reducing garbage and waste, and he’s dedicating his time to removing it from the human experience. In this episode, we touch on why recycling is the biggest lie of the last 50 years and …
Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine
Today on the podcast, I’m here with Dr. Joel Warsh, a board-certified pediatrician in Los Angeles who specializes in integrative medicine. We talk all about raising healthy kids using integrative pediatric options by combining Western and alternative medicine. One of my favorite quotes from this episode is, “It’s not a doctor’s job to tell people …
The Wellness Mama Podcast is an excellent resource for anyone who wants to get a wide range of ideas and insights from experts on how to live a healthy lifestyle. Topics cover such a variety of topics you will be glad you listened in to enhance your knowledge base on health.
NO DIVERSITY! NO POC
I have been following her blog for years and though she does give good information, there is no diversity on her blog or podcast. It is majority white people as her guests and no people of color which is very disheartening yet, eye-opening. As a POC who looked up to her, I will no longer support her as it seems like she only relies/supports other white people in the “natural” community.
Fantastic show that covers a variety of topics. Katie interviews interesting, intelligent, and introspective people. Her own insight that she adds to the show is fantastic as well. Thank you Katie!