20 episodes

The WellGrounded Life Show, hosted by Lisa Grace Byrne explores how modern women can navigate motherhood and pursue their passions while maintaining their well-being and vitality.

Through a blend of intimate conversations, smart strategies and concrete tools, this show equips women who are building businesses, raising families, growing marriages, maintaining friendships, and contributing gifts to the world with ways to live and design their extraordinary lives on their own terms.

The WellGrounded Life Show Lisa Grace Byrne, MPH founder of WellGrounded Life and bestselling author of Replenish

    • Health & Fitness
    • 5.0 • 22 Ratings

The WellGrounded Life Show, hosted by Lisa Grace Byrne explores how modern women can navigate motherhood and pursue their passions while maintaining their well-being and vitality.

Through a blend of intimate conversations, smart strategies and concrete tools, this show equips women who are building businesses, raising families, growing marriages, maintaining friendships, and contributing gifts to the world with ways to live and design their extraordinary lives on their own terms.

    Healing Pregnancy Trauma: Interview with Parijat Deshpande

    Healing Pregnancy Trauma: Interview with Parijat Deshpande

    Parijat Deshpande is a trauma-informed health strategist, high-risk pregnancy specialist, somatic trauma professional, bestselling author, speaker, and advocate for women who have been through second or third trimester loss, preterm delivery, neonatal loss, and birth trauma, and are preparing for a high-risk pregnancy.

    In this episode we explore how women can move through and heal from the trauma of a challenging, traumatic and/or high risk pregnancy.

    • 35 min
    3.4 Cleansing Through the Vitality Framework

    3.4 Cleansing Through the Vitality Framework

    Season 3: Tapping Into the Wisdom of Spring

    For our final episode of the Season 3 series, we explore how to bring healthy cleansing into your life through the lens of the Vitality Framework. 

    • 21 min
    3.3 When Stress and Trauma Impact Our Ability to Move With the Seasons

    3.3 When Stress and Trauma Impact Our Ability to Move With the Seasons

    Season 3: Tapping Into the Wisdom of Spring

    For episode 3 we take a pause to consider that some of the things "frozen" in our lives were a result of stress and trauma. And the thawing of them needs to be full of awareness, care and skill in healing what felt painful and difficult in our lives. 

    • 27 min
    3.1 Attuning to the Season of Spring

    3.1 Attuning to the Season of Spring

    In Season 3 will are tapping into the Wisdom of Spring.

    For episode 1, we begin our Spring series with a macro exploration of what the season of Spring is calling us to do and how to take ourselves through the transition of Winter into Spring with our well-being center stage. 

    • 24 min
    3.2 How to bring more movement into your life

    3.2 How to bring more movement into your life

    Season 3: Cleanse Your Life Through the Spring Season

    In this episode, we explore how to begin to bring healthy movement back into your life - especially if you feel you are coming from a bone-tired, stagnant, frozen place throughout the winter. We explore movement from multiple layers and begin from the (very) inside out - even at a cellular level to consider ways to build natural momentum and allow activity and motion to ramp up in our lives effortlessly. 

    • 23 min
    2.6 How Strong Is Your Basecamp?

    2.6 How Strong Is Your Basecamp?

    Season 2: Healing Mental Burnout

    Episode 6: How Strong Is Your Basecamp

    In this final episode of Season 2, we explore how creating and maintaining a strong "inner basecamp" of well-being in your life allows us to engage, expand and explore in the world from a cared-for, safe and protected place. 

    • 19 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

Sarahbearm ,

A Lifeline for Exhausted Moms

In her calm, encouraging voice, Lisa Byrne helps moms to reevaluate how they are caring for themselves. I find her to be practical and helpful in finding ways to lower my stress and find a place of calm in my day. I appreciate that she presents her material with understanding and humility, sharing stories of her own and others that are very easy to relate to.

Jade Inspiration ,

Lisa is Awesome!

I so love her podcast. She is amazing and has taught me so much.

Doe coach ,

Vitamins for the soul!

Love, love, love the practical, hands on info in these chapters and the gal behind them. Lisa has been there and learned to 'done that' in a healthier manner. Now she invites us through stories, humor and acceptance for our humanity - to step into better health and well being as women, moms and busy people. Her podcasts make the perfect walking companions!

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