352 episodes

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

Health, Happiness & Human Kind The Wellness Couch

    • Health & Fitness
    • 4.7 • 34 Ratings

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

    HHHK 356: Essentialism, Personal Responsibility & the Evolutionary Mismatch with Cliff Harvey, PhD

    HHHK 356: Essentialism, Personal Responsibility & the Evolutionary Mismatch with Cliff Harvey, PhD

    In today’s episode we are joined by Cliff Harvey to explore the current landscape with regards to COVID-19 – what positive opportunities the last one to two years has provided us, or, alternatively, what the other direction, of fear, has created. We explore the failings of public health, a system that rewards consumerism and materialism and what needs to change to create health, and mostly importantly, happiness. Cliff shares with us some upcoming research.

    • 48 min
    HHHK 355: Optimising Your Vagus Nerve to Thrive in Our Current Times with Carrie Rigoni

    HHHK 355: Optimising Your Vagus Nerve to Thrive in Our Current Times with Carrie Rigoni

    In today’s episode we meet Dr. Carrie Rigoni, passionate Chiropractor, with a brain-focused chiropractic practice, working with babies, children, pregnant women and chronic diseases. Today, we discuss the role of the vagus nerve for babies, children and adults, the significance of sympathetic dominance, or our “fight, flight or freeze” response, how to improve your vagus nerve, what gargling has to do with it, and so much more.

    • 33 min
    HHHK 354: Diet Culture, Real Food, Metabolic Health and the Story of The Natural Nutritionist with Steph Lowe

    HHHK 354: Diet Culture, Real Food, Metabolic Health and the Story of The Natural Nutritionist with Steph Lowe

    In today’s episode we turn the tables and share with you a takeover from Dr. David Harper where he interviews me about my personal experience with diet culture, the role of real food, why I am so passionate about metabolic health, how this relates to our current global situation and so much more. You will also here the story of The Natural Nutritionist as we celebrated ten years in the industry in October this year. Let’s dive in.

    • 53 min
    HHHK 353: Healing Through Talk Therapy, Somatic Practices and Spiritual Alignment with Dr Sarah Jane

    HHHK 353: Healing Through Talk Therapy, Somatic Practices and Spiritual Alignment with Dr Sarah Jane

    In today’s episode we meet Dr Sarah Jane, an integrative, gentle and network spinal Chiropractor, somatic energetic worker, yoga and meditation teacher and holistic counsellor. We explore the concept of healing, using talk therapy, somatic practices and spiritual alignment. You will learn that yes, your trauma matters and there is another way - that your body and nervous system can connect and function optimally, you can resolve emotional trauma naturally, and so much more.

    • 34 min
    HHHK 352: Adapting Your Nutrition and Training to Optimise Your Menstrual Cycle with Elly McLean

    HHHK 352: Adapting Your Nutrition and Training to Optimise Your Menstrual Cycle with Elly McLean

    In today’s episode Elly and I take a closer look at the menstrual cycle and help you understand the key changes over the course of your menstrual month, why your cycle is your monthly report card and how to use this information to empower the decisions you make around nutrition, training, supplementation and so much more.

    • 42 min
    HHHK 351: Postpartum, Parenting & Communication with Emma Maidment

    HHHK 351: Postpartum, Parenting & Communication with Emma Maidment

    In today’s episode we are joined by Emma Maidment, as she shares with us more about her postpartum experience, including the world of elimination communication, or EC, as she calls it. You will learn about intuitive parenting, including the role of language, the importance of expressing your emotions as a parent, how to shape the world for your child and so much more.

    • 54 min

Customer Reviews

4.7 out of 5
34 Ratings

34 Ratings

malfoxley ,

Great show!

Steph host of the Health, Happiness

kabess77 ,

My latest go to podcast

I highly recommend listening to Steph! She has good conversations, deep thoughts, and I’m never left feeling pressured to do anything. She presents the facts, she asks the questions, and she brings on guests that have opened my mind to thoughts I would have never thought about. And even topics that I wasn’t all that interested in, not only did I learn about that certain topic, the conversation grew into places it hadn’t started. Real conversations, without the guilt of not being good enough. Listen and learn!

SFuels ,

Thks for having SFuels on Steph - happy to join future sessions.

Thanks leighton

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