Stuff Your Doctor Should Know Kitty Martone

*EXPLICIT LANGUAGE WARNING*
Time to lighten up and laugh at yourself and everyone else with the help of Leo Wik.
An important part of a healthy lifestyle is not taking your self so seriously.
Follow his hilarious Instagram
HERE
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Welcome Tommo Littlewood! He tells us all about the 6 markers of good health and how to work on achieving them!
"I want to change the conversation around appropriate diagnosis of thyroid hormone disease. Mounting pollution and stress has multiple effects on how thyroid hormones and their actions are produced and expressed. 
My goal is to add to the already well-documented effects of pollutants on thyroid disease which can affect reproduction, mood, energy, digestion, sleep and increase systemic inflammation. Chronic and under-diagnosed thyroid disease has vast implications to each generation ahead of us affecting not just fertility but increasingly susceptibility to disease." Tommo Littlewood
If you'd like to contribute to this Go Fund Me you can do so HERE
If you'd like to reach out to Tommo for coaching, you can do so HERE
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Justin is the host of Extreme Health Radio and a health researcher who enjoys exploring topics such as longevity, minerals, detoxification and optimal living principles.
http://www.instagram.com/extremehealthradio2
https://www.youtube.com/extremehealthradio
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Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.
After working through various conventional and alternative health paradigms and trialing countless diets (including everything from vegetarian to keto), Jay came across the idea that cellular energy is the foundation of our health. He now uses a bioenergetic approach to help men and women around the world maximize their cellular energy and achieve freedom from low-energy symptoms like chronic hunger & cravings, fatigue, brain fog, poor sleep, gut issues, and stubborn weight gain.
Listen to Jay's PODCAST HERE
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Constantine works with clients as a health coach via email or video/audio calls and can be reached at constantine.kanargelidis@rogers.com 
He would like to share that he highly recommends reading the articles on http://raypeat.com/articles/, the blog posts on haidut.me, all of Ray Peat's books such as "From PMS to Menopause" and the book "Hypothyroidism, the unsuspected illness" by Dr. Broda Barnes. 

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Why you shouldn't be taking vitamin D, Iron or Ascorbic Acid!
Get Morley's book HERE
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USE HGG20 for 20% off HERE
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