The Ideal Day Podcast Adam Parker

In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age.
 Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. 
 
Don't miss out on this valuable health and wellness discussion! 
Tune in for the entire conversation.
 
Connect with Siim
Siim IG
Siim YouTube
 
Siim Land | How Stressors Can Actually Improve Your Health And Resilience
Siim Land | Why Should You Try Intermittent Fasting



Sponsors of the show
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 
 
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
 
Adam’s Liver Flush Guide 
Flush Liver Guide
 
You can also check us out on Instagram @idealdayadam
 

In today’s show we have our most featured guest Victor Cozzetto returning to give a masterclass on meat stock. 
 
What are the benefits? How do I make it? What health issues does it help with? All is covered in today’s show. 



Connect with Victor
Victor FB Group, Vitagencis
Victor’s YouTube
 
Victor Cozzetto | The Kefir Masterclass
Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing



Sponsors of the show
 
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 
 
The Detox Blueprint Facebook Group;
 
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
 
Adam’s Liver Flush Guide
 
Flush Liver Guide
 
You can also check us out on Instagram @idealdayadam
 

I am super pumped for today’s show. We have a return guest to the show, and that is Sally Fallon Morell. 
She is the president of the Weston A Price Foundation and author of a book that has impacted the lives of millions. Nourishing Traditions has been in publication for over 25 years now and has inspired and educated millions on making better food choices for themselves and their families.
Sally was able to capture the essence of traditional ways of living and eating into this book and has created a movement and spin off movements ever since. Bone broth anyone? Came from this book. Importance of fermented food? Same book.
 
Connect with Sally
Sally IG
Weston A Price IG
Weston A Price Foundation 
Nourishing Traditions Book
 
Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health



Sponsors of the show
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 
 
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
 
Adam’s Liver Flush Guide
Flush Liver Guide
 
You can also check us out on Instagram @idealdayadam

In this week’s show we take our next deep dive into the mind. 
How does the mind work? Why do we do things on autopilot without even thinking? More importantly, how can we reprogram certain habits that do not serve us?
I had the pleasure of connecting with Scott Lester Woods. Scott has developed his own technique for reprogramming the subconscious mind with his Superconscious coding method. 
Powerful stuff that I wanted to bring to you guys.
Check it out and enjoy the education on how the mind works but more importantly, how you can change it within literally 15 minutes.
 
Connect with Scott
Scott’s Instagram
Scott’s Website
 
Sponsors of the show
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 



The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
 
Adam’s Liver Flush Guide
Flush Liver Guide
 
You can also check us out on Instagram @idealdayadam
 

In this week’s show we have Eric Edmeade back to talk about WildFit. 
Eric talks about uncovering the truth behind why we eat what we eat and how you can return to the path of vibrant health and vitality.
Many health programs are built on rigid requirements and guidelines that must be followed exactly, or else. WildFits believes this approach teaches people to fear food, rather than helping them choose foods that are both satisfying and nutritionally sound. 
WILDFIT is about ultimate food freedom. Learn all about it in today’s show. 
 
Connect with Eric Edmeades
Eric’s Instagram
WildFit Instagram
 
Eric Edmeades | The Secret To Becoming A Master Of Communication
Sponsors of the show.
 
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 



The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
 
Adam’s Liver Flush Guide
Flush Liver Guide
 
You can also check us out on Instagram @idealdayadam
 

In today’s show we have Dr Tom Cowan returning to talk about all things health and challenging our beliefs systems every step of the way.
 
Buckle up for this one. 
 
In this episode, Tom goes into challenging our current belief systems about the human body, what makes us sick and considers a new outlook on healing.
 
Dr Tom Cowan & Sally Fallon | Re-Examining What COVID-19 Could Be And How To Stay Protected
 
Connect with Dr Tom Cowan
Tom Cowan’s IG
Tom Cowan’s Podcast
 
Sponsors of the show.
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 



The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
 
Adam’s Liver Flush Guide
Flush Liver Guide
 
You can also check us out on Instagram @idealdayadam