9 episodes

A personal development podcast helping creative entrepreneurs with ADHD fulfill their potential and create the success that they want.

ideally Parasaur Studios

    • Education
    • 4.8 • 36 Ratings

A personal development podcast helping creative entrepreneurs with ADHD fulfill their potential and create the success that they want.

    Top 12 Little Things That Help Manage My ADHD

    Top 12 Little Things That Help Manage My ADHD

    1. Hydrate before you stimulate
    2. Fruit-til-Noon Smoothie
    Banana, frozen strawberries, frozen blueberries, tons of spinach, 2 spoonfuls of chia seeds, 2 spoonfuls of raw almond butter, 2 cups of almond milk, and veggie protein powder. 3. Sip Gatorade to keep your blood sugar elevated.
    4. Snack on trail mix and dried fruit while you work.
    5. Use subscription meal boxes for dinner.
    6. Use 20-min at home YouTube exercise videos.
    7. Delete social media from your phone.
    8. Use Trello to organize your projects.
    9. Email like a CEO.
    10. 12-minute Tally Timer system.
    11. Dry mouth lozenges
    12. Get coaching. (I know that's not 'small' but I had to include it!)
    Sources:
    Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success | The Tim Ferriss Show
    I Tried Emailing Like A CEO And Quite Frankly, It Made My Life Better
    This is how you treat ADHD based off science, Dr Russell Barkley part of 2012 Burnett Lecture
    20-min at home workout video - Fraser Wilson
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    Everything else you might need: Alec's Linktree

    • 40 min
    How To Write Your Vision

    How To Write Your Vision

    Do you know where you want to be 3 years from now? Well, if you want to get there you need to write it down. This week, Alec reviews the importance of having a written vision and how to write one yourself.
    Books referenced: Vivid Vision by Cameron Herold, The Vision Driven Leader by Michael Hyatt, and 7 Habits of Highly Effective People by Stephen Covey.
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    Everything else you might need: Alec's Linktree
     

    • 52 min
    Breaking Down the Miracle Morning Habits

    Breaking Down the Miracle Morning Habits

     "The 6 Habits That Will Transform Your Life Before 8AM" 
    That is the promise of Hal Elrod's bestselling book The Miracle Morning, but is it true? Alec has been trying it out this year and shares his insights as well as an app that pairs well with the routine.
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    Everything else you might need: Alec's Linktree

    • 32 min
    Top 5 Takeaways from The Magic of Thinking Big

    Top 5 Takeaways from The Magic of Thinking Big

    Alec finished reading The Magic of Thinking BIG by David J. Schwartz and has a breakdown of the five most important takeaways from the book.
    Alec also mixes in:
    How to use his 12-Minute Timer / 5 Tally per Hour method. How to write your personal pep talk. (You get to hear Alec's...Oh boy.) Obstacle affirmations? The Mutually Important Attitude And how your sparketype may help you find meaningful work and do what you want to do!  Take Your Sparketype Test
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    Everything else you might need: Alec's Linktree

    • 24 min
    Creativity and Self-Compassion with an ADHD Diagnosis — Allie Mounce

    Creativity and Self-Compassion with an ADHD Diagnosis — Allie Mounce

    "Stop beating yourself up for not operating on the level everyone else does!"
    That was one of Allie Mounce's self-realizations when she was diagnosed with ADHD this year. Hear her journey from taking the entrepreneurial leap in February of 2020 (uh-oh!) to the post-accomplishment depression and burnout she experienced after reaching the self-employed mountain top. What do you do when your joy button is broken?
    At that time she thought, "I'm not happy, I'm not thriving, and I deserve help with that."
    Find out what helped her rediscover the joy in her work and life in episode 5!
    P.S. Listen to the end for Allie's top 3 Halloween horror movie recommendations! ...and a Guh-guh-guh-guh-ghost story!
    Shop for Allie's fantastic merch at: Pretty Useful Co.
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    Everything else you might need: Alec's Linktree

    • 1 hr 13 min
    Quitting Your Job to Breathe (literally) — Taylor Somerville

    Quitting Your Job to Breathe (literally) — Taylor Somerville

    Quitting a corporate investment job after 15 years to start your own... breathwork company? That's what my guest Taylor Somerville did!
    And now he has been so successful that best-selling author Elizabeth Gilbert (Big Magic) said, "I discovered Taylor Somerville’s work on the insight timer meditation app, and he swiftly has become my favorite teacher. I use his guided meditations every single day, and I’m continually delighted by the degree of both relaxation and power that I feel after the sessions. I would recommend his offerings to anybody who wants to embark upon an in-depth journey into the miracle and mystery of breath.
    Other topics include coaching, vision boards, habits, journaling, affirmations, Hot & Cold Therapy, and Ultra Marathons.
    Listen to the end for a quick energizing breathwork exercise that can replace your cup of afternoon coffee.
    Check out Taylor's company: Symmetry
    Sign up for our HIT the ground running newsletter
    Everything else you might need: Alec's Linktree

    • 59 min

Customer Reviews

4.8 out of 5
36 Ratings

36 Ratings

PartyAnimal69420 ,

Very inspiring and insightful

This podcast is full of great insights about ways to live a life that is more in line with our dreams and ideals. Entertaining and easy to listen to, as well!

ThomasOgg ,

Terrific resource

Alec’s “Ideally” podcast is a great resource and provides very tactical ways to improve your life. His guests include interesting business owners, entrepreneurs, leaders, influencers, and creatives. I enjoy his solo pods and benefitted from his self help book reviews. Alec is a talented performer, producer, entrepreneur, and an all around cool host. Great work, Alec Ogg & Parasaur Studios!

Jswano613 ,

Napoleon Hill

I really enjoyed the recap of the 5 principles Hill recommends repeating daily. I found you on Upwork and subscribed to see how you edit podcasts. Also you have the same name as my son Alec O! Fun!
Looking forward to being a fellow podcaster....potentially with your help, lol

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