If I were your coach

Breck Costin & Bryan Mitisek
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
If I were your coach

A pithy fast-moving dialog that excavates and releases the essential you. Most people think they have a personality when in fact it is a personality disorder. The podcast is a mix of coaching and dialog that distinguishes out what you have and what has you. Knowing when you are operating out of your essence, as opposed to dysfunctional behaviors, opens doors that previously have been closed.

Episodes

  1. MAY 3

    Creating vs. Creating Problems - Introduction to the Core Series

    The way into everything and the way out of everything is communication. And everything is a function of communication and relationship. Your anxiety will distort your communication and your relationships to various aspects of your life. As complex as we are, it is not easy to know when you are navigating or when you are pushing your own head underwater. The Core Series is an evolutionary process that gives you the anatomy of your character, so you know when you are creating verses creating problems. Breck’s amalgamation of sources distilled down over 45 years of work. Core Confusions and Core Connections, two parts of the core series, are a way to be aware of the best and worst parts of ourselves. As 90% of transformation is awareness. The core series are portals to seeing the best and worst parts of ourselves in the light of day where we can make moves to find more liberation and creativity. Life is about having more understanding and more mobility. And if you are not on an evolutionary path, you might as well take your past, put it in front of you and call it the future.

    35 min

  2. MAR 17

    Essence vs. Behavior in real life: a shared conversation with Jeff Greenberg

    Jeff Greenberg has fit an enormous amount of life into life. As the CEO of the Village in Los Angeles, gold records adorn many of the halls of his studio. Huge names have cut legendary albums and recorded some of the most incredible music in recent times.  For someone who had signifcant challenges with sobriety and following through on most anything, his transformation has been and still is tremedous.  Jeff brings illustrates how navigating your behaviours can open up a life never thought possible. Thank you so much for you time and your story Jeff.  We love how you bring the work alive with so much color. www.breckcostin.com

    40 min

  3. MAR 10

    Reactive vs. Responsive - Going from no critical thinking to intuition and creativity

    When we are triggered, reactive, feeling competitive where we are not competitive, trying to promote ourselves inconsistent with our skill set or our self-expression; we are all equal. And we do one of three things, we get aggressive, we withhold, or we get confused. We often know when we are in the deep end of the pool when acting out of this reactive state. It is much harder to know when we are in the shallow end of the pool, as this appears a lot more like who we are. But it is the shallow end that will make the most difference. When we are reactive, we act thoughlessly with no critical thinking, creating chaos rather than resolving issues. When we respond, we slow the game down enough to see what is required and often know when it is best not to go to ourselves. We don’t have much to say about our head going up our ass, but we have something to say about how fast it comes out.

    37 min

  4. FEB 11

    Loss - You have got to be able to lose

    You have got to be able to lose, otherwise you are held hostage. Having the ability to move through loss and the fear of loss is a cornerstone of transformation.  Loss of love, money, relationship, sex, career, craft, health, and so many other areas affect our ability to move, create, connect, and communicate effectively.  The fear of loss alone is enough to create paralysis.   Listen and connect to the role loss plays in having an extrodinary life.

    12 min

  5. 12/15/2023

    Anxiety - Functioning Disfunction

    Anxiety. Not a theriputic definition, is something you should have control over you fundementally don't. I know I have it, I accept I have it, and I have the possibility to create with it. We will see if we can open up a conversation that has you speak up about your disfunction and have something to say about it. Find a relationship to it, kiss it, and create with it. This can be any disfunction.  Get some release from this functioning disfunction.

    12 min

  6. 12/01/2023

    Story - Have your story vs. your story having you: Finding the appropriate relationship to the world

    In this episode, we introduce the context that your 'story' is driving your life. You come in with a story. Not that this is the truth, however exploring this interpurtation allows for the possibility of a different relationship to your life. Knowing your story and then working with that story, is a creative way to change the course of your life.

    23 min

  7. 11/21/2023

    Image in real life: a shared conversation with Mollie Birney

    Mollie Birney is incredible. She has seen enough, done enough, and tackled enough to be such a contribution to so many people. A coach with sharp intellegence, formitable leadership and a huge heart. She joins us to bring the work to life and presence her path which she shares with so many to transform her life and thiers.  About - Mollie Birney

    16 min

  8. 11/13/2023

    Identities - What Has You and What Do You Have

    If noise is the fuel, identities are the affect.  Identities are a way you want to be seen or a way you don't want to be seen.  Understanding your identies is key. In this episode you will become familiar with all the ways you want to be seen and how it dominates your life. As, all ones upsets come from constructs of identities.

    30 min

  9. 11/05/2023

    Noise - The Fuel of Your Disfunction

    Noise. The internal dialouge and commentary that has taken up residence in various aspects of your life.  Despite your desire to keep it around or get rid of it.  Noise will always have you and drowned out what you have to contribute.  No noise is the game.

    34 min

  10. 10/28/2023

    The Conclusions We Live From

    Generally, something has to breakdown before we reachout. In this conversation, we will travel around to examine the look and feel of transformation to recognize the path we are on.  "If you don't change the course of your life, it will mostly go the way you have already concluded." You have to do an inventory of your life. You might find there are things you know you struggle in and there are things you don't know hold you back. In life, we don't get decisive moments that often, do you recognize those critical moments to pivot away from repeating the conclusions you live from? The work we are doing is getting to your essence, the truth of who we are.

    33 min

  11. 10/27/2023

    The Key to the Kingdom

    Where most people start their life from… an introduction to a conversation about absolute freedom.

    29 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

A pithy fast-moving dialog that excavates and releases the essential you. Most people think they have a personality when in fact it is a personality disorder. The podcast is a mix of coaching and dialog that distinguishes out what you have and what has you. Knowing when you are operating out of your essence, as opposed to dysfunctional behaviors, opens doors that previously have been closed.

Information

  • Creator
    Breck Costin & Bryan Mitisek
  • Years Active
    2023 - 2024
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    If I were your coach

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