This episode is so meaningful to me because I had the opportunity to have a 1-to-1 interview with MY coach, Melissa Smith. A few months back I was noticing that although I had strategies and plans for many areas of my life, I always remain stuck in one particular area... my health and fitness. This is when I decided to seek out some help.
I'm a huge believer in not only the power of coaching, but also finding the RIGHT coach. Believe it or not, I actually found Melissa through Instagram! Her energy and knowledge base is what drew me in and the rest is history! I can't wait for you to learn about her amazing framework for success!
"Melissa Smith is a registered dietician & mindset coach helping women ditch yo-yo dieting, make peace with food, unapologetically listen to their intuition and boost body image. Her mission is to demystify mindful living and to empower her clients to step into confidence, alignment, and joyful health. Her clients learn how to stop bingeing and restriction, build body trust, and heal their relationship with food and their body using Melissa's intuitive mindset framework. Melissa is also a podcaster, the co-host of the High Vibe Mindset, a podcast that explores high vibe and next level living in business, health, relationships, spirituality, and mindset."
To find Melissa, please visit her website Intuitive Eating Mindset
or check her out on Instagram, @intuitive.eating.mindset
Make sure to check out Melissa's podcast, High Vibe Mindset!