21 min

If You Doubt Your Ability to Change, Listen Up! | #34 Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

    • Nutrition

#34: Maybe you've tried to make healthy changes before, but feel like you failed. Or perhaps the thought of change feels too daunting and unattainable, so you don't even try. Today I'll share why it's absolutely, 100% possible for you to make healthy changes to your life. I'll also go over my 6 steps to make sure your efforts to change are a success.

If you’d like more help with your health, check out these resources:
Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class: www.jennawaite.com/webinar
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
9-Week Program: www.healththroughhabits.com 



For even more free help, check out these resources:

Finding True Health Facebook group
Free Habit Formation Cheat Sheet
Free Class: “Put the Struggle with Food & Your Body Far Behind You”

Let’s connect!

Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com

Online Program: www.jennawaite.com/programs

#34: Maybe you've tried to make healthy changes before, but feel like you failed. Or perhaps the thought of change feels too daunting and unattainable, so you don't even try. Today I'll share why it's absolutely, 100% possible for you to make healthy changes to your life. I'll also go over my 6 steps to make sure your efforts to change are a success.

If you’d like more help with your health, check out these resources:
Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class: www.jennawaite.com/webinar
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
9-Week Program: www.healththroughhabits.com 



For even more free help, check out these resources:

Finding True Health Facebook group
Free Habit Formation Cheat Sheet
Free Class: “Put the Struggle with Food & Your Body Far Behind You”

Let’s connect!

Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com

Online Program: www.jennawaite.com/programs

21 min