If You Have a Line, Cross It The Adaptive Zone

If you’re an injured runner we can help you get back to running pain-free.



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Summary

Steve, an active individual, developed Achilles tendinopathy after starting trail running during the pandemic. After trying various treatments without success, he realized that rehab was the answer. After reaching out for guidance to develop a three-phase plan, Steve gradually built up his tendon resilience and returned to trail running. His determination to overcome the challenge and cross his line led to his success. The conversation emphasizes the importance of rehab, gradual progression, and seeking help to overcome running limitations.



Takeaways


Rehabilitation is often the key to overcoming running injuries and limitations.
Gradual progression and patience are crucial in building tendon resilience.
Seeking guidance from experts and podcasts can provide valuable insights and strategies.
Crossing your line and facing your running challenges head-on is essential for long-term success.