Ignite Your Power: The Kathy Mou Podcast

Kathy Mou
Ignite Your Power: The Kathy Mou Podcast

"Ignite Your Power: The Kathy Mou Podcast" is a transformative journey where empowerment coach, certified life and health coach, Kathy Mou, shares her inspiring story and expert insights to help you unleash your inner strength, overcome self-doubt, and create a life aligned with your true purpose. From her experiences as a first-generation Chinese American, battling chronic illness, navigating fertility struggles, and embracing multiculturalism, Kathy offers practical strategies and mindfulness practices to ignite your power, align your body, mind, and soul, and move forward with resilience and confidence. Join Kathy as she guides you on a path of self-discovery, personal growth, and embracing your authentic voice, celebrating the power within you to live a life of fulfillment and purpose. Get ready to ignite your power and unlock your full potential with Kathy Mou as your empowering guide.

  1. 1 DAY AGO

    The Power of Love—Manifesting Your Dream Life Through Self-Love

    In this episode of Ignite Your Power: The Kathy Mou Podcast, we dive deep into the one thing we all seek and desire—love. Love isn’t just about relationships; it’s the foundation of everything. When you truly love yourself, you align with your highest energy, opening the doors to abundance, joy, and the life you dream of. We explore why love is the most powerful force in the universe, how self-love and self-care are essential to manifestation, and why your dream life starts within. If you’ve ever felt like something was missing, this episode is for you. Tune in as we talk about: 💖 Why we all seek love and how it shapes our lives ✨ The connection between self-love and manifestation 💆‍♀️ Self-care practices that help you raise your vibration 🌟 How loving yourself attracts the love and abundance you desire It’s time to embrace the love within and manifest the life you were meant for! 💫 🎧 Listen now and step into your power. If you like this episode, please comment below and share with someone that would benefit from listening to this episode! ------------------------------------------------------------------------------------------------------------- Love my energy? Join BLISSFUL BEAUTIES ASCEND: Experience the transformation and manifesting results you’ve been waiting for inside of a private Member’s Only Community. Get instant access to 3 incredible coaches, amazing workshops, a live monthly Q+A with me, and years worth of manifesting content (workbooks, training videos, mantras, affirmations, and more)! https://www.kathymou.com/bba Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to learn to love yourself and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

    27 min
  2. JAN 31

    Healing the Wounds Within: Unlocking the Power of Trauma, Inner Child Work, and Spiritual Growth with Ramona Kossowan!

    In this powerful episode, I sit down with Ramona Kossowan, an empowerment coach, trauma expert, and mom of two, to explore the transformative journey of healing from within. Ramona shares her personal story of overcoming trauma and how it led her to help others navigate their own pain and rediscover their power. We dive deep into why acknowledging and working through trauma is crucial for personal and spiritual growth. Ramona sheds light on how unresolved emotions like shame, guilt, and apathy can hold us back, the profound impact of inner-child work, and the role of spirituality in reclaiming our true selves. We also discuss the often-overlooked subject of religious trauma and how it disconnects us from our beliefs, as well as the beauty of “divine timing” and the power of meeting the right people on our healing journeys. If you’ve ever felt stuck, disconnected, or weighed down by your past, this episode offers hope, guidance, and actionable tools to begin your healing process. Tune in for an inspiring conversation that will empower you to step into your light and embrace the journey of self-discovery. Don’t miss this transformative episode filled with wisdom, compassion, and practical insights for healing and growth! Ramona's Bio: An authentic, insightful catalyst for change, Ramona Kossowan walks her talk. Having taken charge of her own life at a point where she felt directionless and disempowered, she intentionally transformed herself, moving from a place of unfulfillment, exhaustion, and self-sabotage to become the strong, centered, confident leader she is today, now thriving in her rewarding role as the founder of Ramona K coaching. Extremely passionate about making that same profound difference for her clients, Ramona makes their ultimate well-being her priority for real, readily accessible results. Employing her talents and training as a personal empowerment coach, fitness professional and Gentle Trauma Release Practitioner, this compassionate thought leader guides women to reconnect with their own innate wisdom and reaffirm their true essence, and feel fabulous in their own bodies again. Thus, they have the means to heal any debilitating feelings of inadequacy and unworthiness that are holding them back from the vibrant, exciting, limitless life they deserve. It’s never too late to stop living life by default. Choose to embrace your greatness and live life by design! Ramona Kossowan - dedicated to helping generations of women finally heal the effects of generations of pain. Connect with Ramona: https://ramonakcoaching.com/ https://www.facebook.com/RamonaKCoaching https://www.instagram.com/ramonakcoaching/ https://www.linkedin.com/in/ramona-kossowan-380ba66a/ If you like this episode, please leave a comment or share this with someone who would benefit from listening! ------------------------------------------------------------------------------------------------------------- Love my energy? Join BLISSFUL BEAUTIES ASCEND: Experience the transformation and manifesting results you’ve been waiting for inside of a private Member’s Only Community. Get instant access to 3 incredible coaches, amazing workshops, a live monthly Q+A with me, and years worth of manifesting content (workbooks, training videos, mantras, affirmations, and more)! https://www.kathymou.com/bba Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to tap into your inner child and to empower yourself, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

    58 min
  3. JAN 24

    My Holistic Health Journey: The Healing Power of Castor Oil and the Bean Protocol

    DISCLAIMER THIS IS NOT MEDICAL ADVICE PLEASE CONSULT WITH YOUR DOCTOR BEFORE TRYING! In this episode of Ignite Your Power: The Kathy Mou Podcast, I take you on a personal journey through my holistic health practices and the tools that have transformed my well-being. I share my experience with castor oil packs, explaining how they support detoxification, reduce inflammation, and promote healing. I also dive into the Bean Protocol, a powerful nutritional approach to hormone balancing and gut health. Learn how I’ve incorporated these simple yet effective practices into my life, the incredible benefits I’ve experienced, and practical tips for getting started yourself. Whether you’re navigating hormonal imbalances, managing conditions like endometriosis, or simply looking to enhance your health naturally, this episode is packed with inspiration and actionable advice to help you on your healing journey. Tune in for a heart-to-heart on holistic health, and discover how small, mindful changes can lead to big transformations. If you like this episode, please leave a comment and show me some love! ------------------------------------------------------------------------------------------------------------- Love my energy? Join BLISSFUL BEAUTIES ASCEND: Experience the transformation and manifesting results you’ve been waiting for inside of a private Member’s Only Community. Get instant access to 3 incredible coaches, amazing workshops, a live monthly Q+A with me, and years worth of manifesting content (workbooks, training videos, mantras, affirmations, and more)! https://www.kathymou.com/bba Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to get your health and life back into shape and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

    41 min
  4. JAN 17

    Trust Your Gut: How Nursing Intuition Can Transform Healthcare with Jenn Johnson, RN

    In this episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Jenn Johnson, RN, a seasoned nurse with over 15 years of experience and the author of the upcoming book NURSING INTUITION: How to Trust Your Gut, Save Your Sanity, and Survive Your Career. Jenn shares her inspiring journey in the nursing profession, the pivotal moments that taught her the importance of intuition, and the powerful stories that shaped her approach to healthcare. We dive into the growing crisis of burnout among nurses, particularly in the post-pandemic world, and explore how reconnecting with intuition can protect mental health, enhance patient care, and reignite passion for the profession. Jenn offers practical tips for developing intuitive skills, shares emotional stories from her career, and provides insights on how intuition can transform both the nursing profession and personal resilience. Whether you’re a nurse, healthcare professional, or simply someone interested in the power of trusting your instincts, this episode is packed with wisdom, inspiration, and actionable advice. Jenn's Bio: JENN JOHNSON, RN, is a dedicated nurse with over 16 years of experience in emergency rooms across Northern and Southern Ontario, Canada. A frontline worker through the most challenging times, Jenn has witnessed firsthand the intense pressures of the profession, from life-and-death moments to the struggles of coping during the pandemic. A passionate advocate for nurse well-being, Jenn’s new book, NURSING INTUITION, was written to support her peers by offering insights on how to reconnect with the love of nursing and foster resilience in a rapidly changing healthcare environment. She is also a wife and mother of two. Connect with Jenn Johnson and pre-order her book at : Website: http://www.rxforgrowth.com/ Instagram: https://www.instagram.com/ernurse.jenn/ TikTok: https://www.tiktok.com/ernurse.jenn/ LinkedIn: http://www.linkedin.com/in/jennifer-johnson-bscn-rn If you like this podcast, please comment and subscribe! ------------------------------------------------------------------------------------------------------------- Love my energy? Join BLISSFUL BEAUTIES ASCEND: Experience the transformation and manifesting results you’ve been waiting for inside of a private Member’s Only Community. Get instant access to 3 incredible coaches, amazing workshops, a live monthly Q+A with me, and years worth of manifesting content (workbooks, training videos, mantras, affirmations, and more)! https://www.kathymou.com/bba Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to tap into your intuition and to empower yourself, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

    58 min
  5. JAN 10

    Level Up: Raising Your Vibration for a Transformational New Year

    Welcome to the first episode of the year! In this empowering conversation, I dive into the concept of "leveling up" and what it means to me in my reality. I share personal insights, experiences, and actionable tips to help you step into the best version of yourself. We'll explore: ✨ What it truly means to "level up" in your life. ✨ How raising your vibration can shift your mindset and reality. ✨ Practical tools and strategies to elevate your energy and start the year on a high note. If you're ready to align with your highest self and embrace the new year with confidence and clarity, this episode is for you! Let’s ignite your power and make this year your best one yet. 🎧 Tune in now to kickstart your transformational journey! ------------------------------------------------------------------------------------------------------------- Love my energy? Join BLISSFUL BEAUTIES ASCEND: Experience the transformation and manifesting results you’ve been waiting for inside of a private Member’s Only Community. Get instant access to 3 incredible coaches, amazing workshops, a live monthly Q+A with me, and years worth of manifesting content (workbooks, training videos, mantras, affirmations, and more)! https://www.kathymou.com/bba Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.  Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

    46 min
  6. JAN 3

    Discover the Hidden POWER of Self-Healing with Sunflower Medicine

    In this enlightening episode of Ignite Your Power, I sit down with Sunflower Medicine — transformational spiritual coach, cancer survivor, grandparent, and author of 21 Days of Self-Love and Mindfulness. 🌿 We explore the power of journaling prompts for self-awareness, the healing potential of natural medicine like ayahuasca, and how spirituality can lead to profound personal growth. Sunflower shares her journey of overcoming cancer, the importance of finding our own identity (especially as twins!), and offers a powerful tip for calming children’s tantrums — one every parent needs to hear. We also discuss her upcoming 2025 retreats and how opening ourselves to new thoughts and experiences can help us reclaim authenticity and ignite true transformation. This episode is packed with wisdom on self-discovery, healing, and mindful parenting. Get ready to expand your mind, heal your spirit, and ignite your power! 🔥 🎧 Listen now! Sunflower's Bio: SUNFLOWER MEDICINE is a transformation author, consultant, coach and teacher sharing stories and insights from her own personal experiences and studies. When faced with a cancer diagnosis, she fired her oncologist and began to explore the connection between her mind, body and spirit, continually reminding herself she is "a spirit with a body," ... not the other way around. This time in her life opened up access for expanded consciousness and deepened her connection between the mind, body and spirit. Integration of these lessons and this expansion have provided the insights for her writing, coaching and service. In her business life, she practices as Paula Schwartz, MBA, a business transformation and organizational change consultant. She has undergraduate degrees focusing on Music, Psychology, Organizational Development, and Business Administration. She lives in Houston Texas, where she raised four children and now enjoys an expanding number of grandkids. Sunflower's Social links: Facebook - https://www.facebook.com/disruptandthrive Instagram - https://www.instagram.com/dr.sunflower.medicine/ TikTok - https://www.tiktok.com/@selfloveandmindful Twitter - https://twitter.com/pdschwartz65 Youtube - https://www.youtube.com/@thrivethroughtitwithpaulas4981 LinkedIn - https://www.linkedin.com/in/paula-schwartz-9a168348 If you're ready to learn how to empower yourself, tap into your own powers and start healing on your own this episode is for you. If you like this video, please subscribe and hit the thumbs up!  ------------------------------------------------------------------------------------------------------------ Love my energy? Join BLISSFUL BEAUTIES ASCEND: Experience the transformation and manifesting results you’ve been waiting for inside of a private Member’s Only Community. Get instant access to 3 incredible coaches, amazing workshops, a live monthly Q+A with me, and years worth of manifesting content (workbooks, training videos, mantras, affirmations, and more)! https://www.kathymou.com/bba Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

    58 min
  7. 12/27/2024

    EMPOWERING Reflections on 2024 That Will Change Your Life!

    In this final episode of 2024, let's pause, reflect, and celebrate all the goodness this year has brought. Join me as I share a simple yet powerful tool to help you assess your year: creating a chart to capture your wins and breakthroughs on one side, and identifying where you feel stuck on the other. Together, we’ll explore how to turn those stuck points into empowered actions or statements to carry into 2025. This is a moment to honor your journey, your growth, and everything you've accomplished. Thank you for being part of this beautiful community — I can't wait to see what 2025 has in store for all of us! Wishing you a blissful holiday season and a magical New Year! ✨💫 🎧 Tune in and let’s step into 2025 with purpose, joy, and empowerment. If you like this episode, please subscribe, comment and hit the like button! --------------------------------------------------------------------------- Love my energy? Join BLISSFUL BEAUTIES ASCEND: Experience the transformation and manifesting results you’ve been waiting for inside of a private Member’s Only Community. Get instant access to 3 incredible coaches, amazing workshops, a live monthly Q+A with me, and years worth of manifesting content (workbooks, training videos, mantras, affirmations, and more)! https://www.kathymou.com/bba Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

    39 min
  8. 12/20/2024

    Aubrey Krueger's SHOCKING Postpartum Psychosis Story

    In this powerful episode, I sit down with Aubrey Krueger, a mother, mental health advocate, and dance therapy enthusiast, to discuss her harrowing yet inspiring journey through postpartum psychosis, trauma, and recovery. Aubrey opens up about the unexpected onset of psychosis after the birth of her daughter, how high dopamine levels triggered intrusive thoughts and hallucinations, and how her mother’s support as a pharmacist helped her navigate medication safely. She shares her second battle with psychosis during the COVID pandemic, the therapies that helped her recover—like ozone, red light, and PEMF therapy—and the transformative impact of a two-week stay in a psychiatric facility. Aubrey also reflects on leaving her unfulfilling HR job, discovering dance therapy as a healing tool, and her new mission: creating mental health apparel to raise awareness. Tune in to hear a raw and real story of resilience, alternative healing, and finding purpose after trauma. If you’ve ever struggled with mental health or know someone who has, this episode is a beacon of hope and understanding. Aubrey's Bio: Aubrey was born and raised in the Midwest and currently lives in Wisconsin with her husband, daughter and mastiff puppy. Since, 6th grade she danced competitively around the US and in college studied dance while being on the dance team. Since then , she has been teaching and choreographing for High school students. Dance is her passion and a huge part of her life. Aubrey has a strong faith and believes that God is using her to help others who are in the dark and struggling with mental health find their voice while using dance and movement. Aubrey has struggled with her mental health for years and this is how Rise Up Again was born. She enjoys staying active dancing, road biking, paddle boarding and hiking. Aubrey’s other hobbies include being with her husband and daughter, and close friends/ family, reading , enjoying nature and has a strong love for iced coffee. Aubrey's Links: FB Group: https://www.facebook.com/profile.php?... Instagram: https://www.instagram.com/riseupagain... Postpartum Support International- https://www.postpartum.net/home/ *they have a 24 hour hotline for mamas and support groups to be apart of   Nami- https://www.nami.org/ If you're ready to learn how to empower yourself and overcome mental health this episode is for you. If you like this video, please subscribe and hit the thumbs up! ------------------------------------------------------------------------------------------------------------- Love my energy? Join BLISSFUL BEAUTIES ASCEND: Experience the transformation and manifesting results you’ve been waiting for inside of a private Member’s Only Community. Get instant access to 3 incredible coaches, amazing workshops, a live monthly Q+A with me, and years worth of manifesting content (workbooks, training videos, mantras, affirmations, and more)! https://www.kathymou.com/bba Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

    1h 5m
5
out of 5
3 Ratings

About

"Ignite Your Power: The Kathy Mou Podcast" is a transformative journey where empowerment coach, certified life and health coach, Kathy Mou, shares her inspiring story and expert insights to help you unleash your inner strength, overcome self-doubt, and create a life aligned with your true purpose. From her experiences as a first-generation Chinese American, battling chronic illness, navigating fertility struggles, and embracing multiculturalism, Kathy offers practical strategies and mindfulness practices to ignite your power, align your body, mind, and soul, and move forward with resilience and confidence. Join Kathy as she guides you on a path of self-discovery, personal growth, and embracing your authentic voice, celebrating the power within you to live a life of fulfillment and purpose. Get ready to ignite your power and unlock your full potential with Kathy Mou as your empowering guide.

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