40 min
IGNITE with Stillness and the Power of Meditation Ignite Your Spark
-
- Self-Improvement
Yes friends, Meditation is powerful. Now, you all who are listeners, probably know that. But do you practice? Meditation is key to balance, grounding and gaining the ability to handle what comes in a calm and less agitated manner. It's true....the science says so. In this week's episode with Pam Seelig, we talk about how simple it is to meditate (haha, not for some of us). However, Pam navigated her way through Bells palsey years ago, with the practice of meditation. Leading a high...
Yes friends, Meditation is powerful. Now, you all who are listeners, probably know that. But do you practice? Meditation is key to balance, grounding and gaining the ability to handle what comes in a calm and less agitated manner. It's true....the science says so. In this week's episode with Pam Seelig, we talk about how simple it is to meditate (haha, not for some of us). However, Pam navigated her way through Bells palsey years ago, with the practice of meditation. Leading a high...
40 min