25 episodes

A podcast dedicated to helping you live life intentionally.

Intentional Life with Tammy Helfrich Tammy Helfrich

    • Health & Fitness
    • 5.0 • 62 Ratings

A podcast dedicated to helping you live life intentionally.

    ILP 203: Life Pace

    ILP 203: Life Pace

    On today’s episode, we are talking about the pace of your life. I’ve been looking at old journals and realizing how much I have slowed down the pace of my life. It’s been 10 years since I left my corporate position and in that time, I have completely changed the pace that I have. In […]

    • 12 min
    ILP 202: Helping or Rescuing?

    ILP 202: Helping or Rescuing?

    On today’s episode, we are talking about the difference between helping and rescuing. It can be hard to know the difference until you can get really honest with yourself. I love this idea from Radleigh Valentine that we choose people to rescue because we have a lack of self-love. I’d love for you to consider […]

    • 13 min
    ILP 201: Your Business (or Life)

    ILP 201: Your Business (or Life)

    On today’s episode, I am talking about how most of us as entrepreneurs have had people tell us that our businesses are wrong because they don’t fit into a box. We’ve been told that we’re doing something wrong or that we need to do things in a certain way in order for it to be […]

    • 9 min
    ILP 200:Anderson Cooper’s All There Is

    ILP 200:Anderson Cooper’s All There Is

    On today’s episode, I’m talking about Anderson Cooper’s podcast called All There Is. It is an amazing podcast talking about grief and the real experiences that so many of us walk through. Francis Weller said this quote on one of the episodes. He said, “It is through the dark waters of grief that I came […]

    • 11 min
    ILP 199: Year End Review & One Word

    ILP 199: Year End Review & One Word

    On today’s episode, I walk you through my year end review process (yes, I know it’s now 2024) and choosing one word. I typically do this at the end of the year, but still believe it can be so helpful. Here’s my end of the year review process: I also talk about my process for […]

    • 9 min
    ILP 198: Thoughts from Barbie

    ILP 198: Thoughts from Barbie

    On today’s episode, I’m talking about some thoughts that stood out from the Barbie movie. I recently watched it on a plane and it really resonated with so much of what I talk about on this show and with my coaching. “Maybe the things you thought made you YOU weren’t really you” – Barbie “We’re […]

    • 12 min

Customer Reviews

5.0 out of 5
62 Ratings

62 Ratings

Lasalty ,

Profound!

Your words are profound. They touch me in so many ways. They save me. These last three episodes have brought a new light to my day. Thank you!

BgDdyKuul ,

Tammy is a shining light 🌟

I have the pleasure of knowing Tammy outside of her podcast and have been coached by her. She is an amazing coach! I love listening to her podcast for snackable coaching on living an intentional life unapologetically.

Equine8* ,

You are amazing

Tammy has such an amazing calm presence, high level of compassion and empathy she truly understand and can help anyone! She asks the bests soul searching questions to help you break through a tough spot! I love her podcasts- short sweet yet powerful!

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