32 min

I’m So Effing Tired, with Dr. Amy Shah Off The Gram

    • Mental Health

The three of us co-hosts are all moms. "Momprenuers." WORKER BEES. In addition to running this show, we each have about a hundred different jobs… so basically… we are. SO. EFFING. TIRED. So we knew we had to invite the fabulous Dr. Amy Shah (@fastingmd) onto the show to talk about her book called - are you ready for this? - “I’m So Effing Tired; A proven plan to beat burnout, boost your energy, and reclaim your life.” 
Listen today if:
You are sick and tired of being sick and tiredYou always feel like you’re at the end of your ropeYou’re clueless about how much sleep you should *actually* be gettingYou want to have the energy you see other folks have… but don’t even believe it’s possible for you.
See acast.com/privacy for privacy and opt-out information.

The three of us co-hosts are all moms. "Momprenuers." WORKER BEES. In addition to running this show, we each have about a hundred different jobs… so basically… we are. SO. EFFING. TIRED. So we knew we had to invite the fabulous Dr. Amy Shah (@fastingmd) onto the show to talk about her book called - are you ready for this? - “I’m So Effing Tired; A proven plan to beat burnout, boost your energy, and reclaim your life.” 
Listen today if:
You are sick and tired of being sick and tiredYou always feel like you’re at the end of your ropeYou’re clueless about how much sleep you should *actually* be gettingYou want to have the energy you see other folks have… but don’t even believe it’s possible for you.
See acast.com/privacy for privacy and opt-out information.

32 min