12 episodes

Imole is all about discussing mental health, and spiritual topics often swept under the carpet in African society.

Imole Visual Audio Times

    • Religion & Spirituality

Imole is all about discussing mental health, and spiritual topics often swept under the carpet in African society.

    Codependency Part 2 Ft Amanda Iheme

    Codependency Part 2 Ft Amanda Iheme

    In this week's Episode, Pelumi features Amanda Iheme to discuss Codependency, how to leave a codependent family relationship, self-preservation, and dealing with flying monkeys.

    Episode Shownotes:
    It is okay to leave a codependent family relationship(1:16), but the initial stage of breaking up is tedious (2:36). People need to love, and tough love is key in codependent relationships(6:59), don't be afraid to break boundaries(14:25), because respect has no age bound(18:23)

    • 31 min
    Codependency Part 1 Ft Amanda Iheme

    Codependency Part 1 Ft Amanda Iheme

    In this week's Episode, Pelumi features Amanda Iheme to discuss Codependency, what codependent personality disorder is, how to identify them, what triggers this disorder, and dealing with codependent people.

    Episode Shownotes:
    Codependency is an in the balance of surviving on another person (2:05), there's a dependence on each other(3:13), psychological disorder triggers codependency (7:30). Identification of codependency is the starting point of leaving a narcissistic relationship (20:09) because it's okay to love someone from a distance (27:00).

    • 33 min
    Trauma Bonding

    Trauma Bonding

    In this week's Episode, Pelumi talks about trauma bonding, its signs and characteristics, how to abstain, and curbing mechanism

    Episode Shownotes:
    Trauma bonding reflects tight bonds in a narcissistic relationship (1:48), you fall in love quickly (3:30), and make excuses for your partner (5:18). Understand your relationship patterns (8:19), and make a list that makes you uncomfortable (10:29).

    • 12 min
    Meditation

    Meditation

    In this week's Episode, Pelumi talks about Meditation, its benefits of increasing self-awareness, mindfulness, and state of being.

    Episode Show notes:
    Meditation is an ancient well practice (0:57) where attention is direct to thoughts (1:31) and focuses on the mind using the five senses (2:46). Mantra uses sound to clear the mind(4:07), and the benefits of meditation are numerous (5:52).

    • 9 min
    Depression

    Depression

    This week, Pelumi discusses depression, its triggers, symptoms, risk factors, and healing mechanism.

    Episode Shownotes:
    Depression affects how we feel, think, and act(1:47). Difficult experiences can trigger it (3:22). Reluctance and apathy are few symptoms (3:56), while the risk factors can be genetic (5:01). Seeking therapy and exercising are methods to curb depression (6:34).

    • 11 min
    Inner Child Work.( Reparenting Of Self)

    Inner Child Work.( Reparenting Of Self)

    This week, Pelumi discusses reparenting, steps to re-parenting, interpersonal bridge, how to establish this bridge, and more to combat inner child work.

    • 21 min

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