Impact Your Fitness

Impact Your Fitness

Welcome to the Impact Your Fitness podcast, a proud member of the "Think Fit. Be Fit." network. Join your host, Jennifer Schwartz—a neuromuscular specialist, podcast founder, and business owner— as she shares her passion and expertise in exercise, wellness, and self-development. In every episode, Jennifer engages in concise 20 minutes discussions, diving deep into exercise's impact on our bodies, as seen through scientific perspectives. She covers a variety of subjects, including exercise physiology, sports injury, strength training, and more. Say goodbye to endless online searching and flimsy information from self-proclaimed gurus. The Impact Your Fitness podcast delivers excitement and enthusiasm for your fitness and personal growth. Discover Impact Your Fitness today and seize control of your health journey!

  1. 07/12/2024

    Revolutionize Your Wellness: Hydrogen Healing

    In this episode of the Impact Your Fitness podcast, host Jenn Schwartz explores the fascinating world of molecular hydrogen and its myriad health benefits. Molecular hydrogen is heralded for its strong antioxidant properties and ability to reduce inflammation. Jenn shares how hydrogen-rich water and inhalation therapy can assist in managing over 200 chronic conditions, enhance athletic performance, and improve overall health. She also talks about the molecular aspects of hydrogen, its bioavailability, and the unique way it supports brain and gut health. Holy Hydrogen $100 discount ThinkFit100 Hydrogen Studies Topics discussed: Potent Antioxidant and Inflammation: Molecular hydrogen effectively neutralizes oxidative stress by penetrating cell membranes due to its small size.Brain Health: Hydrogen’s ability to cross the blood-brain barrier offers neuroprotective effects and can enhance memory and cognitive function.Athletic Performance: Proven to improve performance, reduce muscle soreness, and limit damage, making it a game-changer for athletes.How Molecular Hydrogen Supports Gut Health: Hydrogen-producing bacteria in the intestines contribute to overall wellness by protecting cells from oxidative stress. SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode. Listen to Episodes of the Think Fit Be Fit podcast here. Connect with Jennifer Schwartz: About Jenn Studio website Instagram Podcast affiliates: Mito Red Light Therapy Jennifer’s Courses Become Your Own Fitness Guru

    22 min
  2. 06/28/2024

    Wear and Repair: 7 Ways We Improve with Arthritis in our Clients

    In this episode of the Impact Your Fitness podcast, host Jenn Schwartz looks at the revolutionary methods that can reverse arthritis naturally. Using advanced techniques such as muscle activation, microcurrents, and molecular hydrogen, Jennifer and her team at Impact Your Fitness help clients reduce inflammation, enhance mobility, and promote cellular regeneration. Listen this week as Jenn shares strategies that can help anyone looking to alleviate arthritis symptoms without surgery or drugs.  Topics discussed:  Muscle Activation Techniques (MAT): Implementing MAT can optimize the musculoskeletal system, reduce pain and inflammation, and improve neural communication, thereby supporting joint health.Senergy Health System: Utilizing microcurrents and scalar energy to improve cellular voltage and overall health, promoting natural healing from within.Molecular Hydrogen: Incorporating molecular hydrogen to target free radicals, reduce oxidative stress, and create a conducive environment for joint lubrication and repair.Lifestyle Adjustments: Emphasizing the importance of circadian rhythm, proper diet, and movement to support metabolic health and combat arthritis symptoms.Advanced Electrical Stimulation: Using specialized technology to strengthen muscles and enhance joint stability, thereby reducing chronic inflammation and promoting new tissue growth. SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode. Listen to Episodes of the Think Fit Be Fit podcast here. Connect with Jennifer Schwartz: About Jenn Studio website Instagram Podcast affiliates: Holy Hydrogen $100 discount  Mito Red Light Therapy Jennifer’s Courses Become Your Own Fitness Guru

    19 min
  3. 06/21/2024

    The Direct Current Experience: How NeuX Differs from Tens

    In this episode of the Impact Your Fitness podcast, host Jenn Schwartz and rehabilitative specialist Liz Achin explore the differences between traditional TENS units and the advanced NeuX Pro. They shed light on how this technology rewires muscle and nerve communication for pain-free movement and share personal experiences her clients have had using the NeuX, highlighting the technology’s role in accelerated learning and increased mobility. Listen this week to learn how the NeuX Pro could revolutionize your workout and recovery routines. NeuX Pro Topics discussed: Enhanced Muscle Activation: The NeuX Pro aids in muscle activation and re-establishing brain-to-muscle communication.Comparison with TENS: Unlike TENS units that cause uncomfortable involuntary contractions, the NeuX Pro provides a more harmonious and effective muscle stimulation experience.Rehabilitation and Performance: The NeuX Pro helps increase strength, stability, and control, making it an invaluable tool for rehabilitation and performance enhancement.Client Experiences: Success stories resulting from using the NeuX Pro. SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode. Listen to Episodes of the Think Fit Be Fit podcast here. Connect with Jennifer Schwartz: About Jenn Studio website Instagram Podcast affiliates: Holy Hydrogen $100 discount  Mito Red Light Therapy Jennifer’s Courses Become Your Own Fitness Guru

    16 min
  4. 06/14/2024

    Grow Your Own Spare Parts: How Bioelectricity Fuels Tissue Regeneration

    In this episode of the Impact Your Fitness podcast, host Jenn Schwartz and rehabilitative specialist Liz Achin delve into the fascinating realm of joint wear and repair and the potential for joint regeneration. Jenn and Liz challenge the common wear and tear narrative, proposing a more optimistic and science-backed perspective on how our bodies have the inherent ability to heal and regenerate joint tissues. They explore the critical role of vascularization, nerve growth, and structural remodeling in joint regeneration. They also discuss how proper blood flow and the provision of crucial nutrients like collagen peptides can lead to significant improvements in joint health. Topics discussed: Joint regeneration is possible and the concept of wear and repair offers a new approach to understanding joint health.The healing process depends on organized vascularization, which delivers oxygen and nutrients, promoting new tissue growth.Collagen intake has been linked to reduced inflammation and enhanced mobility in those afflicted with osteoarthritis.Targeted exercise and nutritional support can lead to significant improvements.Muscle function is critical in the recovery process, transcending typical fitness goals to facilitate overall joint and tissue healing. SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode. Listen to Episodes of the Think Fit Be Fit podcast here. Connect with Jennifer Schwartz: About Jenn Studio website Instagram Twitter Podcast affiliates: Holy Hydrogen $100 discount  Mito Red Light Therapy Jennifer’s Courses Become Your Own Fitness Guru

    25 min
  5. 06/07/2024

    Electrical Current of Injury: Science and History

    In this episode of the Impact Your Fitness podcast, host Jenn Schwartz discusses the fascinating realm of tissue regeneration within the body. She talks about the concept of body regeneration and challenges the conventional "wear and tear" narrative, proposing that our bodies are more akin to gardens, capable of extensive growth and regeneration under the right conditions. Focusing on bioelectricity as a catalyst for muscular and skeletal recovery, Jenn explores our body's regenerative abilities and the potential of innovative fitness methodologies. Topics discussed: Our bodies have intrinsic regenerative capabilities that can be harnessed for healing injuries and improving joint health.The traditional narrative of "wear and tear" is limited and can be reimagined as a more optimistic "wear and repair" perspective.Bioelectricity plays a crucial role in tissue repair and can be actively used to foster muscle and bone regeneration.Therapeutic use of electricity dates back to ancient times, showcasing its longstanding recognition as a healing force.Understanding and using the body's bioelectric signals can lead to profound fitness and health improvements. SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode. Listen to Episodes of the Think Fit Be Fit podcast here. Resources: IYF Ep 15 Washington Post article 1978 Robert O. Becker paper Connect with Jennifer Schwartz: About Jenn Studio website Instagram Twitter Podcast affiliates: Holy Hydrogen $100 discount  Mito Red Light Therapy Jennifer’s Courses Become Your Own Fitness Guru

    13 min
  6. The 3 Pillars at Impact Your Fitness Studio and How They Transform Health - Think Fit. Be Fit.

    03/11/2024 · BONUS

    The 3 Pillars at Impact Your Fitness Studio and How They Transform Health - Think Fit. Be Fit.

    This week's episode Jennifer and Angela explore the three pillars that are at the core of the Impact Your Fitness Studio philosophy: cellular health, rehab fitness, and exercise. They discuss the various technologies and techniques they offer, such as red light therapy, normatec compression, molecular hydrogen, and Dr. Tennant's Senergy protocols. They also introduce their new electrical stimulation (INS) rehab program and medical-grade fitness equipment. With a focus on empowerment and personalized approaches, this episode offers a glimpse into the innovative and effective methods used at the Impact Your Fitness studio. Topics discussed: Think Fit Be Fit: optimizing joint health and increasing vitality through innovative technology and expertise.Fundamental pillars: cellular health, neuromuscular rehab, and medical-grade fitness equipment, demonstrating a comprehensive approach to wellness.Red light therapy, Normatec compression, and molecular hydrogen therapy are key tools in promoting cellular health and recovery for individuals.The New X Rehab Program revolutionizes how individuals approach injury recovery and rehab, providing rapid and tangible results.Kaiser fitness air pneumatic resistance equipment promises to deliver precise and controlled strength training programs. If you're feeling frustrated with your progress in rehab and fitness, despite trying personal training, physical therapy, and various exercise programs, then you are not alone! Many individuals find themselves stuck in a cycle of confusion, disappointment, and limited results, unsure of how to achieve the precise rehab and fitness outcomes they desire. If you'd like to be a client in Alexandria Virginia [click here] The resources mentioned in this episode are: Visit the Think Fit. Be Fit. podcast network website at thinkfitbeefitpodcast.com Follow Think Fit. Be Fit. podcast network on [Instagram] Explore the services and offerings at Impact Your Fitness studio by visiting their [Instagram page] .Episodes about Cellular Health: Restoring Voltage and Polarity Molecular Hydrogen Circadian BiologyEpisodes about Rehab program: Interview with founder Greg Roskoph Interactive Neuromuscular Stimulation Connect with Jennifer Schwartz: Studio website Personal Website Instagram Twitter Connect with Angela DalMolin: https://www.instagram.com/rethinking_fitness/ Support the Show: Hydrogen is used by health...

    32 min
  7. 12/30/2023

    Exploring the Mind-Body Connection: The Key to Healing Chronic Pain

    In this episode of the Impact Your Fitness podcast, host Jenn Schwartz discusses holistic approaches to chronic pain recovery and athletic training. She challenges traditional beliefs about pain, suggesting that focusing on trigger points and tight muscles may not be the most effective solution. Instead, she recommends promoting ATP production, increasing blood flow, and bringing calm to the body. She also discusses the benefits of molecular hydrogen, grounding, sunlight exposure, breathwork, and cold water exposure for athletic recovery. Listen as Jenn explores the interconnectedness of the mind, body, and emotions in healing. Topics discussed: Importance of taking a holistic approach to healing and recoveryChallenge traditional beliefs about pain and focus on achievable lifestyle goalsAddressing blind spots in chronic pain recoveryLooking beyond the logical brain and considering a holistic approachPromoting ATP production, increasing blood flow, and bringing calm and safety to the bodyAdvising against chasing pain and tightnessBelieving in the body's ability to reorganize itselfBenefits of molecular hydrogen in improving overall healthImportance of grounding, sunlight exposure, breathwork, and cold water exposure for athletic recoveryThe interconnectedness of mind, body, and emotions in healing and progress SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode. Listen to Episodes of the Think Fit Be Fit podcast here. Connect with Jennifer Schwartz: About Jenn Studio website Instagram Twitter Podcast affiliates: Holy Hydrogen $100 discount  Mito Red Light Therapy Jennifer’s Courses Become Your Own Fitness Guru

    20 min
5
out of 5
5 Ratings

About

Welcome to the Impact Your Fitness podcast, a proud member of the "Think Fit. Be Fit." network. Join your host, Jennifer Schwartz—a neuromuscular specialist, podcast founder, and business owner— as she shares her passion and expertise in exercise, wellness, and self-development. In every episode, Jennifer engages in concise 20 minutes discussions, diving deep into exercise's impact on our bodies, as seen through scientific perspectives. She covers a variety of subjects, including exercise physiology, sports injury, strength training, and more. Say goodbye to endless online searching and flimsy information from self-proclaimed gurus. The Impact Your Fitness podcast delivers excitement and enthusiasm for your fitness and personal growth. Discover Impact Your Fitness today and seize control of your health journey!

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